This is a prior step to Rajakapotasana II that needs to be very comfortable before tackling the next step. Few people have enough flexibility to just ‘reach back’ and grab the kneecaps. The majority of us get a hold of the feet or ankles and we start our pilgrimage up the shins... I was stuck somewhere along the lower legs for a long time and, as some of you might feel, thought using props was beneath me, or ok for beginners when, in fact, once I started using a blanket under the low belly, my arch was able to ‘lift’ higher. I could send it into the back of the heart and, that extra space between the vertebrae, allowed me to be able to lean back further and crawl the fingers higher/faster. Once you get to the kneecaps, it feels like you’re literally ‘holding’ or ‘locking’ the position, it’s 10 times easier to stay! Extending the legs, till the toes find the floor, will happen much sooner than the first half of the pose. Back off a bit if there’s any low back discomfort, and bring the arch higher, like a snake SNAKE EMOTICON, rather than just pulling straight back.... give it time, it’s a ....
For more modifications check out Jinny @jinny.suh.00 and Garry @gmcyoga.#yogateacher#photooftheday#pilates#photography#yogateacheryogadaily#meditation#healthy#acrobatics#sirsasana#yogalife#yogaeverydamnday#headstand
Потянуть шпагатики перед Полотнами - святое 😇🙏
В план занятий по Воздушным полотнам обязательно включена хорошая разминка-разогрев и растяжка, после этого можно смело приступать к полетам 👩✈️🚀
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taught by the amazing and gorgeous @renata.pinal
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