Disclaimer: REAL TALK. ☠️ Ideologies like this take away personal responsibility of what you put in your mouth. You can’t afford it? But you can afford to eat out every day or go to Starbucks multiple times a week or day? 🤔 Of course eating healthy is going to be a LITTLE bit more. It’s an investment in your health.. Our society as become so lazy and catered to. Turn
on the television and you’ll see commercial where you can now grocery shop and they’ll bring it to you.. 🙄the only benefit I see from this is for people who are wheelchair bound or have like a thousand kids ( like day cares) I bought this meal for the same price as if I were to go to a fast food restaurant.. and no you don’t have to get plain chicken and veggies like me. Surprise 🤗 the grocery store sells multiple fresh food items. And no a bowl of fruit is not $4 it’s like $2. Excuses are lame. Nobody cares. Step up yo responsibility game. Okay love you guys, bye 👋🏻 😘
Before and after. @kmfcrossfit 8 week weight loss challenge, it was a tough 8 weeks but ended up losing 20.7 pounds. Most people didn’t think I had any weight to lose, but there was plenty of fat under my shirt. Feeling strong and confident going into the summer. @rpstrength#rptransformation#hwpo#dedication
30 DU + 8 Burpees
18 cal Assault Bike
18 cal Ski Erg
Scale to finish the movements in around 45 seconds to give you enough transition time. Burpees were jump and clap.
Yea, I had some awesome music playing too 😅🎧
Who is ready for this colour way to drop? Like and comment Dark Seekers! #BraveIt#ManicMint
6 45an hour ago
Don’t be a dead fish 🐠🐟
If you’re tired of something, change it. If you’re not happy with something, don’t accept it as the norm. Make your own new norm.
1 9an hour ago
Make the change. It starts with a single step. A single decision. Eventually that small change becomes a habit. That habit becomes the norm. It’s a snowballing effect. There is nothing standing in your way but yourself.
INVEST IN YOURSELF BUT TO BE SUCCESSFUL YOU MUST HUSTLE and TAKE MASSIVE ACTION TOWARD YOUR GOALS 💪🏼💪🏼💪🏼. #animalbraininc#animalbrainathlete#hwpo#unmlobos#Repost@drjmike with @get_repost
Education is extremely important but that alone does not buy you success. You can be highly educated, but if you don’t have the hard and disciplined work ethic, ambition and state of mind, it is likely your career won’t flourish.
Education is a part of the journey, but certifications and degrees alone won’t get you a job - it is what you seek, the people you are around, what you do and execute, what you give and the value you bring.
You don’t fancy sh*t to be fit. This is an actual wallball used in the garage. Guess what? It also weighs 10kg and will🖐🏻you in the face the same as expensive ones... try this free no equipment WOD (make a 10kg weight if you must)
EMOM10 (same minute)
10 Wallball, 5 HSPU.
Simple, very much not easy. Scale reps and movements according to fitness level. DM with any q’s. #hwpo
January → April → June ... six months of patience, of hard work, of consistency has built a solid foundation to becoming better each and every day.
You can’t expect to see results unless you put the work in time and time again.
You can’t expect things to change for your current circumstance if you don’t make a commitment to it.
Be true to yourself enough to know what it takes to make a change and be honest to yourself enough to stay committed.
Hard work, dedication, consistency, and trusting the process is all a part of building the change you want to see.
If you need help figuring out where to start, message me and I’ll help you get started on your journey!
P R A I S E 🙌🏻 J E S U S 270x2x4 in the books. Today was one of those days I was actually scared of the weight again. In doubtful times, my mentality of “let go let God” is actually a lot more applicable than in just everyday life. I told myself yesterday (and @mpersinger, to reassure myself) that God’s gonna lift that bar tomorrow. He got it. 🙏🏻 And He did. The last time I did 270x2, I weighed 10 lbs more and I only did it once. He has a truly incredible way of ensuring everything will work out according to plan. There is not enough room in your mind for both faith and doubt. You must decide which will live there. #howbaddoyouwantit#headdowneyesup#sleddogseason#HWPO#roadtonationals#dallasstrengthandconditioning
1 72 hours ago
Weston and Aaden working on their Clean today! These guys are traveling all over the Country for Wrestling this summer, but they still find time to get in the gym at least 3-4 times a week! #HWPO@weston.dalton@bacon_aader