Are you ready to say F**K off to stress, to feeling out of control, overwhelmed?
When was the last time you stopped!
I mean stopped!!
Not for a second, not for a few minutes, not to sit down and scroll through insta!
Our lives are so full!
They are so fast and so busy, not to mention filled with doing and trying and "Oh God" let's not mention information overload!
We're living in a time when anything is possible!
Opportunities are endless!
That saying …. " There are people out there way less qualified than you doing the things that you want to do" it gets me every time!
Inspires me to start yet another venture when seriously I have enough on my plate.
How do you know when enough is enough?
Well…. You're never going to know unless you make the decision to slow down.
Slow down enough to actually let your body and your mind tell you what it's thinking!
Actually, thinking is the wrong word!
Feeling!!! What your body is feeling!
What your body needs!
Less thinking, more feeling!
Less forcing, more allowing!
So thanks to Yin (or shall we rename it Slow the F**K Down) I've realised what's maybe needed is introducing Yoga to those that would never normally step in to a Yoga Studio.
So many Yoga teachers are vibrating at such a high frequency (and that inspires me so much) that when us essentially normal frazzled mums or dad's get pulled away from their glass or let's be real bottle of wine on a weeknight sometimes it can be a bit much!! We're not anywhere near the level of slowing down or zoning out as they are and more often than not we just spend the whole time thinking of anything but chilling out!
So here we are!
I know what you're thinking or saying ……
"This shit, better be good and it better be real and it better get me to sleep better than my bottle of red or else next week, you know where I'm going to be?" Next Monday in Mornington the 23rd of July at 8pm!
Or Tuesday in Warragul on the 24th of July at 6.30pm!
This is time for you and yes you NEED IT and more importantly yes you DESERVE IT!
Download our App - Studio Samsara from the App Store.
For MORNINGTON choose Prime Rhythm for WARRAGUL choose Our Sanctuary.
So I umm got this nomination for an @ausmumpreneur award last week and I was wondering if you guys and gals could do me a teensy favour?⠀
While I wait to hear if I’m a finalist, it would mean a lot to me if you’d vote for me in the people’s choice award category. ⠀
My category is ‘making a difference - business’ alpha sorted as Erika. Hopefully I’ve made a little bit of difference to you since we hooked up in here 😆 ⠀
To make it even easier I’ve put the voting link in my bio @mac_ernie ⠀
Being a mum is not something I talk about much in this space but it’s certainly a huge part of my life and my business. I haven’t really put my head up for any awards but I like this organisation. It’s supportive, welcoming and friendly and they are all things any business owner needs - especially one on a diet of messed up sleep and caffeine.⠀
💛 Thanks for indulging me 😬 ⠀
I miss the long light filled days. I miss the warm afternoon light that streams through the windows. I miss the hot, sticky sleepless nights. I miss the warm breeze on my face. I miss the sun shining bright all day long. I miss seeing the beautiful blue skies. I miss the sand between my toes. But most of all, I miss the happiness that summer brings.
:: CULINARY COOL ::
We’re not sure if that’s even a thing, but we love cooking, and we love cool stuff... we think we’ve found the perfect combo in the new range from @rivsalt. The new TOOTHPICK and PEPPER range, now join the ORIGINAL salt range on our dining table, ready for your culinary creations.
Better yet, all bookings for the month of August will receive a complimentary Rivsalt Original to take away with you, as a memory of your visit to The Hollow. (Or that meal you mastered! 👨🍳 👩🍳 )
Book now via #airbnb, link in bio
We recently went for a drive to visit two new wineries here in #Gippsland.
The first stop was @tambo_gippslandlakeswine where we got to meet the lovely #winedog Archie 🐶. An absolutely gorgeous spot and the wine 👌
Next up we visited @nicholsonriverwinery who have an absolutely beautiful bubbles, Chardy and Sangiovese. Not to mention that view 😍
Stay tuned for tasting notes 📝
Families come in all shapes and sizes and boy am I glad I got to photograph this one. How cute is Harmonie & Aaron's fur baby Bruce?
So I'm pretty sure this answers a lot of questions I get. Yes I absolutely can photograph your pooch - it is part of your family after all. Let's do it!
2 405 hours ago
The beginning of what is going to be an incredible home 🏡 stay tuned to see more progress photos
Today @steph_elysian did her first (unassisted) long layered haircut. She nailed it!! This little gun is moving on up boys & girls! If you would like to take advantage of our apprentice discounts please call the salon on 51836711 😆
The Poverty Point Bridge stretches over the Thomson River in #Gippsland // @mattcharlesworth ↠ This 8.5km loop walk featured in our “Guide to Exploring #Walhalla” ↠ Visit humbletrail.com or follow the link in our bio to discover this hidden gem #humbletrail