Y’all HAVE to try sparkling water + 2 drops of peppermint! This is my second post in two days about pep, but seriously it’s so good and so versatile! Sparkling mineral water promotes health, blood sugar management, alleviates consultation, calms motion sickness, is a better alternative to soda, and it’s safer than tap water. Peppermint Vitality oil is great for digestion when ingested so the combo has AMAZING health benefits! 🙌🏼🌱✨
Have you joined in with our latest campaign yet? In conjunction with @clientearth_, we invite you to ‘Host your own Plastic Free Dinner Party’! We challenge you and your friends to go plastic free for one evening and see what delicious recipes you can create together. Rid your dinner table of packaging to create awareness of plastic pollution, and send your recipes, stories and photos to [email protected] (or tag us on Instagram!)
Head to our latest issue of EVOKE via the link in our profile for more ideas on how to live a more conscious lifestyle and reduce your overall plastic waste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who would you invite to your #TINCTUREpfdp? Tag them below!
💆🏻💆🏽💆🏿 THE post partum shampoo 👶🏻. It saved me from losing all my hair a few month ago (no joke, I was scared). So what is inside? Ayurvedic Shikakai powder, Black Seed oil, Peppermint and Atlas Cedar Essential Oil. All of those to stop the hair from falling and help with growing them back. Any friend of yours who just had a baby and could use some? Or you are suffering from hair loss or you just want longer hair? Here is your shampoo. Itain’t the prettiest, but it works wonder. And llasted me 5 months, with washing my hair twice a week 🌱🤷🏻♀️. Available as from tomorrow on the Etsy shop 😘
My dream is to have a house on the beach, even just a little shack somewhere so I can wake up, have coffee, look at dolphins, be quiet and breathe the air. Christina Applegate
Do you like drinks that support your healthy lifestyle? I’m in love with my Cacao, honey,Peppermint and Orange morning drinks during these cooler mornings. They not only support my body but they warm my soul and taste good. Just a couple of drops of each of the oils is all you need.
1 78 minutes ago
This may not be a rose roller, but my happy roller is definitely reminding me to stop and taste the roses 🌹10 drops joy, 10 drops grapefruit and 2 pumps Mirah shave oil!
1 98 minutes ago
Ask me what sleep was a month ago & I would probably tell you it’s something that is extremely intermittent or something that doesn’t happen. However, after using & keeping up with using essential oils I am beginning to really notice a huge difference. I was sceptical at first before doing my research & honestly believed that nothing would help me & I couldn’t really see how a scent can claim to have benefits 🤔I have been pairing my essential oils with Hatha Yoga & a guided Savasana between 10-11pm every evening & finding I have only been waking once in the night instead of four - eight times. Any kind of remedy that doesn’t involve sleeping tablets is something I highly recommend 👌🏽 #sleep#therapy#essentialoils#lifechanger#natural#soothing#breathe#hatha#yoga#savasana#sunday#happy#vibes#bööbs#duvet#mentalhealthawareness
2 98 minutes ago
I am delighted to introduce AFRICOLOGY to the raphael and duke store; a natural and ethical luxury skincare and lifestyle brand. Africology believes in ingredients that are pure, naturally active and work in harmony with the body. 🌿🌍♻ Amongst our favourites at raphael + duke are the Marula Skin Conditioning Oil and the Neroli Body Balm ♥that leave you feeling uplifted and smelling gorgeous🌹
Link to the product range in bio.
Deep Blue® Soothing Blend is formulated to soothe and cool, doTERRA Deep Blue® is an enriched blend of oils perfect for a massage after a long day or an intense workout. Do your goals include being active this weekend? The 10mL roll-on is a great way to take this oil with you anywhere. #preworkout#postworkout#essentialoils#doterra
Lime - a morning favourite for me
Lime is known for it’s purifying properties, it can be used as an ‘internal cleanser’ - fantastic in the morning to ‘get things moving’ 😉
Lime can also be considered really hydrating
Add a drop or two to a glass of water in the morning (I prefer warm water in the AM)... an added bonus - it tastes delicious!! #doterra#essentialoils#lime#morningdrink#delicious
Tomorrow the green cleaning challenge starts. dōTERRA will have a challenge running on Facebook but we will also be running our own challenge in our FB group. So if you are a member of our oil community or new to oils and have no one teaching you yet, click the link in our bio to join our FB group.
Morning workout done and dusted 👊🏻🧘♀️ after starting @livefitgrouptraining I’m now up for a 6am class 5-6 days a week, I’m 1000% more energised, my mood has improved ten fold & I’m slowly but surely shifting some stubborn weight from years of body neglect 💪🏻 and best of all it never feels like a chore! I’m genuinely excited to go every day.
I encourage you to find what you love, move that bod that mumma earth gave ya 🌏 try something new , push your self, lean into the uncomfortable, there’s nothing but improvement , growth & self love on the other side 😃💫
Good morning!! ✨Peppermint ~ invigorate me and wake me up ✨ Citrus Bliss ~ bring on the creativity & enliven me ✨ Basil ~ strengthen and renew me
Ps.... Flower Moon Circle this Sunday 🌸🤗 Tickets only $20 and you’ll go home relaxed and rejuvenated with milk bath salts to enjoy at home 🙏🏻🦄 Link in Bio x
1 115 minutes ago
Working out has been incredible but dang have I been sore after. Lol. Thankfully I have some natural help to soothe my poor muscles! You know that “I gotta gain momentum to roll off the toilet” feeling?! This has helped eliminate that. Hahaha!!!!! Cheers to my natural babies helping me and being my BUM and thigh savers. (Y’all...avoid the nether region, you don’t want this on there. Lol)
1 916 minutes ago
3 drops of each diffusing and Rutavala over my heart to banish those Sunday Scaries. ✌🏼
Many essential oils have antibacterial, antiviral, and anti-fungal properties. The following are the most effective for treating Candida, the dreaded lady kind (yeast infection).
. 🌿 Melaleuca is used to treat a variety of infections and is a powerful infection fighter. It can be used specifically to combat Candida. It is only to be used topically and must be diluted with carrier oil. .
🌿 Lavender is antifungal and the chemical properties of lavender actively kill fungal strains. It can be used topically and diluted with carrier oil or taken internally in a gel cap.
Other effective antifungal oils:
🌿 Lemongrass Oil is antibacterial, antifungal and anti-inflammatory. .
🌿 Clove Oil is particularly effective against fungal infections in general and is often used to treat vaginal yeast infections specifically. It has been shown to be highly effective in combination with Lemongrass for chronic recurring yeast infections. .
🌿 Thyme Oil is another oil that is particularly effective against yeast infections. It contains compounds that inhibit the growth of Candida albicans.
🌿 Oregano Oil has been shown in studies to be the most effective essential oil against Candida-specific fungal infections. If you can afford only one oil, melaleuca or oregano is your best bet for the treatment of yeast infections. It can be taken internally in gel caps, as well as applied topically.
Directions for use:
You can put 20 drops each Melaleuca and lavender in a 10ml roller bottle, and top with fractionated coconut oil. Or you can use any combination of the above oils (up to 40 drops of oil) and put in a 10 ml roller topped with fractionated coconut oil. Apply up to 4 times daily on bottoms of feet and on inner thighs outside panty line. .
I’ve always been a huge fan of rosemary and lime, but adding eucalyptus for some respiratory support is extra 👊🏼. Just started my diffuser as i head out for a bike ride. My home will smell amazing when i return! What is your go-to diffuser blend right now? 💛
10 5442 days ago
Because it’s almost the weekend and we’re dealing with a possible broken arm and a wicked bout of diaper rash. 😂🙈
Here’s a perfect “calm that chaos” diffuser blend that helps 🤜🏼 life right in it’s crazy shark attacks.
🌿 Wild Orange 👉🏼 helps when we’re all wonky in the brain and have billion things to do. It helps us just DO it and helps us be productive. It also helps when we’re nervous and also helps aid with that stressed out life crap that life brings.
🌿 Cedarwood is super rad for helping all things stress, calming us down, and helping us with all those anxious thoughts. It takes my ADHD mom brain and 🤫’s it.
🌿Bergamot is SO rad for helping with calming you the bleep down too!! Especially if you’re stressing hard and having a rough go around.
Hot dogs is this an awesome blend to diffuse at night too! Actually all three of these together are a super 🙌🏼 perfect sleepy time diffuser blend to have on rotation too!
Happy almost Friday friends!
I have really really awesome promos going on this month and want nothing more than to love hard with you on your new oil journey. Message me for deets and happy Friday eve!!
Such a beautiful rainbow 🌈 of health and wellness. These little oils have change the lives of my family and loved ones in ways I never expected. And sharing these oils with others and helping them change their lives is my passion! .
Are you ready to take your health to the next level? .
Are you ready to bring health and wellness inside your home?
Are you ready to take that next step in your journey to wellness?
DM me and let me help you! I’d love to chat about what your goals are. What ways you are looking to improve your physical and mental wellness. .
I notice if I don’t get enough sleep, eat crappy, or after I’ve had a patch of constant go go go...my mind can play REALLY crazy tricks on me. My anxiety kicks in, I get super restless, I’m quicker to be on edge and I pull a poor me streak sometimes. Then I eat more crappy food, maybe a whole bag of chocolate chips to myself, and drink coffee all day...😂🙈!
I’m sharing this because I’m pretty sure we can all get like this from time to time and these two oils together, blew my mom mind yesterday.
This is the first time I’ve reached for these two. 👆🏼👇🏼 I placed a couple drops and a couple rolls, in palms of my hands and breathed them in three times. I also rubbed them behind my ears and along my wrists. Breathing them in first, to tell my mom brain to get it’s ish together. 😉
Here’s why these two oils are so cool and why bag of unopened chocolate chips still sits untouched in my cupboard. 😂😉
🌿 Basil. The oil of renewal. It helps when you’re let’s say...down on your energy meter and have a wicked bout of tired going on. It’s stellar for those periods of burnout and helps you get that strength meter back up.
🌿 Console. Aka...a hug IN a bottle. There’s a reason it’s called the comforting blend. It’s bomb for those anxious feelings, easing those burdens life brings and also helps to hug the mind when it needs it the most.
Together, 🙌🏼!! Purple casts and all!!
Happy Friday friends!! Thanks for all the loves on my biggest mini me! She turned out ok and just has a buckle fracture. She’s a trooper though and will be rockin’ a purple cast for the next four weeks! ☺️
I have really really awesome promos going on this month and want nothing more than to love hard with you on your new oil journey. Message me for deets!