There’s nothing better than working out with your #swolesisters which is why we’re excited to announce our “Girls Day Out” giveaway. That’s right, we will be giving away a “girls day” to YOU and THREE of your friends that includes a FREE private barre class taught by one of our professionally trained dancers, followed by a glass of champagne on us! #GirlsDayOutAtTheBarre
1. LIKE This Post
2. TAG your THREE friends you want to come to class with you
3. Make sure that YOU and YOUR friends are following @theballetphysqiue
We will be announcing a winner a week from today on Wednesday, July 25th.
***This contest is for those local to the Denver area. All three steps must be completed for you to be eligible to win. The winner will be contacted by direct message following the completion of the contest to schedule their private class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Amazing News Guys 💥
Use this Discount Code: JNME134 and receive 50$ OFF #EXPO REGISTRATION 🙌🙌 Come Join me, the @hotbootyballetworkout team and an impressive Rosters of #Fitness#SuperStars 💪😎at the #WorldFitnessExpo In Toronto on August 9-12! It's gonna the #Best 3 Days of the Year!! .
Take Pleasure in:
👉Elite Shopping Opportunities
👉Meet and Greet with #FitnessLeaders
Did you know? Ballet dancers have some of the world’s strongest arches and ankles. That’s because dancing on their toes in pointe shoes requires flexible and strong ankles. However, no matter how strong the dancer’s arch, the foot is still prone to more injuries than the average person’s foot.
When a dancer’s foot touches the floor, the gradual weight bearing causes pressure or pain in the big to or ball of the foot. This injury is often associated with other postural and or biomechanical faults involving other joints. Many dancers overuse their calf muscles, the gastrocnemius and soleus, when trying to find balance on relevé. The thick band of fibers can become inflamed. This can result in plantar fasciitis. One needs to address the weakness and tightness in the muscles and tendons supporting the foot. Photo credit: @darianvolkova