Why Northern Ireland is Rightfully Irish:
Ireland has been like a training camp for the brits for tens of years but for the recent 35 years we have stood firm,solid and unwavering against second class citizenship and the bigitry of the stormount so called goverment.they could have been where they are now many years ago if it had not been for the hatred and the whole rotten system.I have yet to hear one unionist mp say sorry for the hurt and the degradation and the pain they caused to the nationalist people over all those years.It's time at least one unionist stood up and said "Sorry"for stealing your country and making our fathers fathers lives a misery. Ireland belongs to the Irish not the Englishmen they did not ask the English to come over here but now they are telling them to go.
Ireland belongs to the IRISH people not the British, so anyone from any part of Ireland that classily themselves as being british and not Irish have no right to decide what way the country is formed because Ireland belongs to the IRISH. An United Irish Republic can be formed where everyone can live in peace but peace will never really be possible unless all ties with Britain are cut once and for all.
#Democracy#liberty#bluedog #1776 #patriot#economics#freedom#firstammendment#conservative
We all experience overwhelm from time to time. We don't have to live in that space for long when it happens. Here are my 3 Tips To Tackle Overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Schedule yourself in chunks. Don't bounce around like a pinball from project to project and idea to idea. Chunk out your time to focus your efforts on one type of task.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Create a parking lot for your ideas. Learn to harness and save the different ideas that hit you in one place, so you can go back and visit them later and implement them one at a time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Prioritize the things that are going to get you closer to the bigger vision you have in mind for your business. Identify the things that are going to move the needle in your business and do them first. Don't spend a lot of time spinning your wheels on ideas that aren't going to create enough momentum to get the end result you're looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some of the ways you overcome overwhelm in your business? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Que não lhe falte coragem para enfrentar os desafios da vida...
Que não lhe falte coragem para optar pela felicidade...
Que não lhe falte coragem para perseguir seus sonhos...
Que não lhe falte coragem para dizer o que pensa, e principalmente coragem para ouvir e aceitar o que precisa...
Que não lhe falte coragem para tentar de novo, mudar hábitos, ser uma nova versão de você mesmo...
Que não lhe falte coragem de viver, porque jamais teremos a certeza de uma outra chance...
How beautiful are these!? 💅🏼If you’re new to #namastenailsanctuary and want to come experience the first-of-it’s-kind meditation and relaxation focused nail service sanctuary call our front desk to book our $29.99 Grounding Manicure + Pedicure offer! (Valid for new guests only) ...if you’ve already experienced Namaste, bring a friend, tag a friend, relax, unwind and pamper your mind and nails!
Nelson Mandela’s many titles:
Freedom Fighter, “Terrorist”, Prisoner, Liberator, President, World Humanitarian, Legend, Madiba
In 2016, I was lucky enough to visit and live in Cape Town, South Africa for a while. While there, I visited Robben Island, the island prison where Nelson Mandela spent most of his 27 years imprisoned, in solitary confinement, for fighting against the oppressive regime of Apartheid in his native land. Robben Island is similar in scope to Alcatraz. Apartheid is the sinister cousin of very similar regime of Segregation that African Americans suffered here in the United States. Mandela was labeled a terrorist for fighting the abuses of racism and segregation that Africans suffered at the hands of the invading Europeans, that had stripped Africa from the African. Within the walls of this prison, there were no visitors and only hard labor. In the courtyard of his cell, Mandela wrote his autobiography “The Long Walk to Freedom” on toilet paper, hiding these sheets under plants in of the courtyard so that he would not be found out. I saw that tiny cell. I stood in that courtyard, but I will never understand the true suffering and mental and spiritual strength this man possessed. He was released, and ascended to the presidency of the same country that imprisoned him. He traveled the world as a beacon of hope, love and light. He inspired so many of the freedom fighters of today. He became LEGEND. Today we celebrate the centennial of his birth, a man that taught us to LOVE ALL
HAPPY BIRTHDAY, MANDIBA!!!
Finished a little early today. I feel like I'm slacking! 😂
1 07 hours ago
Starting to plan our next adventure... 🛫
1 37 hours ago
There’s nothing quite like bathing in the forest. To take ever-so-needed deep soul breaths in such stunning life-giving beauty. If we were chatting over coffee I’d tell you to head to a forest the very next chance you get. Plan a trip to get there if you must. I can promise you it will be worth every single breath you’ll take.
The weeks leading up to our PNW vacation were the kind of full where I kept finding myself physically holding my breath and needing to REMIND MYSELF TO BREATHE. As over-stated as it might sound, to find myself in this kind of desperate state always feels like a defilement of soul to me. I just don’t want to live like that - in a furry or a hurry and definitely not at any kind of pace our culture seems to demand.
My heart and soul naturally moves slowly and I’m learning, bit by bit, how to honor the longings of my heart to slow down. To let my soul catch up to my body. To let my breathe show me when it’s time to pause.
Of course, this is no small task to learn this kind of dance when you’re mothering 4 young children. Life pulls and I long to pull us back. Life demands and I long to give us space. The needs sprawl out before me at the dawn of each day, and instead of rushing and pressing, I’m trying to more consistently pause, breathe and press my lips to His ears - because the needs are too much for me on my own. This I know very well.
So now that we’re home, I’m trying something new to begin each day, before anything else: to step outside - coffee in hand - breathe & listen.
When I am Among the Trees “When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints if gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
bit walk slowly, and now often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled with light, and to shine.”
~ Mary Olive
I have a client who’s 14yrs old, she’s the daughter of a former client and I LOVE our FaceTime sessions. She said, “You need to come to my high school and teach this.”- It was a long session based on my curriculum but I was so honored! I told her to set it up, and I’ll do it! ONE of the things I covered, and many clients will attest is the words she was using. I’m extensively trained in communication and neuroscience, and I will disrupt patterns and words used. I’ll scramble the brain some (more to come on this for YOU all), and then reroute.
The Long and short of it is our brain WILL make meanings and interpretations out of everything. In my book and courses I’ve covered this... the meanings can break us, or make us. For instance, “I’ll never lose weight, I’m such a lazy failure.”
Or “Today I ate what I ate and didn’t follow my plan. And I’m worthy and one Day will never dictate who I am and am not.” For our goals, we also are served well to create the meaning behind what we are doing. Said another way, what’s your WHY? I go DEEP into the why in the sessions for neuro scientific reasons.
But the great thing is when we slow down and observe our thinking, we can see the meaning we make, and the stories we are living in and then we can delete and re-write them.
I encourage you to look at your goals, financial, health, relationship, career and claim what YOU want your efforts and life to MEAN. Your brain WILL make up the meaning FOR you if you don’t take control.
More to come, y’all have NO idea the fire in me now that I’m free and Unleashed.
For now, share the meaning you WANT your life & goals to have below, then take the actions consistent with it.
1 37 hours ago
Some beautiful chrome accents! Nails by @thenailsmith 💅🏼Tag a friend who would love this! MIND.BODY.NAILS.
1 67 hours ago
Retour aux sources 🌿
1 17 hours ago
Such a inspiration. Truly going to miss him we need to fight ligma