At the end of it all, I want to live a life of courage.
I think it’s something we all have.
Some just need en”courage”ment to see it.
I think we can do that for each other.
I see it in the running community all the time, we encourage each other to be courageous. And it then overflows into our everyday lives.
I’m eternally grateful for the people who have and continue to encourage me. #onedegreebeyond@361usa#grateful#luckywelivehawaii#361usa
Photo credit: @chanteldunlap_photography 🙌🏼💕
14 24121 hours ago
💥BOOM BOOM💥Nailed my workout today and it felt sooo good 😊 My legs felt a little sore from the gym yesterday, but somehow I had some “pick up” in them and manage to run a 7K in a 5:19 pace😜 (fast for these slow legs these days) What a mood booster 😃😆😃😆 Happy hump day out there #run4fun#361europe # #meraki#freestak#361usa#roskilde
2:21:36 today! My fastest time in a marathon by roughly 4 mins since Monumental 2015. I battled a lot the last 6 months to get here. My training was inconsistent at best, and I was beginning to feel like I was just too old. Just the last few days the weather forecast was predicting thunderstorms all morning, and I have been feeling like I’m getting sick. Still do. 😩 Despite all that I was proud of how I put myself in the mix and went for it. I mean honestly it’s just running, and I’ve been doing it pretty much my whole life. If you can’t put yourself on the line in something as simple as a foot race, how can you expect to do it in life where it really matters? Biggest takeaway: Sub 2:19 is attainable! #361usa#361athlete#onedegreebeyond#sponsored#indyrunners
Once upon a time I was a middle distance runner...fast forward a decade later and I’m running a mile race with guys 12 years younger, asking me afterwards if I’m that 100 K guy! 😂 It felt so good to get back to my roots last Thursday and feel some what fast again. Race Recap: 61 seconds for the first quarter mile followed by consecutive 68’s the rest of the way. Next stop #grandmasmarathon2018! #361usa#361athlete#onedegreebeyond#sponsored
🔥 on the Track this weekend
@pdxtrack on tap for our crew:
@wademeddles competes Saturday night in the 10km at 8:40pm PT and @maggie_montoya competes Sunday in the 1500m (Time TBD pending heat sheets).
Quality fields, awesome meet set-up, fast times expected. Excited to see what they can do!
SHOULDERS w/ a twist of CORE WORK 🔥🔥You’re gonna wanna swipe and try these out!! Tag @shayfit if you do!
Shoulders is one of my favorite muscle groups to work! What’s your favorite muscle group?! Leave in the comments below, gives me ideas for my next video😉
38 9219:53 PM Feb 3, 2018
Success today on a course that was hilly and had lots of turns with rain. These Feisu 361 racers did the job they held up well pivoting the turns when wet no blisters and cushioning was perfect at 7.1 ounces. I was first Age Grading and age group and Susan was 3rd age group. Team Stirrat!