* * * 🔥🐯What Motivates you? How Bad do you want it? ❔ •Sometimes it takes something to happen to you to really appreciate how good you have it, which just shouldn't be the case. We can all be guilty for taking day to day things we do for granted instead of thinking how lucky we are 🙌🏽 Social media I think is an amazing platform to share & learn, but can sometimes cause us to compare rather than really appreciate how lucky we are just to be fit & healthy. I use my platform to try & motive others & to just be the best you can be, and embrace you, for bing you 😊🤗, thick thighs or skinny thighs, or any thighs.... Chicken Thighs? mmmm thighs rimes with fries 🍟🤤😅👌🏽update on me, currently waiting to be operated on 🌚serious Hangry 😅 But looking forward to the future hopefully stronger & fitter, mind & body 👌🏽🔥 Give this legs & bum workout a go it's 🔥 •side kicks 10reps each leg X3 •dead lifts 8-10reps X4 •Squats 10reps X4 •cable walk backs 20reps X5 •abs 20reps X3 to finish 💪🏽🔥❤️(ps sorry, probably the soppiest post I've written to date, enjoy cringing now, won't be a regular occurrence 🌚) #steffit#workforit#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial .
Today is NATIONAL HYDRATION DAY💦☀️
Did you know?! (Perfect timing with this heat 😩) Hydration is SO ESSENTIAL to fueling and maintaining our bodies. Its helps with brain🤯, heart❤ digestion👌🏻 and skin health💫... even weight loss🙊!!! One of my favorite ways to stay hydrated and keep my electrolytes up is with the Phytosport #CompleteHYDRATION!
Not only is it super delish, it is so much healthier (than say Gatorade) and has way less sugar! And very recently it has helped with my hormonal migranes... like hello magic!😍 FACT: "CBS reports that while most people know perfectly well that water is the way to go, up to 75% of the American population fall short... most people in the U.S are functioning in a chronic state of dehydration." 😰
(Lol and YES that's a fire hydrant behind me... goes with the theme yes?!)
Grateful to have found another person in the world who is perfectly happy to wander around a city for hours and hours just soaking it all in until our feet are absolutely skinned🤕😂 #tattersyeah
Laying by a pool all day??? Not for me thanks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Booked this little trip back in April (I think) and AJ booked to meet me there later on. Food and sights are even better when shared🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where shall I visit next?
...need some good city suggestions!❤️
We love having international drop-ins. Thanks for coming by to see us all the way from Germany!
1 13 minutes ago
Happy Saturday, folks! 😊
12 hours post-Fitbit Workweek Hustle challenge, and my body is very confused as to what actually went down 😂🤦🏼♂️
Here are a couple clips from yesterday’s lift.
There is a lot of work that has to be done to get to where I want to be, but I’ve never done weighted pull-ups before, let alone even one rep with a 45 lb plate!
Push yourself, stretch your limits... test every fiber of your being at every minute of every day... THAT’S how you grow, physically AND mentally 💪🏻💯
Ok guys, seriously no joke this is the Best whey isolate I’ve ever had!! There’s no clumping, mixes with ease, and did I mention it taste freaking awesome!! By the way if you have a sweet tooth this is a great way to kill that sweet tooth! If you haven’t tried it you definitely need too!! Don't forget to use my promo code "DavidA10" during checkout!
1 18 minutes ago
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your gaol,
A commitment to excellence that will enable you attain the success you seek.
Your only limit is you.
If you believe in yourself anything is possible. 💪 @chris.corywright
🍔 “Healthy” does NOT mean LESS CALS 🚫 - PERFECT visual and caption by good friend @maxweberfit
- “🔥 First off, this post is by request and yes…. I know what you’re thinking 😜 and it’s ok! I’m probably thinking it right now too! But we don’t need to discuss that right now, because I’m just here to make a simple point… not about what the healthiest foods in the planet are, or the unhealthiest foods, but about context and understanding the details. So let’s chat, shall we? - 💁🏻♂️ The first point I want to make is this: just because something is deemed healthy by society does not mean it’s not loaded with calories. Do calories make it “bad”? Nope, that’s not what I’m saying either. BUT, there is a ‘price to pay’ for excess calorie consumption (assuming total calories for the day are exceeded) and that’s typically a nudge upward on the scale (or weight gain over time). - 🍔 Similarly, just because something is lower in calories does not make it inherently “healthy” — it just makes it lower in calories. Like in this example, the double cheeseburger and small fry, with a Diet Coke and kiddie ice cream cone has 200 less calories than the salad, fruit, parfait and the mango pineapple smoothie. It’s all relative to what’s inside. - 👉🏼 The real reason the meal on the left has 200+ more calories is because of the smoothie, so if you drop that you’ll be in good shape. However, the point I’m trying to make is that sometimes you simply need to take a closer look at the food choices you make day-to-day, and not just ‘go by the book’ that society is reading. - 🤓 My point? Optimal health is a combination of being a healthy bodyweight, in moderately good or great physical condition, enjoying yourself and the foods you eat, feeling good in your body and much, much more. So, that just goes to show that you can eat on both side of the infographic, just understand WHERE this is impacting your health and wellness, not just that it is.” -
15 5112 hours ago
Правило номер 1 в живота: прави това, което те прави щастлив ✊🏽🔥