Well I guess I can now say I’m ready.. 2 years ago this would not even of been something that I could have possibly of ever thought of doing. My heart was glued to my phone during the summit week watching everyone there and their posts..
Last year I remember sitting at our kitchen table again watching from another country and just wishing I could be there too. I remember telling Ben ‘if’ we would ever go back that this is what I wanted to do.
Well a year later my bags are packed and I’m about to join all the other coaches in Indianapolis for BB coach summit 2018.
Throwback to the best smoothie bowl ever | Berry Blast Keto Style
For some reason out of all my blog posts ever this has been my most popular one. It still gets daily views which is crazy as it's super old. Not that ok complaining
This is a healthy smoothie bowl weather you're high fats, high carbs or high protein. The only difference is the banana is replaced with avocado and coconut oil
Full recipe on my website - rocketandhoney.com
The question is how do we continue to build the #courage & #confidence in young people to find themselves, their #voice, and their talents to be able to navigate this world... I believe that we must continue to create #safe and #supportive environments based on trust and opportunities for young people to try new things, learn to fail forward, and be set up for success to gain the resilience to continue to work hard to set & achieve their #goals and #dreams... My daughter Marianna learning how to ride a skateboard is a learning opportunity for the both of us! #Dad#TeachableMoments
Transformation Tuesday👆🏽I’ve never sweat so much in my life than the past 8 weeks 💦💪🏽 Before the challenge I would workout at the gym myself, without much motivation or goals. Little did I know how bloody hard the #f45challenge would be 😫 🏋🏽♀️
Weight: ⬇️ 7.5lbs lost
Body fat: ⬇️ 3.7% lost
Waist: ⬇️ down 3cm
Didn’t quite reach my goal but I’m not giving up 💪🏽 Huge thank you to the best trainers F45 has - pushing me to my absolute limits, always🏆 ➡️ @a_deluna@jpatrickoconnell@gainsbygaines@tannersmanners 🖤🖤 .
1 2just now
Good morning ☀️ have you set #goals for today? Every tiny goal counts and brings you 1 step closer to your big goals. So get up, dress up and go get it. Mine for today is add some info on my website(small goal) to finally finish creating my website hopefully in the near future (bigger goal). I just shared mine, what is yours? #motivation#goaldigger#inspiration#smartgoals
I am learning more and more as I grow up that there are people you will meet, and place you will go in life, that change how you see the world. These people will help you set goals and make you grow without even knowing it.
I remember standing in a building, with a number of floors and windows everywhere saying “I want to work in a building like this one day”. He turned to me and said “don’t worry I know you will”. It took me a few years and a few jobs but I can finally say I made it. I am working in an office with massive windows. My lunches are spent in the park just soaking in the sun and more often then not eating delicious salads.
Life always finds a way to surprise you but I feel like I am finally on a track to living my best life and I love it.
“If you’re not proud, you’re not done.”⠀
This is a phrase a client pasted to her Vision Board. This SOOO resonates with me. ⠀
I have worked on projects and fussed with them forever and never been “completely and totally” proud of them. But other times, it just comes together and I’m incredibly proud of it immediately. There’s a fine line between forcing it and it being organically the “right thing at the right time”. ⠀
I LOVE it when it’s organic. It feels amazing. Not all projects can be so easy and that’s when you’ve got to make a choice:⠀
Do I walk away, let it marinate and see if it will work after it’s had time to sit a while?⠀
Do I scrap the whole thing and go in an entirely different direction?⠀
Do I just get the project out the door because it HAS to get done?⠀
We all face this in business. We all have to decide what we can live with when we look back at it. ⠀
What method works best for you?⠀
P.S. These pens are erasable. What?! It’s true! #pilotfrixion
Another heated session is just what the doctor ordered!
10 1481 hours ago
Es incríble ver como una persona llega a tu vida y lo cambia todo, te hace ver las cosas de otra forma, llega para darle sentido a muchas cosas. De pronto ya el mundo no gira solo a tu alrededor, gira alrededor de ambos corazones.
Amor, no alcanzan ni existen las palabras correctas para describir o explicar todo lo que yo siento por ti, solo sé que este amor es lo más sincero, bonito y real que siento.
No me veo toda una vida sin ti, quiero quedarme a tu lado toda una eternidad.
Ángel, mi dulce Ángel, eres mi persona favorita en este mundo y eres con quien quiero compartir tantas cosas, tantas experiencias.
Te amo infinitamente, cariño.♡