📆 Time is always flying by whether you’re ready or not. Have you been wanting to go to the gym or pick up a new hobby for years, but never made the first step? Author Karen Lamb beautifully hits this on the head with this quote. Imagine you had started what you wanted to start one year ago. Where would YOU be? Start meditating today and you’ll be glad you did one year from now. There are countless blogs and articles about the benefits of meditating for one year, most people reporting massive changes in their lives. Meditate today, and your future self will thank you.
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"Today, like every other day,
we wake up empty and frightened.
Don't open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."
It's a headspace sort of day, don't you think? Starting to clean out what I own, internal & external.
As, I’m sitting here at this huge stadium learning and growing and becoming a better self. I couldn’t help but be thankful. ✨Thankful for getting out of my shell that I have felt so safe in for some many years. ✨Thankful for having the ability to just say I am enough when at moments I thought I wasn’t. ✨Thankful that I have met the most incredible people that I have ever known that except me for me. Never ever, think less of yourself because you are enough, you are beautiful, you are special. ❤️
To think just a week ago I was here doing yoga, makes me heart ache a little. I yearn to be surrounded by mountains, trees, and some type of moving water. For now, I just have to work and ride this last year out before I can move. 💋✨🌊 #yoga#mypeace#breathe
Любовь - она такая. Черт меня дернул на школьный праздник (а тут же всё как в кино, блин, мамки должны выпечку нести для ярмарки) - так вот, дернуло меня печь синнабоны. Ну чем плоха шарлотка яблочная или кекс из пакета, а? Нет, мы хотим выпендриваться. Вообще я делаю очень вкусные синнабоны, один в один как в одноимённой кофейне. Но на живых дрожжах: с порошком я не умею работать совсем, я его не понимаю. А живых дрожжей я в этих французских дебрях вовремя не нашла. (Зато внезапно тупо наткнулась на них вчера вечером после ярмарки - вот тьфу-зачем.)
Я сделала четыре попытки - четыре!!! У меня весь дом завален деревянными абсолютно несъедобными булками с корицей. Они на всех столах, во всех шкафах и, кажется, парочка валяется в раковине. Самые страшные я выбросила в мусорное ведро, а самые красивые отнесла на ярмарку в непрозрачной фольге, чтоб никто не знал, что это мои🙈 Но на вкус они все как резиновая грелка.
А при чём здесь любовь? При том, что я двое суток стою у духовки и, конечно, плачу рёвом от того, что не выходит. А мой муж и моя дочь ходят вокруг, активно жуют эту жуткую хрень и, причмокивая, говорят: "Мамочка, ну как же вкусно!"
Yoga pics will never be the same and I am SO happy about it! .
The theme for this week is living with an open heart. Backbends are my favorite way of applying this concept on my yoga mat. While pregnant I was able to #bend all the way through my 8th month.... but after I gave birth to river my entire body rejected bending. It was like my body was telling me if I opened up any more I would lose everything. Taking a year off backbends was incredibly difficult. I tried my hardest to be patient with it, although I admit I may have attempted a few postures before my body told me I was ready 🤷🏼♀️, but what I learned was a deep sense of grounding in the midst of chaos. Having a baby and doing anything tested my type-A, keep a schedule, to-do-list-making-self. I learned to let go of things that I never would have in the past and embrace things I previously wrote off. Now as I dive back into bends 😂 I feel a wonderful sense of balance and tranquility. I don’t feel forced or overly open. I don’t feel restricted or pained. Instead I feel nurtured, and it’s amazing. .
I love how life is reflected on the mat. What are you expressing this week?
Wide-Angle seated forward bend. Great yin posture to stretch the hamstrings. Hold this pose 4-5 minutes. 😌
1 114 minutes ago
There was a time (not that long ago) where I would literally tear up as I drove away from the grocery store. Having 4 kids to feed and care for has never been "easy". It's been worth it, but never easy.
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Take a moment each day to practice gratitude. Be grateful for the air you breathe, the sky, the moon, your family, and just being alive. We are all blessed. Wishing you an amazing Saturday. #gratitude#life#breathe#rosequartz