I’m putting together a new one day Aromatherapy Workshop. This is a 1 on 1 session (that can also be shared between 2) and covers everything you need to know about blending and using essential oils safely. This workshop also coincides with the release of my new Essential Oil range (which is finally happening!) and is a perfect starting point for anyone who might be thinking of studying aromatherapy or for existing therapists (bodyworkers or beauty therapists) who might be thinking of including essential oils into their business and treatments. I’ve also had a lot of requests for this workshop from people who are thinking of starting a product based business using essential oils and are looking for information and knowledge that they can trust and use. There is a lot of mis-information about the use of essential oils currently out there and I know that many aromatherapists (myself included) are concerned about the dangers of that. Aromatherapy and the use of essential oils is a very effective (and enjoyable) therapy, but essential oils are extremely potent and need to be used safely. Qualified aromatherapists (trained in essential oil chemistry as well as anatomy and physiology) are always happy to offer advice and guidance. #audrajames#aromatherapist#essentialoils#events#wellbeing#womenswellbeing#smallbusiness#organic#yoga#beautysalons#massage#spas#facialists#apothecary#coaching#kangaroopoint#brisbane#australia#bodywork#touchtherapy#bespoke#perfume#resorts#chemistry#travel#boutiquehotels#wedding#training
The power of touch. When I first started working as an aromatherapist almost 30 years ago, I had a very busy clinic in Sydney treating stress. Using Bespoke Essential Oil blends, aromatic infusions, guided relaxation and massage - I was able to customise my treatments for stress related conditions such as insomnia, tension headaches, anxiety and fatigue. Even though my signature treatment has changed a little since then, it’s still designed to work on the nervous system, helping you to relax and recharge and is still extremely beneficial for any stress related conditions and women’s wellbeing. Whether you have ongoing treatments or a one off session, you’ll definitely feel the benefit. Bespoke Essential Oil inhalations to take home are part of the treatment as well as advice on managing stress in your everyday life. A spot has become available in June on Saturday 23rd at 2pm at Kangaroo Point, Brisbane. For more information pls go to Sessions online (profile link) or email [email protected] or msg me here. Thanks x #audrajames#aromatherapist#essentialoils#stress#anxiety#menopause#meditation#womenswellbeing#bespoke#massage#yoga#healing#reiki#nlp#kangaroopoint#brisbane#australia#facialist#facialmassage#naturalbeauty#naturalremedies#selfcare#Sydney
Almost every single person who has booked in for my Personal Coaching Session has done so because they want to start a business and do something they love and feel passionate about and also create a life that they feel is right for them (your business should be an extension of who you are as a person). Everyone is different - each person has their own talents, passions and values and when you bring those together, magic happens! You’re never too old to start something new (I moved to a new city in my 50s and started my business all over again). One of my recent clients is in her 70s. Most of us will be working longer (either through need or because we want to) so it makes sense to find something you really love doing and make that your life’s work. It doesn’t have to be huge (although it can be) and it doesn’t have to be costly. You might end up in a completely different place to where you thought you would but that’s all part of the fun of running your own business - you get to decide where to go to next. My 3 hour session is perfect for anyone who has been thinking of starting or re-defining an existing - it helps you to get clarity (the most important thing) and then gives you some practical steps (along with important mindset tools) to get you going. For more info pls click on Personal Coaching in the online store or email [email protected]#audrajames#aromatherapist#wellbeing#smallbusiness#coaching#nlp#passion#purpose#life#lifestyle#bespoke#essentialoils#womenswellbeing#entrepeneurlife#girlboss#kangaroopoint#brisbane#australia#positivevibes
Your business should always be an extension of who you are as a person. In a crowded market, this is the only way to stand out. Your niche (in business and in life) usually comes from your natural passions, talents and skills. I started offering Personal Coaching Sessions to my clients because many of them felt there was something they wanted to change in their life or do but weren't exactly sure what or where to start. I was also getting a lot of requests from people who were thinking about either studying or starting a business in the Natural Skincare or Wellness area and these sessions are also ideal for that. This is a one off, 3 hour Session where you can get really clear on where you want to go, discover what's been holding you back and how to move forward in a relaxed and enjoyable way. For more info please see under Sessions (profile link/online). #audrajames#coaching#nlp#lifestyle#business#wellbeing#womenswellbeing#kangaroopoint#Brisbane#australia#niche#positivevibes#spas#beautysalons#womenswellbeing#organic#massage#yoga#meditation#makeupartists#events
It's not surprising that I've recently had an increase in enquiries about Bespoke Wedding Day Perfumes. They are such a beautiful part of a Wedding. Each one is an extension of who you are as a person and your unique wedding. Very often we can use the bridal bouquet as a starting point or some other aspect of the Wedding. I'm currently formulating a Wedding Day Perfume for a client who is getting married later this year in Italy, so I'm including lots of Italian Bergamot and Orange Blossom. Using only natural and organic essential oils, Bespoke Perfumes also have aroma-therapeutic properties, so can help to relax any nervous anxiety on the day (Neroli is brilliant for this!). The formula is also kept on file so that you can re-order your Bespoke Perfume again. Bespoke Perfume Concentrates are available by questionnaire or in person during a Bespoke Blending Session if you are in Brisbane, Australia. For more information please go to Bespoke (online store/ shop section). #audrajames#aromatherapist#perfume#bespokeperfume#wellbeing#wedding#essentialoils#organic#naturalbeauty#royalwedding#Italy#flowers#weddingdayflowers#kangaroopoint#Brisbane#australia#brides#boutiquehotels#travel
I really believe this and try to live this way each day - knowing that my thoughts and feelings do have an impact on my life and how happy I am. It's not sugar-coating or glossing over things. If there is a stressful situation happening in your life, it's still there whether you feel positive or negative about it but trying (if you're going through something very stressful and difficult right now, it's not always easy) to feel more positive means that you're in a better frame of mind to deal with it. Many years ago I found myself in a very stressful situation and felt stuck. At the time (this was in the 80s) there were very few books on positive thinking or changing your life but I came across one in a bookstore. This was all new to me - the idea that changing the way I thought could change my life, but I started doing that - sometimes for just a few minutes a day. It didn't change the situation at first, but within a shirt time, I started to feel more confident. There's nothing new in this way of thinking - it's been written about for decades but if you are feeling stuck or scared, just try changing your mindset for a few days and see how you feel. If a few days seems too much, then try 'just for today' and see how that makes you feel. #audrajames#aromatherapist#positivevibes#nlp#wellbeing#womenswellbeing#naturalremedies#essentialoils#coachibg#stress#anxiety#goals#mindset#kangaroopoint#Brisbane#australia#healing#thoughts#confidence#energy#emotions#massage#meditation
This is one of my new products that I haven't tried before from #AudraJames. This weekend I have just used the scalp #oil as my hair serum without any other product. Makes the hair shining and soft. You can apply around the back of the neck, hairline and ear area if dry.