This Saturday, head to Bents for a day filled with family fun • From 11AM-4PM there will be the village’s third tractor festival: Tractoritis, featuring vintage tractors and other agricultural machinery in the car park (free event)
•From 11AM-4PM there will be face painting available in the Children’s Boutique (£2 per face)
•The indoor beach will also be open as is located in Open Skies Glass House (free)
We’re just loving our latest #shutters install! #fullheight and #cafestyle are making a bold but elegant statement in this home!
Pop into our #eccleshall based studio to see our full range of styles and colours.
Happy little rainbow cake for a first birthday 🌈💞☀️ Inside is a white chocolate mud cake with whipped white chocolate ganache and blackcurrant jam 👌
First attempt at striped buttercream following the tutorial from the lovely @sugarandsparrowco 😘
I currently weigh 80kg & with a body fat of 9.6%. I do about 4x 45-60min gym sessions/week + 2hrs American Football practice. I mostly do resistance training (weights & bodyweight) & usually do 1 HIIT session/week with a mate similar to the Synergy group sessions. I don't enjoy every session/exercise but I make sure on the whole I enjoy how I workout.
Nutritionally I am not super strict but I have a good quality, consistent routine. I avoid all the unnecessary junk so I can enjoy the occasions that matter (holidays, birthdays, game days ect). There are no magic fixes but there are smarter ways of training, eating & living that help you achieve better results & a healthier life.
ON GUARD (aka the Protective Blend)
In this bottle is a blend of 5 oils that together effectively supports your body’s immune and respiratory systems, and help protect against environmental and seasonal threats. It is fantastic at cleansing the air and, together with Lemon, it’s what I use for my homemade tox-free cleaning sprays.
Here’s what’s in it: Wild Orange, Clove, Rosemary, Cinnamon and Eucalyptus. And did I mention that this blend smells like Christmas? It’s beautiful.
How to use this:
✔️Diffuse regularly in room when feeling run down
✔️Diluted with a carrier oil, rub onto back of neck for immune support
✔️Add a drop to water and gargle when either have: itchy/sore throat, mouth ulcers or sore gums/teeth
✔️ As a flavouring, great in a beverage or in cake!
✔️ Mixed with Lemon oil, water and vinegar to make a fantastic (and safe) cleaning spray
✔️ Combine with a little carrier oil and water to make up your very own sanitising spray
This is THE oil you want in your home if you want to begin to reduce (and eventually completely remove) toxic, endocrine-disrupting, and skin-irritating products from your household. (Think kitchen sprays, toilet cleaners, even laundry detergent.)
Check out the second photo to see why we On Guard! ❤ (Photo from Dr Robin Fawcett)