We spent a good part of last night's class working on the progressions for this Titanic Trio Pose. Since we don't practice 2 High very often, and never without assistance from the base's hands, it took flyers @jenniferyu25 and @huuliaaa a few attempts to get more comfortable with it.
These two videos are the first attempts for both @gavindem and @hamiltonstrength at basing it all together, following our progressions. I think everyone did great! 😃💪
Além da melhora da postura, o Pilates traz qualidade de vida!
Agende uma aula experimental gratuita no Espaço Kadri e se permita conhecer os inúmeros benefícios que o Pilates pode te oferecer 😉
Tel: (79) 3023.3032 (79) 9 9912.1154
Ped-o-Pull - на первый взгляд очень простой тренажёр изобретённый Джозефом Пилатесом, но как известно: "Все гениальное просто". Упражнения на педипуле варьируются от базового уровня до продвинутого, и заставляют использовать глубокие мышцы центра, мышцы ног и верхней части тела. Сохраняя баланс и вытяжение всего тела в одну ось. 🔹Ped-o-pull особенно хорош в конце вашей тренировки 💙
На фото прекрасная @shepelenko_oksana ✨ #wclass_krsk#worldclassclubs#pilates#pilateslovers#siberia#russia
Classes aren’t scary! 👻
I’ve had a lot of people say to me that they’re intimidated to try classes. But I can’t recommend them enough. It’s great to try new things out to see what you enjoy and you’ll meet so many like-minded people. So a few things I’ve learnt from going to classes; ⭐️ No one will be looking at you they are all concentrating on themselves.
⭐️We were all first-timers once.
⭐️ You’ll get completely addicted when you start to see results.
⭐️ It can help to motivate you when you’re stuck in an exercise rut.
⭐️ You’ll learn loads of new skills and find things you’re good at that you had no idea you could do.
⭐️ You’ll actually have a lot of fun! 🤸♀️ @moveyourframe
Lunchbox Goodness✨🌈 busy day for me at uni so I was very happy when this was my lunch! My fav
->Brown rice veggie sushi + Fresh blueberries + Choc peanut butter protein ball! What did everyone bring for lunch today?! Xx
20 8275 hours ago
My heart melted several times over the past few days in Switzerland.
It was so beautiful I had to pinch myself to make sure I’m not dreaming and that way I see is actually real !
Mmmm this world is filled with so much beauty!
How lucky are we to be living on this great planet ??