Every second you spend thinking about what somebody else has is taking away from time that you could create something for yourself...
Stop getting distracted by things that have nothing to do with your goals.
#Repost ... @joeypercia⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑Entrepreneurs Cheat Sheet For Productivity🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀
👷🏽Talent alone, won’t get you very far and most people aren’t willing to commit to getting better on a daily basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨🏽💻Fortunately, we have a few high leverage tipping points which give us a serious competitive advantage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Get 6-8 hours of deep quality sleep per night so you wake up clear, focused, and ready to kick some ass⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Do something that is going to relieve stress and get your head focused (mediation, yoga, static stretching, sauna⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Stay hydrated, eat real food, and supplement with nootropics for some braingainz⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Make daily exercise/movement part of your day — even if it’s just a few minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Do the most important stuff first when your focused and willpower is high⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Put your phone in airplane mode, turn off computer notification, and remove distractions for blocks of focused work⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔐You don’t have to be perfect but these things will give you a huge boost in productivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥⬇⬇ Which one is your favorite? ⬇⬇🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness Update. I’m taking a dieting break.
This week I decided I’m done trying to diet. Yes I said done trying. I’ve been attempting to diet for the last few weeks, but when it comes down to it, dieting and getting abs is the least important thing to me right now. The truth is I love my body the way it looks. I’m about 10-15 pounds heavier then my low, but I have a lot of other areas in my life that I’m focusing on, which is why I’m stepping into a maintenance phase.
My life often resembles a giant whirl wind on the day to day. I’m working 50 hours a week (when you factor in my commute), plus running a business, at the gym about 8 ish hours a week (which is low for me), plus other community activities. It’s a lot & I’ve decided to hit the break on forcing a diet. 👌🏻
I’m a firm believer in taking seasons of life to accomplish certain things. After a slow cut last year, then a 6 month bulk, I’m happy to be in a maintenance phase.
This feels like a good place to be for me. I’m working out 4-5 times for a week- lifting with about 10-30 min cardio sessions, depending how I feel. I’ve missed cardio a lot and although my coach didn’t prescribe me cardio, he said if I enjoy it - do it! 💁🏼♀️
Here’s to balance!
👟Mad Fit Summer Challenge Starts 5/28 - #linkinbio 🖤pump by #reactr preworkout by @repp_sports CODE: MADDYH .
Check out this awesome @john_stango original 100 dollar bill on canvas! I’m happy to have found it, but willing to part with it for the right price 😉 The painting is 40” by 17.5”. DM me if you’re interested!
It's okay. It's okay to feel what you're feeling. It's okay to be sad. It's okay to feel angry. Or overwhelmed. Or even grateful. It's okay to feel like the world is your oyster and it's okay if you feel like the world is serving you crap on a silver platter. It's all okay. To feel however you're feeling. 💗
💡DOING IT ON YOUR OWN??💡 Business is lonely and we all have those days where we question everything! .
So how do we keep motivated through the tough times, when you’re sitting there late at night questioning ‘WTF am I doing?!!’
We’ve all been there! That’s why it’s so important to surround ourselves with like-minded people who get it!.
Having people to share the highs and boost us up through the lows is a great way to make sure we stay motivated on this crazy business journey.
Introducing RNZY BUSINESS BUILDER BOXES!!! Our first box has $550 worth of brand new inventory, shipping supplies, item breakdowns for each pair, suggested resale pricing AND an optional high quality photo album for instant listing. Every single week we travel around New England sourcing footwear. We’ve built relationships with retailers and collectors over the last 12 months and we know how much time, effort, and money it takes to build a reselling business. We want to help those of you that are struggling to source, are new to the game, or just want to add authentic footwear to your inventory. Our Business Builder Boxes allow you to resell each pair to your buyers under what they would pay retail while still putting a hefty profit in your pocket. Link to purchase this Business Builder Box is in our Bio 👟
One of the reasons why I love Nigeria is because of its Palm Trees. Not only are they beautiful to look at but they produce Palm Wine. This is the sweet tasty sap gotten from wounded palm trees. I only drink it fresh. Anything that sold in shops will definitely have some preservatives and artificial sweeteners which isn't good for our health.
The health benefits of palm wine are amazing when consumed in moderation.
2 5414 hours ago
I seriously love having short hair ✨💛 | Curls coming back to life .. slowlyy with the help of @bouncecurl 🌀