Overnight oats are my fave make-the-night-before brekkies to take to Bod Squad with me! Super quick and easy, all you need is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup of oats
1/3 cup of chia seeds
1 cup milk of choice
1 banana, chopped
Handful of berries
1 tbsp maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stir it all together, let it soak overnight and add on your fave toppings in the morning! Voila, you have breakfast sorted! #bodsquadbyrikkilee image via @healthy_belly
Remedial massage appointments available today 🌿🌿🌿Perfect way to relax into this wet and cool weekend. All of our treatment rooms have heating so you can stay warm during your massage 💆🏾♂️💆🏼♀️ Happy weekend 🌿
1 212 hours ago
‘Yoga teaches you the tools for transformation. On your retreats you give us life transformation’ 🙏
I woke this morning feeling a bit flat. Had little time before my SUPyoga lesson but I ran. Did lunges watching the sunrise and paddled out of the reef and got one beautiful wave.
A shell grabbed my attention as I walked across the rocks for my surf, it had imperfections. On my way back from my surf I decided to take the shell home. I had seen a turtle on my paddle back and I didn’t want to forget this morning. The shell would remind me of this day.
Screamed woohoo paddling back so happy after my wave and the close turtle encounter. A fisherman on the reef turned to look at the shore for where the noise had come from. Funny he didn’t think the loud joy had come from me.
In reflection of the morning I realised just like self love. Where if you don’t love yourself you have no love to give. That each day you must fill up your soul bank,by being present in experiences. You then have so much energy to give. I needed to do this before teaching.
A special guest @the_real_duda on my current retreat brought me 3 books. One about yoga. One about cooking. One by Osho on spirituality. She envisioned I would write a book taking ideas from all 3 but adding my life experiences and teachings ...
For as she put so eloquently . Yoga teachers you the tools for transformation but I teach people life transformation through experiences.
I don’t know where my book is going, but it’s begun. Watch this space x
To join me for a retreat that will enrich your life click the link in my bio.
“The serpent will tell you he’s Prometheus and you will believe him because his poison burns like fire”.
(Poem by gracebacockwrites, Tumblr)
A drawing of mine made with my fingers on #PicsArt.
~ Romantic poets used the #Prometheus figure because they liked the “rebel” figure, and Prometheus was a “good” rebel. It was easier to write about Prometheus than write about another famous rebel that some Romantic poets liked a lot: Milton’s #Satan. For Romantics, the fallen angel Lucifer of the poem #ParadiseLost, was a sort of Prometheus figure, because as Prometheus stole the fire from the Gods to give man better possibilities, Lucifer gave knowledge to men in the garden of Eden. But Satan had a problem: he rebelled for egoism, for pride, to ruin men because he was jealous of them, not for love, so, the Romantics decided to choose Prometheus… but, in the end, the “rebel” figure of #Romanticism, especially for the Second Generation of Romantic poets, has always been a sort of “double faced” figure, half Prometheus and half Lucifer.
It’s very fascinating to me how this ambiguous duality ended up in #AlienCovenant: we have #David8 that may be a Prometheus figure because he stole the fire of the Gods (the black goo) initially to find immortality for Weyland, and then there’s a possibility he tried to use it to make Elizabeth “evolve”. But David is prideful and evil to the core, he wants to be on the top of creation, he hates mankind and feels superior: he’s very similar to Satan. He tempts #Walter with the power of creativity, the power that will make Walter like David, and with creativity David is no less than his creator, David feels like a God. “So the great challenge that David poses to Walter is: be more than your programming. You can be as extraordinary as I AM if you just will want to come with me” -John Logan. The temptation of the Devil to Adam and Eve is to eat the fruit to become like God. To Walter, David is Satan or Prometheus? Is David aware of this ambiguity? All of this is tied together in Covenant thanks to the references to #Byron and #Shelley, poets of the Second Generation.
Check out my work @megaconorlando. Go check out my new pinup in the new issue of VS for sale @scottblairart booth 29FA. The. Come check out the new kick ass variant cover for the Adventures of Byron by @urbnpop at artist alley table 134.
6 817 hours ago
Popular Instagram Photos
Exploring the most easterly point on mainland Australia!🙌🏽
Looks like we're not the only ones who are stoked that it's finally Friday! 🐬 @seanosheaart captured this incredible photo of two dolphins showing off in the surf in beautiful #ByronBay, which is famous for its surf culture. Nearby Lennox Head is actually a National Surfing Reserve based on the quality and consistency of its waves, as well as its sacred status and long-term usage by the local and international surfing community. Photo: @seanosheaart#seeaustralia#newsouthwales#byronbay#travel#surfing#explore