Third planned rest day of the week! Second day in a row. So...Shiloh and I went for a 5 mike run 🏃♀️totally allowed on rest day. Know what else is allowed? Resting! Also, participating in whatever sport you love or are already doing. This program is the easiest program I’ve ever done in terms of fitting into your life. It’s great for people just starting out with a workout routine or people who want to take their fitness to the next level. Totally LOVING this. Want in??? Message me to start improving your health wherever you currently are on your journey. Also, think you can’t get in shape working out in your home? Think again. I haven’t gone on a run in a LONG TIME. Didn’t know how it would go, but 5 miles FLEW by.
Sport and I haven’t always had the most successful of relationships🙅🏼♀️ I just really dislike the fact that most of them involve being outside in the cold and wet 🤷🏼♀️
But! I think I might have actually found my sport!! Not sure if it’s technically a sport more like an activity? I do love an activity; maybe that’s why I like it🤔😆 It’s not drinking if that’s what you’re thinking 🙊😂
Anyway, after doing a couple of yoga sessions in Salcombe I’m hooked 🧘♀️ got myself some snazzy yoga leggings and everything 😜
Now I’m not carrying Felix around as much I’ve noticed a massive reduction in my fitness and really want to get to grips with it again so have signed up for weekly session over the summer.
I’m also having a go at building @soshapeparis into my days. Not for weight loss but so I know I’m getting the right nutrients each day as their products supply all your daily micro and macro nutrients for the win.
These were #gifted to me by @soshapeparis to try and I’ve been genuinely impressed by them and wouldn’t be telling you about them if I thought otherwise.
I’ve also been trying their granola which I genuinely love with Greek yoghurt. I’m not so keen on it with milk as it falls apart quite quickly but it’s delicious with yog 🤤
The lovely team at @soshapeparis have given me a discount code for you to save £9.50 and double your flavours on 14 & 28 day challenges.
Use code ‘FRANCESCUSTOM’.
The Philly Cheese steak Stuffed Peppers came out AWESOME! They took a little extra prep work during my prep day yesterday but the results were well worth it!
I started out cooking thinly sliced steak in the crock pot in a mixture of beef stock, Worchestershire sauce, beer and dried onion flakes! I also chopped up green pepper, onion & mushroom and sauteed those and flavored them with a little Worchestershire sauce.
Then today I cut open the peppers, cleaned them out and mixed together brown rice, the sauteed veggies & the cooked steak pieces! I stuffed the peppers halfway and then added a slice of provolone cheese, filled up the rest of the pepper and added one more slice of cheese! Then baked at 350 degrees (covered) for about an hour and a half!
Smoothie bowl Sunday! I hope everyone had a good weekend and you’re enjoying the last few hours before Monday comes again. •
Tonight I’m having a blueberry and pineapple smoothie. I made mine with almond milk and some @siggisdairy yogurt. Topped with berries, @purely_elizabeth granola, @barneybutter chunky almond butter and chia seeds.
Today was all about the #avocado salsa! 🥑 Swipe ➡️
FOR THE SALSA: Chop 2 tomatoes 🍅 2 avocados 🥑 and 1/2 red onion (I only had yellow on hand but still worked!). Mix with 1 clove garlic, minced, and 1 Tbsp lime juice and salt, pepper and chopped cilantro to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I love about this recipe is it’s so versatile you can use it as a topping for legit ANYTHING, especially a nice juicy steak 🥩 Here’s what I did with it today:
For lunch, I spread it on some multigrain toast with hummus 🍞
For dinner, I marinated boneless/skinless chicken thighs with olive oil, salt, pepper, garlic powder, honey, lime juice and cilantro for about three hours. Then, I sautéed it over the stove for 3 minutes per side; then served it with the avo salsa and a side of cilantro brown rice. (Can you tell I’m obsessed with cilantro?! 🤤) 🍗
Wishing everyone a blessed week! 😘
Yesterday playing country AFL football I broke my hand and require surgery to put a plate in it! Training legs today with one hand was a challenge, Hopefully get surgery early this week! Legs won’t know what hit them with legs 3-4 a week!
🍒 Sunday Toast with chocolate spread, cherries and pomegranate 📷 by @miss_gruenkern 🚨🚨Raw Chocolate Hazelnut Spread Recipe: 1 cup raw hazelnuts
1/3 cup pure maple syrup
1/4 cup cacao powder
1/4 cup filtered water
2 tablespoons melted virgin coconut oil
1 teaspoon natural vanilla extract
Pinch of Celtic sea salt Throw all of the ingredients into your high-speed blender, and blast on high for about 1 minute, until smooth and creamy. Use the tamper, or stop the machine periodically and scrape down the sides of the container.
Transfer to a sealed glass container, and keep in the fridge.
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Food Preparation 🍽👌❤
Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? ✨
Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀
(4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀
Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀
(Recipe: bit.ly/fixpumpkinpancakes)⠀ ⠀
Snack 1: Chocolate blended with water, ice, and 1 large banana (1 red, 2 purple)⠀ ⠀
Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ ⠀
Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)
Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀
Snack 3: ½ cup mixed berries (½ purple)⠀
📸 All credits to respective owner(s) // @gainstutorial
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