Small but mighty 💪🍑I have been working hard for the past four weeks with @sfridayfit and I already feel stronger! I am so lucky to have Shelby as a friend and trainer to motivate, inspire, and support me. If you need help achieving your fitness goals or you need someone to yell at you like I do then DM or email my girl and get started! I promise she will NOT let you down. Who wants to get fit with me?
Flyefit stillorgan opening 20th of July! Massive congratulations to @darrenryan_88 becoming the manager of Flyefit stillorgan, absolute gent. Enjoy it all Darren well deserved and sorry I won’t be there on the day but I still owe you a pint so we’ll get that when I’m back. #flyefitstillorgan#letsflye@flyefit all my friends moving there I’m so excited for your new adventure @dramatickarl@aleks_t_fitness
Sunday nights are for team calls✌🏽+ pup snugs🤗
Y’all, being an entrepreneur on your own is so freaking hard. Your head space can literally destroy your business. THAT is one of the many reasons I am BEYOND grateful for my team💕
Full of bad🍑 ladies who teach, inspire, encourage, challenge + learn from one another. It’s empowering being on a team where I’m constantly encouraged to rise up + beat my best. It just gets me PUMPED about life🔥!!
Not to mention DAY 1 of my newest bootcamp starts tomorrow 🦄👏🏽💩so, obviously, lots to be excited about this next week!!🤓
Hope you guys have things to look forward to + have a great week💛
If you read our monthly round-up you would've seen @bigdrewdle and @jessrees88 are deep in training for their @ridelondon races, which take place at the end of this month. Last night Drew conned Jess into her very first spin session at @evolutionldn as part of their brutal Tour d'Evolution team event, where they (along with our client @ole1985) finished 5th! If you're also training for the Ride100 or Ride46, don't forget you can get 2 adjustments for just £50, just give us a call/email to book. And if you fancy joining Drew for a spin sesh, let him know - he loves introducing people to the wonderful world of spin! 🚴♂️
I absolutely love back workouts. Never thought it would be my favorite, but it transforms your body. I know I have a Long way to go but progress . When I first started fitness, I did mostly cardio, lost 50 pounds but then hit a plateau then starting gaining weight back 😭. I have lost the weight I gained and then some!
This is a life journey and you will fail so many times. I just never give up and I love this progress. 💪🏻 😭 scroll ➡️ #transformationtuesday#instafit#gymmotivation#fitspo#fitnessaddict#gym#workout#balance#momswholift#plateau
🇺🇸Good nutrition and an active life are the perfect combination to have the best attitude.Reinforce your nutrition with the personalized protein powder of Herbalife nutrition. 🤸🏼♀️ .
🇻🇪 Una buena nutrición y una vida activa son la combinación perfecta para tener la mejor actitud. Refuerza tu nutrición con la proteina personalizada en polvo de Herbalife nutrition. 🤸🏼♀️