Today zumba session who say only women can do zumba.. but if live the music any same like minded community ur feet will not stop..thats beauty if FITSTOP... from 1 year to 81 years people together enjoy the session... don't Miss next time
Bom dia! Vamos mostrar um grande sorriso ao céu em resposta ao dia cinzento que está? E depois disso vamos comer uns belos bifes de Peru e dizer ao São Pedro: Vês?! Não é por colocares o céu cinza que eu deixo de comer uma boa pratada de comidinha caseira 😁
Bifes de Peru com Molho Pimenta
Caril de Legumes e Tofu
Chá do dia, sumos naturais
Quiches ou saladas!
Experimente um dos nossos doces sem açúcar refinado e sem corantes! ☕🍠 Estar em harmonia, é estar em EKILIBRIO 🥗🍛
Hey guys, this is my second post for today! This is my first workout and I’ll be doing boxing later! I did 15 minutes of moderate cardio on the treadmill+elliptical machine and I did 5 exercises of isolated glutes (mainly donkey kicks)! This is a good workout if you want your bum-bum to be bigger but your legs to stay relatively small lol. Usually I see people do these kicks really fast (idk why cause I feel like that’s not how you do it?) but it’s more effective if you do it slowly and squeeze your glutes so tight when you get to the top the repeat a billion times 😂! I was feelin’ it!
Stand tight with the people always got your back, in good and in bad days! It's so much easier when you clean out the negative things in your life, and fill it with positive vibes! Do what makes you feel good, with people who appreciate you for your choices, your priorities and for being YOU!💙👑💙 Love/J #life
🇺🇸 I'm so happy with today's training! 💥Absolutely the best training for a long time! After my vacation I am sooo busy with work 🤷🏻♀️ ... But the time in the gym is just time for me, I totally shut my head and focus only on exercise! It's a best therapy! I love it!🖤 .
🇨🇿 Já mám takovou radost z dnešního tréninku! 🖤 Jakoo absolutně nejlepší trénink za hodně dlohou dobu! 💥 Upřímně řečeno, po návratu z dovči mám tolik práce, že pomalu nevím, co dřiv.. Za což jsem ale ráda, protože mám ráda, kdyz jsem v jednom kole - čas mi utíká rychleji a to přesně potřebuju❤️😂 Každopádně .. čas v posilovně je prostě čas jen pro mě, naprosto vypínám hlavu a soustředím se jen na cvičení! Je to terapie! Dneska zadek! Miluju to! .
If there's ever been one thing. That one thing is self-belief. If you don't believe you can do it, you'll never try and you will die never knowing how far you could have gone. • BELIEF in yourself • BELIEF after failure • BELIEF when all others doubt • RELENTLESS BELIEF that you WILL get to your target
No Matter What.
That is what will see you achieve when there is no talent.
BELIEF is what will see you achieve when there's no support.
See, no belief around you is needed when there is belief within you.
Tell yourself every day: I KNOW i will get to my target, there is NO DOUBT, zero.
I WILL get to my target! I will.
I KNOW, i will make it.
There's not an ounce of doubt in my mind.
No matter how many times i am beaten down, defeated, ridiculed, rejected, doubted... Honestly i do not care.
I Know my target and i know in my HEART
no matter how long it may take,
no matter how dark the PATH,
no matter the PAIN,
I will fight,
I will claw,
I will adjust,
And i will win.
There is nothing in this earth, that i will allow to defeat me.
MY MIND IS STRONG. Never will i be broken. Never will i break from my purpose in life.
No one knows my heart. They can doubt me... They don't know my heart.
They can tell me it's impossible. Those are their limits, not mine.
Life can beat me to my knees. It only makes me stronger.
I am Unbreakable. 💪🏽