After over a decade of steroid free training under my belt, progress is so slow it is like watching paint dry.
Therefore my only physique update is that I had a hair cut.
Thanks for tuning in.
Lean will always look better than swoll. Left is April 2010 when I was still trying to out exercise my lack of nutritional understanding and a year before I discovered Intermittent Fasting and Flexible dieting. Right is now, eating pancakes 3 x weekly. Want to know how? DM me for online coaching and let’s get YOU that summer #transformationtuesday picture😎
20 5602 hours ago
When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.
40 8496 hours ago
A negative mind will never give you a positive life 😊😍😚
Ig, tumblr & fb page: @aresmeris