Corkcicle! Det perfekte reisefølge. Holder drikken din kald og fresh på hele turen. Skal du på biltur, fjelltur, stranden eller bare kose deg i hagen hjemme, er Corkcicle et must på varme sommerdager😘 #skeidar#skeidarnorge#corkcicle#inspiration
DAY 23 | UPPER BODY
Today we focus on the upper body. We use arm and core strength when we march around the field and play our instrument. So take full advantage of these sets! The muscles targeted in this workout are used heavily in the marching arts. Have fun!
EXAMPLE ON YOUTUBE:
Use the "UPPER BODY" video on the GridBook Youtube Channel! LINK IN BIO!
ADD REPS FOR A BIGGER WORKOUT:⠀
Any workout should always progress over time! If you have been doing this challenge since the beginning, we recommend adding 15 more reps to the Warm Up, 15 more seconds to the plank, and 15 more reps to the rest of the Work Out.
GO AT YOUR OWN PACE:
Remember, we are all at different fitness levels, so know your body/fitness level and do your best! If you don’t do all the reps right away that is fine! Work your way up over time. If you have any questions let us know!
GET FIT WITH A FRIEND:
Invite your entire drumline/ensemble to do this with you! Tag us in your workout posts using #GridBookFitnessChallenge for a feature!⠀⠀
Buffet 100% végétarien !
C'était le choix des mariés Marie et JB pour faire découvrir à leurs convives la richesse de la cuisine végétarienne 🌿 !
Pari plus que réussi ❤
Merci pour votre confiance les jeunes mariés !
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A handstand and beautiful surroundings🤸♂️☀️🌊 It doesn't get much better than this😎
A caixa da @allpsalimentos desse mês está fantástica! ❤
A ALLPS realiza uma pesquisa criteriosa para selecionar os produtos de cada edição. São bolos, biscoitos, pães, massas, patês, chocolates, lanches, sucos, barras de cereais e muitas outras delícias disponíveis nos kits Sem Glúten, Sem Lactose, Sem Glúten e Lactose, Mix (para quem não tem nenhuma restrição alimentar) ou Lanches. 🍩🍪🍴
🔹E tem cupom de desconto: GLAMUROSASDEROSA10 (10%). Aproveitem porque se vale muito a pena sem desconto que dirá com desconto! 💰👏
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Good Start today and ready to be a blessing. 🙏❤️✌️😊💪
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The life you have left is a gift. Cherish it.
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I’m always trying to start each day by pointing out to myself something I love about me. I just love this kind of energies, especially because I’m not a morning person.
Some days I find it easy and fun, some days I find myself struggling and can’t find a single thing. Those are the bad days. But it’s ok. I embrace them too and get a reminder to never stop working on myself & always keep the self respect and trust that I have for me, after all these years that I lived without it.
Today is a good day. 🖤
This was the most feared obstacle of the semi-finals - the broken pipes. It took out some of the best Ninjas in the game. Once again my run didn’t make it to air so I’ll tell you how it went down. I managed to conquer the pipes, but 2 obstacles later, I came off at the easiest part of the course...the dismount to the platform just before the wall. That mistake cost me a spot in the grand final. All I had to do was make it to the platform after I had already successfully completed all of the hardest elements of the obstacle. I was so disappointed and angry with myself that I literally had weeks of sleepless nights 😂. I’d wake up in the middle of the night and relive that moment over and over again thinking to myself “if only...” I can laugh about it now but at the time failure just wasn’t an option which is why it hurt so bad. Knowing that I didn’t live up to my potential is a big pill to swallow, but that’s the beauty of this game...you either step up to the occasion or the occasion steps on you. What an experience. You win or you learn. My motivation to come back bigger and better is off the chart!!! #NinjawarriorAU@ninjawarriorau@channel9