"The tiny seed knew
that in order to grow it
needed to be dropped in dirt,
covered in darkness,
and struggle to reach the light."
Keep going, you're almost to the surface..🌱
Everyone has goals and dreams.
My question to you is... “Does what you’re doing have the potential to get you where you want to be?” ✨Is it that secure?
✨Are you as valuable as you believe, or can you be replaced? ✨the life that you dream of... is that gonna get you there?
If you’re happy with where you are no problem, but if you’re not... you owe it to your future to take a look. Do NOT amiss this opportunity!
Inbox me Now! 9pm EST tonight!
Come take a look!
A STORM IS BREWING 🌪
With just 12 days to go until my first ever @ukbff_official Mens physique show, I can honestly say I’ve enjoyed every single moment of my prep so far, hence the cheeky smirk 😏
Most people who have competed before would probably be thinking... Huh!? You're enjoying your prep? Well yes I am & do you want to know why? 🤷🏻♂️
Simple, because I'm doing it for me & as a result I've been totally chilled about the whole thing. I haven't over complicated anything & nothing has been off limits, not even the vegan pizza, cookies & ice-cream I had 2 days ago 👀
I've stuck to simple yet effective training & nutrition protocols that are scientifically proven to work time after time, thus enabling me to enjoy my workouts, my diet & most importantly my social life, whilst continuously making solid progress 👌🏼
Obviously it would be totally amazing to place in the top 3 for my category (Mens Physique); but more importantly to me, I wanted to prove to both myself & everyone else that firstly, as I approach the ripe old age of 30, age truly is but a number & does not limit your potential, & secondly, that you can simultaneously burn fat & build lean muscle whilst adopting a plant based diet 🌱💪🏼
The past 8-10 weeks of prep have been an incredible experience & despite being relatively easy, have of-course challenged me both physically & mentally. I would be bullshitting you if I said it's been a walk in the park, but it has been enjoyable & whether I win, lose, come 2nd, 5th or 10th, I will look back in the future without any regrets 👍🏼
I guess the biggest takeaway here guys is that if there is something you want to do in life, do it & do it for you, anything else that comes with that decision is just a bonus 😊
On that note, I just want to say a massive thank you to everyone that has supported me along the way & I can't wait to share my physique with you in 12 days time when I step on stage 😅
6 cose da smettere subito:
1) AVER PAURA DI CAMBIARE (tutto cambia, sempre!)
2) CERCARE DI PIACERE A TUTTI (troveranno sempre un tuo limite)
3) PENSARE TROPPO (vivi, non pensare a vivere!)
4) VIVERE NEL PASSATO (tu vivi solo il presente)
5) COMPRARE LA FELICITÀ (le cose più importanti sono gratis)
6) TEMERE IL PEGGIO (i pensieri generano realtà) 🙏🏻grata per questa serata di Zoom ❤️
Work and play aren't mutually exclusive. You don't have to park playfulness until the weekends -- you can make it part of your work, your environment, your schedule, and your BRAND every day of the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Play for me looks like a morning macaron in bed with coffee, crazy solo dance parties, recording videos of myself talking with silly voices, chasing my other half around the house when he gets home from work, trying to nutmeg said other half with a football, making up new nicknames for the cat (current fav: Podge), talking to my audience and clients in a light-hearted way, making jokes at EVERY opportunity, and so many other things.
Laughter isn't just my medicine. It's my livelihood.
How do you make sure you're getting some PLAY into your week?
The truth.. who wants to stay the same and be in the same situation that everyone complains about... on that note, good night IG #goodnight#quotes#change
1 528 minutes ago
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Leave a comment 👇
You've got to believe in yourself! Make it happen! ✔
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🌟🌟🌟 GIVEAWAY WINNERS! 🌟🌟🌟
Congrats to the 5 winners of our #ISoloTravel giveaway! @email@example.com@sarbzonfire@firstname.lastname@example.org
Thanks to everyone that entered! If you didn't win this time around, don't worry, there's more contests and giveaways to come. 🙂
We wish you exciting times in your future solo travels. Remember, we're a call away. If you ever need some inspiration, advice, or help planning, contact one of our fantastic travel experts at travelcuts!
Taking a moment to brag about one my new favorite products, #expandos -
One of the most discouraging things about being in the online retail business has been shipping. No matter how well I would try to package something, the chances of it arriving broken were still there. After spending weeks making a piece special for someone, some of my customers can confirm that more than once I had to start from ground zero again because a shipment may have arrived damaged in someway or another.
With much testing and research, I have finally found a system for shipping that not only does not require multiple layers of cardboard wrapped around a piece along with bubble wrap and packaging peanuts but it is simple, beautiful, and 100% environment friendly.
The farthest I have shipped an order now is to Sweden (yes, I do accept International orders upon request, although, shipping prices can be a bit atrocious). So far (knock on wood 😜)... the system has been fool proof. Resulting in much less stress on my end which I am thankful for.:)
I ship via both UPS and USPS 2 days a week using both priority mail and standard 2-5 day shipping. Expedited shipping on in stock items is an option upon request. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, I should probably make it clear, this was not sponsored in any way, I just really love package and ship day now and wanted to share.
There’s no getting ready to jump off a cliff ⛰
You just have to do it.
It’s only after you leap that you realize
There is no ground 🕊
You have to put yourself out there.
To not know what might happen.
To not know the exact path you will take but know that you’ll be guided along the way 👣
You’ll have to look for signs and symbols
As you navigate through- sometimes turbulent- waters 🌊
It won’t be easy, but it will always be fulfilling.
It will always be meaningful.
And as you approach each new milestone and goal, you’ll realize that it isn’t the destination that will make you happy for the rest of your life-
It’s the journey. ▪️
▪️ Day 9 of #MeltInTheSun 🌞
▪️ Fiery Hosts:
▪️ Shining Sponsors:
▪️ Base Pose Line Up:
Day 1•Forearm + hip opener 🖤
Day 2•Straddle/frog + heart opener 🖤
Day 3•Cobra + hip opener 🖤
Day 4•Hero + heart opener 🖤
Day 5•Camel + hip opener 🖤
Day 6•Split + heart opener 🖤
Day 7•Puppy + hip opener 🖤
Day 8•Bridge/wheel + hip opener 🖤
Day 9•Bind + hip opener 🖤