Little Joys// a big one for me is dancing, it always brings on the smiles. Movement. Flow. Freedom. I love it.
Amsterdam luckily has no shortage of options especially once the sun hits! Taken a couple of Sundays ago, enjoying the sun and the beats and friends.
I’ve touched down in LA for a jam packed 10 days in the US for @she.ventures.co and @move30collective ! I hope to see some of you at @she.ventures.co Wednesday in SF for a night to celebrate and ignite adventure as a way of life! Check out our account for more info. I’ll be in SB for Impactmania Thursday with the amazing @paksy.pc , if you are in SB check out her page! Then anyone heading to @outdoorretailer in Denver, give me a shout, would love to say hi! Come check out our When Women Lead Panel Series!
Happy week everyone! Keep those good vibes flowing and filling up life with little joys 💕
Finally!!! Back to morning's smoothies 🍍
I am sooo happy I got time for real shopping and now fridge is packed with veggies and fruits 😋
This day kicker contains a banana 🍌 half orange 🍊 one pineapple slice 🍍 1 tsp vegan protein, 1 tsp Chlorella, water💧a quarter zucchini 🥒 and half of a small size broccoli 🤗
Have a wonderful Tuesday!! 💕
2 1321 minutes ago
12 miles ran, 1 more mile to go! where there’s uh w̸i̸l̸l̸ wine, there’s a way
4 4021 minutes ago
Have you looked closely at the labels?
As of July 1st all packaged food must carry a statement identifying either:
▪️The country where the food was made, produced or grown or
▪️ The country where the food was manufactured or packaged and that the food is a mix of ingredients imported or a mix of local and imported ingredients
Let us tell you about our label: Australian made produced locally in Melbourne using Australian peanuts and almonds.
Support Australian made 🇦🇺💙🇦🇺❤️🇦🇺
Dare to be naked? 😉
OHANA Move begann als Traum, unserer Leidenschaft für Design und Sport zu folgen und ein Label von reversiblen, nachhaltigen active wear zu kreieren.
OHANA heisst auf hawaiianisch Familie - genau das, was uns seit unser Kindheit immer zusammengehalten hat und uns zu Sport verbindet. Mit OHANA Move wollen wir unsere Vision nach einem reversiblen, kreativen active wear Label erfüllen, das dabei auf Mensch und Umwelt achtet.🎋 Für uns ist es viel mehr als ein weiterer Trend, sondern mit unseren Kleidern wollen wir das individuelle und umweltbewusste Lebensgefühl weitergeben.❤️ Es ist uns höchstes Anliegen active wear zu gestalten, die neue Wege gehen.
1 6an hour ago
With our next ZONE 21 Kickstart set to take off on July 23rd, we thought we would send a litttle #Fitspo your way to see what truly is possible with the right environment, training, nutrition and support. YES! We only need 21 days to prove to you we can TRANSFORM your Lifestyle!
Here's another SUCCESS Story from our May ZONE 21 Kickstart. This local Bondi Babe came to us to lose weight and reset her mind and body as she wasn't getting the results in her current gym.
With a total of 20 classes under her belt in 21 days and a total loss of 25.5cm and 2.1KG on the scale, here are her results:
Chest: lost 3.5cm
Waist: lost 2.5cm
Belly: lost 9cm!!!!
Hips: lost 1.5cm
Thigh: lost 4cm
Arm: lost 0,5cm
Weight: lost 2.1KG
Here's what she had to say:
"‘After a good few months of falling back into bad habits whilst working a stressful job, I really needed something to help get me back on track and reset. The 21 day kickstart did just that for me. Right from the beginning I felt really supported and encouraged, by the trainers but also by the Vixen community. I never felt alone and on hard days it was easy reach out and get support. I am fitter, healthier and I am amazed at what I achieved in just three short weeks. Can’t wait to sign up for longer and continue this journey. Thanks to Vix and the team for an epic program." CR
This could be YOU! Join the next round on July 23rd.
5 spots remaining.
Resister your interest NOW by clicking the link in our BIO! 👈
Hit the trails with @momontherun66 today for some final training miles for RAGNAR this weekend!! Then headed up to see our favorite man like EVER 💙 as today is his birthday 🎂🍻 He may not be here but we went & had an outdoor adventure together, followed by snacks, brews & laughs, which are ALL things he loved!! So today was for him! Happy Birthday Grampa 🎉💙🌲
In this life there is no spare moment for complacency because each acheivement attained serves as a milestone in our growth, not our final product. Keep pushing your steps forward
@nickuthe is looking microscopic against this cliff face, can you spot him? 👀 ⛰️