Woke up and ran a mile with the pup at his pace and then accessed beastmode I order to do sprints. Achilles won every time but I’m cool with that. Before today’s deadlifts without a belt, I ate a lot of fried rice, a lot of grill teriyaki chicken, a lot of orange chicken and washed it down with BCAA/EEA. Before I set foot in the gym I had roughly 1500 calories in my body which was topped of with a king size snicker. The work out was 135x20, 225x15, 315x10 (speed lifts), 405x1 (speed lifts), 455x1(speed lifts) 495x1 (speed lifts) 545x1 (speed lifts), 225x1 from a 2”platform(speed lifts every 15seconds). This was the bases for today. I did do some other mobility stuff after, some banded stuff and of course core stuff cause I’m trying to look good naked. I workout till I was hungry. This also means that the calories that I had was very likely depleted and this is why I can eat the way I do. Sprints in the am amplified my desire to consume because sprints is very demanding of energy. Then compound that with deadlifts which is the single most energy demanding fits when warring against gravity. Genetic help, but max effort still has to be applied. “Talent is given, greatness is earn”. .
Bless up and smile at someone .
CHAMPION/45: Our premiere 6-week training camp starts in Wellington's CBD on July 16th, 2018. Join us midday at 12:30pm on Monday, Wednesday and Friday for your 45-minutes of combat conditioning.
Our programme revolves around a 3-day training week, with focus sessions working towards developing technique, mobility, functional strength, performance and conditioning. Each week will end with 5 Championship rounds of High Intensity Interval Training (HIIT), the results of which we'll monitor for progress over the entire 6-week camp.
No matter how experienced you are, we will encourage and push you to work towards developing your own strengths and capabilities. Perfectly suitable for beginners and the advanced.
Full camp: $300
Purchase a 6-week / 18-session package and receive a free initial consultation, 3-week review and a detailed report on your progress at the end of camp.
[10 spaces limited]
Book now: www.banuaprojects.com
Casual session entry: $20
Contact us about your free trial: [email protected] —
6 Vivian Street, Level 2
Day 2 @frenchthrowdown and #teamnasty are totally smashing it!! Our Nasty Lifestyle Athletes are heading into day 3 like this.... Nasty Lifestyle Elite Mens Team - 3rd
Tom Parker RX Men - 4th
Hannah Gale RX Women - 15th
Ella Wilkinson 16-18 Teens - 1st
Jared Taylor 35-39 Masters - 3rd
Spencer Whiteley 40-44 Masters - 1st
Good luck tomorrow team!! #nastylifestyle#trainhardwineasy#wegoharder
My @londonrooftopgym events GIVE ME LIFE!🤩🤗💕 @thegymchef x @frill.uk Bootcamp Brunch special made it the best one yet!🤗 I just loveee the community & friendships everyone forms at these events!💞
Check out my ‘Bootcamp’ highlights on my main Instagram page for more of the fun! Special thank you to @reflexnutrition@firstname.lastname@example.org@twochicksproducts for contributing all the yummy snacks to make up some epic goodie bags! 🛍😍
I’ve had a few DMs asking about my Bootcamp and rooftop gym, so here goes! It’s in Shoreditch, right by box park, and my Bootcamps start at 10am on a Saturday!
My final Bootcamp dates will be as follows (for now):
30th June - @frill.uk special
It’s £20 per person or £15 when you book with a friend👫. All levels, all ages, & all genders welcome! 💁🏽♀️ Message me if you’d like to book in!💜:)
Time for a good nights rest before heading to my best friends engagement in the morning! 🤗 Hope you’ve all had a fab start to your weekend too!🤗💕
5 6544 minutes ago
Walking groul: "What are you taining for?". Me: "Life" Got out for a good run this afternoon to breakup my homework. Thanks @goashleyj for making me go! I needed it more than I realized. 40 pounds in my pack, 20 on my mace, new haircut, and 100 oz of water made for a good time! 1 hour = 4 miles with all of this.
It’s the accumulation of daily behaviors that make up our lifestyle. Is your lifestyle a healthy one? Do you make healthy meals a part of your day, every day? Do you make exercise and physical activity a daily habit? It all starts by working on one habit/ behavior at a time ❤️ what’s one thing you can start implementing on a daily basis to help you work towards a healthier lifestyle?!
2 17an hour ago
REVISITING BASICS has been my best teacher. My now relatively open shoulders, straight arms and back in handstand did not come naturally. I worked for years with the wall and pressing exercises. Elevating the shoulders to your ears is one of the main secrets about the straight handstand. I see most of the time people fall is because they try to do too many things at once forgetting about essentials. For example they try to press before they’re flexible enough, they practice inconsistently ways to enter the handstand without poise. But also the exit matters. Why would you want to exit with an advanced Chathuranga which demands that you change your shoulders from elevated to protracted? So difficult!😱 Stay with one thing at a time and revisit your basics. All the time. Forever! All the Gymnasts do it. Forget yoga. I know, I said something else earlier. That many different ways might be working. Its all individual and mostly motivation. But don’t try things that you are not ready to do. Only if you manage the exercise pretty well (which means 80% success rate) you will allow your body build that knowledge. Rather do an easier version or prep for a straight handstand with wall or some hollow body prep than teaching your body a wrong method. The detour might cost you a lot of time and effort to catch up. My sweet little girl who’s been handstanding ever since I started is still wobbling, maybe walking, but she’s far away from holding a straight line for longer than 2 seconds. Also she never wanted any advice. If you’re not just playing but interested in results it’s all about #goodhabits ✨✨✨😊 #lshapehandstand#backtobasics#handbalancing#strengthtraining#straighthandstand
Best of Back!
One of my best back workouts in a while 💪🏼
If you're looking to change up your back routine and target your muscles in a unique way... This routine might just be for you!
◾Explosive high pulls 5x3
◾Heavy Dumbell row 4 x 8-10
◾Side lat pulldown 3 x 12-15
◾Seated row modified drop set
(use a weight that's heavier than your max row and hold it there 15-20, drop down the weight and perform 5-8 reps with strict form)
◾Landmine meadows rows 4 x 8-12
Work hard, lift big, eat bigger 💯