Good upper body session today, I did!
Bench Press 5x8- 195lb
Seated Row 5x7-95lb
Seated Shoulder Press 5x10- 50lb
Bilateral Neutral-Grip Pulldown 5x10- 55lb
Hammer Curl 3x10-35lbw/fatgripz
Bodyweight Tricep Extension w/box 3x10 (hardest exercise of the day)
Seated DB Tricep Kickback 3x12 -15 lbs
Incline DB Tricep Extension 3x10-20lb
Movements felt really smooth today! The burn came right at the end last 2-3 reps of each set of exercises.
Pushing through the end of each set of work when the body is fatigued with proper form is key to maximizing results in your workouts!
I arranged my exercises today to focus on variety and to maximize the work on different aspects of the upper body particularly my triceps (an underdeveloped area in my physique) to encourage symmetrical strength/muscular development, and lastly to be time efficient.
Everyone is different, so find out what areas you want to develop & get stronger at, and work to get better at them! Happy long weekend everyone 👍🏾☀️ #fit#fitness#workout#personaltraining#health#exercise#fitfam#fitnessmotivation#torontotrainer#toronto#train#choosehealthy#cscs#torontotrainer#goodlife#gopro
During the whole vacation we only got two hours to swim in the sea. 😳 There was sea weed absolutely everywhere but for those 2 hours the tide moved it away from the beach for a brief moment. As you can see the water is not clear but at least we got this chance to swim with these beautiful sea turtles 💙 I adore sea life and it fascinates me ever since I was a child. After this trip, I swore myself to stop using plastic straws again (I’m sure you all have seen the many straw videos online where the turtle has it stuck in its nose) and to reduce plastic consumption to the minimum and recycle everything possible. The marine life needs all of us to start thinking and acting fast. Local people said the sea is in trouble, they have never had a problem with sea weed but the last three years it has been an ecological catastrophe. The sea weed is washed up on the beach and brings all kinds of plastics including many micro-plastics. 🛑 ✋🏼 to plastic. 💙🙏🏼
Shooting practice wit M4 Carbine Pt②‼💥🔫 M4マグプルを借りて久々に長物でのシューティングの練習⤴✌😝
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🌧 The wet weather couldn’t stop us on a quick trip out to Karioitahi to check out their hidden waterfall. This beach is awesome, you can take your cars onto it and cruise up and down for kilometres. A mixture of 4x4’s and dirt bikes, kids playing in the sand made for an easy Saturday afternoon. Countdown is still on, 38 days til the trip of our lifetime
📷 Sony a6000 16-50mm
📍Karioitahi Beach, NZ