Saúde também é beleza! ⠀
Agora na Barigui, além dos serviços de nutrição, massoterapia e fisioterapia, também oferecemos cuidados para seu bem-estar e beleza. Em parceria com a TS Dermato Funcional, nosso "Barigui Care" contará, a partir do dia 26 de junho, com tratamentos estéticos e oferecerá serviços como depilação definitiva, limpeza de pele e outros cuidados. O atendimento será feito na unidade 002 - Juvevê e será aberto a todo o público. Os agendamentos podem ser feitos na recepção do box. Venha conhecer. Sua melhor versão está na Barigui! #crossfitbarigui ⠀
1 32 minutes ago
Hits the nail on the head
Give it time 🏋️♂️💯🦁👑👌😜
Wallballs today plus a very special treat (we haven’t done this one before). See y’all soon!
1 29an hour ago
This week we talk a bit about my favourite piece of equipment in the gym. Everyone who knows me well knows that kettlebells are my thing, I just love them. I would literally trade an entire gym for one heavy kettlebell. In fact, there have been times in my life when all my training was done with this one piece of Equipment.
There reason kettlebells are so awesome are:
1. A Kettlebell has the potential to out live you and your kids, if properly handled, it’s indestructible.
2. You can literally train for anything with a kettlebell: Strength power, speed, stamina, and endurance. If you know what you’re doing, you can get an athlete ready for just about any sport just by using kettlebells
3. The kettlebell is awesome for unilateral training. If you have a muscular imbalance, kettlebells can help
4. You can train with the kettlebell anywhere. I honestly have several of them in my office and on my busy days, I just get my training done without even leaving the office.
5. You can’t get bored with a kettlebell because The variations are simply endless. .................................. #BuiltByCoachRamy#NoShowJustResults#FigureoutAddressSolve
The expression you give when you realise how baby faced you look after a clean shave.... 😂 Enjoyed a bit of gym bruh training between CrossFit days yesterday!
Want a minimum of +2 on your /10 rating? You’ll easy go from a weak 6 to a STRONG 8 in this bad boy! If that’s not your thing... how about some GUARANTEED GAINS??! Reports on the ground show strength increases of at least 14.75%?!?!.
If so..... grab some of that 🔥🔥🔥 from @reaperoneseven 🤙🏼♠️🏋🏻♂️. *
Keep it 💯 & grab your smedium chest bulging/arm hugging brenslinger TEE through the link in my bio, use code ‘EVO10’ at checkout for 10% off!