HELLOO LADIES!!! 🎉🎀Check out these gorgeous Before & Afters!! Her face looks brighter and more youthful on Model A, covering minor wrinkles and also a small scar on the right! ✨( and that is a definite game changer for her!) Perfect coverage, and I actually went up a shade from her fair yet sun kissed skin tone!☀️ Model B has some break out spots, and is effortlessly smoothed over with a glowing finish on her natural olive skin tone, ☀️🤩also some added bronzed tones from the sun! Both wanted pretty neutral shadow, which I went off of the coloring in the eyes! 👁👀(Model A has blue eyes and Model B has Greenish eyes) I AM IN LOVE! I am so glad they loved their looks!! ❤️😍🎉And this is just the BEGINNING for them!! 🛍💄Let me get an AAAAMENNNN 🙌🏼💜
In this week’s podcast I talk about my love of the wilderness - the family of bunnies in our garden, the deer that roam and the mountain lion that’s living down our street. It’s sexy and fierce, strong and utterly wild. Perfect for Leo season - scary, proud, powerful but oh so beautiful. I also talk about the female archetypes as created by @danajames and I cry - yet again - talking about my relationship with alcohol. At the moment I don’t quite understand it - I’m stuck between two pillars - wanting to drink a small amount occasionally and not wanting to drink at all. Like many people - there have been times in my life when alcohol has had a hold on me and right now I want to say no more.
Listen to the WILD WMN podcast on iTunes or follow the podcast link in the bio.
#wearethewildwmn#wildwmnpodcast 📸 @cosmiccollage
1 47 minutes ago
Had a chance to hang out with my friend, @armanacheree. I've seen her grow from a young professional to a #bosslady doing BIG things in #ATL. Be on the lookout for the moves she's about to make!!!
0 17 minutes ago
You’ll rarely see me in a blue denim... however, I’m obsessed with this combo. #calleofce
Wherever a flower 🌸 is planted it blooms. Wherever you are planted now you must also bloom.
2 108 minutes ago
Clients and guests often tell me they had no idea I was the one behind it all!! So here’s a little introduction. I’m the dreamer. The visionary. The worker bee, the hustler, the make-it-happen woman behind The White Barn. I’m the secretary. The coordinator. The Planner. The tour guide. The Janitor. The decorator. The master mind. The lawn mower. The sewer. The banker. The save the dayer. The counselor. The decision maker. The friend. The companion. The soother. I love making dreams come true and I’m a part of your dream wedding every step of the way. I go out of my way to make sure every wedding is perfect and that every client is happy. Im also a wife and a mother to 3 amazing girls!!! I LOVE what I do and there isn’t a day that goes by that I’m not grateful for this life that God has given me! Thank you all for believing in me and helping to make my dream come true! •
I don't give Emu Oil enough credit🗣🗣 The benefits of emu oil.
It is AMAZING.
My best testimony is the one from my mom. (Her WHOLE LIFE..she’s had a lazy eye, they offered her surgery..she declined. She was using emu oil to grow some hair back on the top of her head..from Tuesday to Thursday from my mom applying emu oil on her head.....her eye straightened!!!! TO THIS DAY!! HER EYE IS STRAIGHT)
Nothing but pictures to prove it😁😅 I can brag about this stuff a million times..you wouldn't understand until you've had it YOURSELF!!!! Iaso Oil is 100% emu oil.
You can ingest it for heartburn and acid reflux. It's tasteless. **WE DO NOT MAKE MEDICAL CLAIMS** But I know what it has done for me and my mom🙌🏾 #WinWithAarika
Im excited to share the way intuition and manifestation work for me, and the people I’m connected to, with the members at @theassemblysf on September 4. Funny, I’ve been doing this work so long it almost seems silly to talk about it. But, why not?! Would you be interested in this class at Scarlet Sage? I’m curious... 🙏🏽💜
I had a super interesting convo with a friend at @wework the other day - who is the CEO of his own company - about #goalsetting. Typically, what I do is write out my goals for the month at the beginning of each month, and then at the end of the month I highlight the ones I’ve accomplished. (I highlight rather than cross off so that I can still see them.) And then I re-review which goals I’d like to move to the next month and add from there.
What he does, in addition to setting 30, 60, and 90 day goals, is create an additional new list at the end of each month with everything that he ACCOMPLISHED that month.
I LOVE this shift. The way I do it often leaves me ruminating about the goals that I didn’t hit, rather than celebrating the accomplishments, lessons and progress I’ve made. Would love to hear your thoughts!
You know when you’re just doing life and not realizing something is missing. You have a family and so many things to do as a mama and wife. You get so wrapped up in the day to day that somewhere in the midst of making your family happy that you sort of lose yourself and what makes you happy.
When Beachbody coaching came into my life it was my saving grace. An entire community of women came with that whole coach thing. They almost instantly became my best friends and filled a void that I didn’t even know was there.
If you’ve been thinking of joining us please reach out. Only good things happen when you connect yourself to a supportive network of empowering women and we will welcome you with open arms. #livefree
Ekka... I mean Deadlift Day! And I get to christen my new socks. Thanks @drbradm, they are so comfortable!! ________________________________________________
For 1-on-1, small group, online or powerlifting comp prep coaching, contact me at [email protected] - Stafford & East Brisbane
For all your supplement needs, head into House of Supplements at Morningside and mention me for a discount 🤘
👉 You Are Stronger Than You Think! 👈
My favorite questions to ask fear in my journal are: What’s the absolute worst-case scenario?
Once you’ve answered that, ask yourself:
What are some steps I can take to ensure the worst case scenario doesn’t happen?
And then...How likely is it that the worst-case scenario will actually happen (especially if I use the plan above)?
Left inside of your head it can destroy you, but taking a few minutes to look at it and use it as a friend who’s showing you where you may need to implement a plan in order to protect yourself, you can take back the reins of your happiness and realize that fear really isn’t all that scary at all. ⠀⠀
For more writing prompts, check out my latest article on @Lifehack now (link in bio).
Full day, full memory card and full heart. Getting back into that photography game. I forgot how much fun it is being behind a real camera! A few years back I got into wedding and portrait photography and got burnt out on it, just wasn’t my thing, and photography lost its charm. Today I was reminded why I love it so much...and shooting and styling beautiful things all day doesn’t hurt 💁🏼♀️ Check out stories to see some of the beautiful things 😍
2 1215 minutes ago
Does anyone else struggle with boundary setting?
I naturally want to help everyone, do everything and be there for everyone but that comes at a cost of my energy.
I’m fairly new to the boundary setting game, saying “no” just didn’t feel like an option before. “No” is one of the most powerful words we have, and it is 💯 okay to use it whenever we need to 💜
What do you wish you could save for?
Your babies college fund? Or maybe your forever home? What about your baby girl's wedding?
What would it take to achieve that goal?
We want to be able to move out of my MILs house + buy our forever home. It's a big dream for our little family but it's one that is finally moving in the right direction.
If you've been curious + want a sneak peek into this biz comment "info" + I'll add you to our private Facebook group.
1 6an hour ago
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81 255512 hours ago
You matter. There is never a second of the day that you don’t. Remember that. Take care of yourself. Hold value in who you are. No one else is you and that is something special. 👏💕✨
Thank you everyone for the praises on my two-week transformation! It makes me so incredibly happy to be surrounded by supportive people.
I love what I’m doing because I’m able to change lives and make others feel more confident and beautiful! I know I’ve felt more confident in myself the more progress I feel. I know I’m new to this, but I’m so passionate about it, and who’s to stop me from not doing something I love? I can do whatever the hell I want, it’s my page 🤪
I still have a week to go with my three week program, then my online group will be open next Monday for anyone who wants to hop on. ❤️ so, message before it starts for some more info 💌
Don’t every apologize because you want to advance your career. Never, say sorry to anyone who belittles your dream of advancement. Saying sorry to them is an open invitation to take a crap all over your dreams. Stop the negative chatter and figure out where you went wrong. - Wana Miri @wanamiri