YOU hold the key to YOUR own health, from the time you wake up to the time you close your eyes at night, YOU and only YOU are in control of what you do! Allow me to guide you towards unlocking your full potential! DM me to secure your spot today! More details to follow!
3 151 hours ago
First off, I just want to talk about how much the gym and exercise in general changed my life.
💪🏽.I used to Do and take lots of different things that someone at the age of 12-13 shouldn’t be taking. I was over weight,unhealthy,and most of all I was Depressed. My life really was all just one big huge mess.Until I found the gym.
💪🏽. Whenever I went to the gym I felt like I was on top of the world ,and no one could take me down from where I was. The gym changed me ,and made me more me. After about 6 months In, I started to see real gains. I quit everything that causes harm to my body and changed my viewpoint on life. No longer was I just running in an unknown direction. I now, finally had a place to run to ,and a goal to achieve. I wanted to be bigger,better,stronger,and faster every day.So, Needless to say I did. .
💪🏽. Without the gym I can honestly say that I don’t know if I would be here today. If you want to talk about your life ,and how it’s so depressing,and you don’t know How you can go on.Well before you start taking antidepressants and other drugs to make you feel better why don’t you try the most real and most powerful antidepressant of all time.... The gym.
#motivated#motivation#dontquit#onemore#pr#bodybuilding#bidybuilder#quote#fitness#gym#shredded#biceps#triceps#forearms#back#shoulders#newday#betterthenyesterday#stronger#fight#dontgiveup#nevergiveup #1 #determination
Taking the new shirt for a test drive this morning.
Hit a lifetime Split Jerk PR today, with more technique there is plenty of strength there to go higher.
1% better every day
Then death by weight back squats, EMOM do 3 reps, starting at 70% and add 5kg every set to a max.
In my program today is a rest day. Or active rest day. I did just that and I let my self sleep in this morning until it was time to get ready for work.
Eight full hours of sleep on a weekday...almost never happens.
I promised myself that on active rest days I would do Yoga. My body is tight and I need it and with the rest days built into my program I don’t have to find extra time.
I told my self all day that I’d do it when I got home from work. Well, per usual life happened. I had to run a few errands after work, then had to run kids around and before I got home it was darn near 6:30.
I’m not an afternoon or evening workout person at all. I’m a butt crack of dawn, before I do anything else type of person.
I almost didn’t do it, figured it was fine. Rest day, active rest...same thing.
Nope! I marched myself right down to my home gym (my happy place) and got 26 minutes of lower body yoga in. It felt so good, challenging in ways I’m not used to but good. I was so happy I made myself do that!
I felt better after too and it was nice knowing I did something good for myself today!
Happy to announce my return to the stage, Its been 3 years since my last competition, and I am posting this to keep myself accountable, and to finish what i start. I have 13 weeks left on prep and my intent is to go on stage better then I did 3 years ago! Here we go!!!!
Working out for me has never been about how I look. It’s about commitment,dedication,character. It’s about investing in something today that will not pay me tell tomorrow or the next week. It’s a belief that I can make changes regardless of my current situation. #betterthenyesterday#willbebettertomorrow#youmustmakeithappen
What the sweat just happened! I am legit dripping on sweat from a 25 minute Cardio HIIT workout! So much to do and not enough time yet I will always find time for fitness because this is my purpose.
I am here to live a healthy happy life.
I am here to help others live a healthy happy life.
I am here as proof that we can overcome what ever challenges, obstacles or negativity we have in our lives and make the conscious decision to live our best life one day at a time✌🏻
Have you ever thought about a side hustle then thought 'but everybody is already doing it?' Well no one says that about real estate agents 🏡 and there a lot more people then houses! No one says that about coffee shops ☕️ that seems to pop up everywhere!! If I posted on FB that I got a new job 💼 or went back to school 📖 , I would get lots of likes 🙌🏽 or Congrats 🎈 comments because that is what is socially accepted. Thats what the norm is, trading time⏰ for money 💰 But because I choose to be a Brand Ambassador with a 38 year old global company,
FB crickets. 🤔
Yes starting a health and wellness business was SCARY AF. YES there are lots of people in this space already but guess what? There is room for ALL of us!
BUT what will be worth it IS financial freedom, choosing where in the world I want to work from, who I want to work with, giving back! ☀️💆🏖 Your ego is not your amigo. 👉🏼What is worth it for you? A dream house? Being at home with your children? 👉🏼I would LOVE a comment with an emoji if you would like to hear more about what I do, no obligation
or tag somebody that you think I need to meet!
PS When was the last time you were offered to start a potentially life changing business for only $59?? Don't think what if it doesn't work?? ❓❓❓Think WHAT IF it does?
Because it does if YOU work it. And I will be there every step of the way!
1 302 days ago
~ Comparison ~
Comparison is the death of joy. The only person you need to be better than, is the one you were yesterday.
In my current challenge group, we are all reading a book for personal development. Not only do our bootcamps make your body healthy inside and out💪, but we also work on your mental health too!🙇♀️
Listening, I hear these words and they strike a nerve! For so long I held back and stopped myself from starting my own transformation because I compared myself to everyone around me.
Too often we are blinded by what's around us to see what is right in front of us, in our own reflections! Stop comparing yourself to others and start your own journey!
It's scary AF, believe me I know...but I'm here to help, every singe step of the way! We can do this together!👭