Mau tau cara membentuk banyak otot dengan menggunakan gym ball? Yuk simak dibawah ini.
Target: Otot dada dan trisep.
Letakkan kedua tangan di atas gym ball, tubuh Anda lurus. Turunkan dada ke arah bola, jaga kedua siku tetap di samping bukan dibuka ke samping.
2. Wall squat
Target:Otot kaki dan glutes.
Posisikan gym ball di antara dinding dan punggung bawah Anda. Turunkan badan sampai posisi squat – paha sejajar dengan lantai, lalu dorong badan kembali ke posisi semula.
3. Glute bridge
Target:Otot glutes dan hamstring.
Letakkan kedua tumit Anda di atas bola, lalu angkat pinggul. Gunakan paha otot hamstring Anda untuk menarik gym ball ke arah punggung.
Target: Otot perut, punggung, dan lengan.
Letakkan kaki Anda pada gym ball dan tangan menyentuh lantai selebar bahu dengan tubuh lurus dari kepala sampai tumit. Gunakan otot perut Anda untuk menarik kedua lutut ke arah dada tanpa mengangkat bagian belakang Anda.
5. Back extension
Rebahkan perut Anda di atas gym ball dengan dada tergantung melewati bola, letakkan jari-jari Anda ke pelipis. Angkat dada Anda, lalu turunkan perlahan-lahan ke posisi semula.
It's not about Perfect. It's about Effort. And when you bring that effort every single day, that's where transformation happens. That's when change occurs. 💋
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😆Still reminiscing over a fun weekend?
🙌We're all up for enjoying them.
👍It's the time of the week when we can wind down and enjoy some quality time with friends & family.
🤷♂️But it's also very easy for them to sabotage all the effort you've put in during the week with your weight loss goals.
🤔So rather than restarting every Monday and wondering why you've made no progress...
💪Here's how you can enjoy your weekends and still get results.
👉And it involves being a little stricter Mon-Thurs so you build a little weekend buffer of calories.
📊If your target is 1800 calories a day to lose weight, you can play around with that so you're at the same daily average by the end of the week.
💸Think of it like a weekly budget.
💷You've only got a certain amount of money each week.
😉So save some during the week, so you can enjoy the weekend a little more.
TRX CLASSES: 1pm today I'm teaching at @weareequilibrium and if you've never tried one our classes then get yourself down. TRX is our baby, our expertise, we incorporate it in every PT session and shout to the rooftops about its benefits. There is no body part you cannot train and every element of fitness be it strength, speed, endurance or flexibility its developed. The issue... Picking the right class to visit, finding the right trainer to guide you through.
3 942 hours ago
THIS SATURDAY 🤩🙌🏽 🤩 and we’ll FINALLY announce the new class timetable 🤸🏼♀️🧘🏽♀️🏋🏻♂️
Have you met the PT For Health team yet? From the left we have Lucy, Neil, Mike, Sam & our newest trainer Georgia.
We’re ready to help you get fantastic results from your fitness training by motivating and challenging you every day.
Together we have over 50 years experience in the fitness industry so you’re in safe hands.
We can’t wait to meet you and welcome you to the ever growing PT For Health community. 🖤💪🏻🖤💪🏻
Made it to Tuesday for our weekly dose of tekkers with Tom and Dot! 🤙🏽
Check out this weeks Barbell Squat + Press. Note this move is a complete squat (hips below the knees) and full extension of the arms on the press.
Playoffs crew - don’t be risking those dreaded ‘no reps’ with anything less! 👊🏻
We love it when our fitness coaches come along to our classes as a client! @alexlawrence1211 put both @kathrynlewis1703 and @mariadubaipt.fbx through their boxing paces last night down at Al Barsha Pond Park. Guess it was a warm workout? 🥊🥊. Photo credit goes to a very hot and sweaty Kathryn!!
When you bang your toe on a 45 plate that somebody didnt hang up on the rack. 👎🏼
TRX AROUND THE WORLD: The fabled 3 rounds of total body genius by the Equilibrium brothers got sampled by @kelseyravenmiller today she broke the records! Try this guys. Its 13 x TRX basic exercises, 10 reps on each for 3 x rounds. Hands down the best workout we've created so far:
TIME YOUR ROUNDS. Kelsey knocked out a 5:36!
Single Leg Squat
Swings (this is 20 reps so 10 each side)
Single Leg Lunge