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Throw it in as a chest finisher. Like the back, the chest can take a beating. There are certain excersices that should not be excluded from your chest routine such as: Flat, incline, decline bench press, dumbell press + incline, dumbell flys, and push ups. I do push ups & pull ups every single day before or after a workout. These excersices that require you to move your own body weight significantly increases your strength and develops quality mass.
32 63523 hours ago
A beautiful day deserves a pair of beautiful kicks 👟☀️👟
Good things come to those who wait. But only the things left by those who hustle! 💪💦 #goals
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