Chicken, OAT & Red Lentils Soup 🤤
I got inspired by the Moroccan Harira soup which is in my opinion is quite heavy and fat. Check out this Healthy harira version with chicken instead of beef, Oat instead of flour mixture and red split lentils instead of green lentils and chickpeas 😏
1 Cup rolled Oats, 1 cup diced chicken breast, 1 whole blended organic tomato, 1/2 grated white onion, 1/2 cup red split lentils, 1/2 tsp tomato paste, 1 tbsp chopped coriander & parsley, 1 tsp rapeseed oil ( or any vegetable oil), Himalayan Salt ( to taste), 1/6 tsp Pepper Powder, 1/3 tsp turmeric, 1/6 tsp ginger powder, 1/2 lime juice.
1- Clean and Soak lentil in hot water for 15 min
2- In a sauce pan, put oil and the grated onion with its juice. Stir on medium heat.
3- Add chicken pieces and stir
4- Drain lentils and add them to the sauce pan.
5- Add all the spices, herbs, tomato sauce, tomato paste. Stir again 🌪
6- Add 3 cups of warm water, and let it cook for 25 min ( or until the lentils are softer). 7- Add the oat cup and stir well until thickened 🙌🏻
⭕️ Oat will absorb most of the water, so don’t hesitate to add more water until you are happy with the consistency 🙌🏻. Also, if you add more water, Add extra amount of the spices at this step ✅
8- Add the lime juice, give it a quick stir on high heat for 3 min.
9- Pour It in your bowl enjoy 🤤
0 2just now
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Mozzarella sticks , Texas fries , BBQ wings all are just perfectly prepared 👌🏽 You can prepare your own sandwich starting from the bread till served 😋 “ I didn’t try it but definitely will !! “
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Recommend : YES YES !! 🤩
What’s one of your go-to pantry staples? (ad) For me, it’s @maplefromcanada which is why I’m so excited to be partnering with them this year! I seriously use pure maple syrup in SOO many recipes, from baked goods to savory dishes. 🍁 🍁 🍁 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Here, I added maple to homemade pesto, which balances out the bitterness of the garlic. If you’ve never tried it before, you’re going to want to add this to your Memorial Day BBQ menu STAT! It’s so easy to make—nothing needs to be cooked and you just throw it together in the blender. Plus, the recipe makes about 1.5 cups of pesto, so I threw the extras in an ice cube tray and now have plenty of pesto for later use. Make it today to have for your grilled favorites all summer long. Tell me: What’s your favorite way to use pure maple syrup? #linkinbio
#selfietime am #dönerstag !!
Was geht ab meine lieben Freunde??.. ich meld mich grad vom Laufband, denn heute müssen natürlich wieder 25.000 Schritte erreicht werden😍 Ich schaue momentan die Serie Haus des Geldes; kennt ihr sie? Bzw. was schaut ihr momentan für eine Serie? Hat jemand Empfehlungen??😍..
Bin ich mal gespannt😜 Schönen Tag euch 😊❤️
IT’S GOING DOWN! ANNOUNCING THE
1ST ANNUAL SECRET BURGER SHOWDOWN EVENT! This Saturday from 12-4pm tickets are still available but I’m giving one (1) lucky winner two (2) FREE general admission tickets!
How to enter:
1. Tag a friend you want to take.
2. Follow @mecookmeeatnow, @offthemenu and @secretburgershowdown
3. Enter as many times as you want. Must Tag a different friend each entry to remain qualified.
4. I’ll be announcing the winner on 5/25/18
If you don’t win, and would still like to attend use code “hungry” for 15% off. Tickets available on Eventbrite.
More event details:
9 celebrities X 9 restaurants! Including...
And the lists go on....
You’ll get to taste all the secret burger collaborations and will even get to vote for your favorite! Who’s gonna win? #secretburgershowdown#mecookmeeatproductions
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