Training yesterday was actually fun. Not sure if that's a bad thing! I started with some strength endurance - heavy Grace to kick it off!
Then 5-3-2 Strict Muscle Ups into Max Muscle-Ups. 3 min rest between sets. 5-5-4. Those high rings throw off my lip completely! Got better at the end, though. Video of first set. iPad died.
Then 3 R of 5 Strict C2B into 5 BMU with 3 min rest between. Pretty easy - I was trying to keep care of my hands! Focused on form.
Finally, a VERY grippy gymnastic complex:
3 Rounds of 5 Strict T2B + 5 Strict Pull-Ups + 5 T2B + Max C2B! 15-12-5. Grip straight up left me!!! Brutal. Try it!
Ended the night with rowing interval conditioning and mechanic/efficiency practice/aerobic recovery: at absolute max effort :10 on/:10 off, :20 on/:20 off, :30 on/:30 off all the way up to :60 on/:60 off. Immediately I went into, at an easy pace, 1 rowing stroke with my legs only + 1 stroke with legs and hip opening + 1 stroke. Each round I'd add another standard stroke at the end. I got to around 17 standard strokes. Cal at end of each stage: 5-16-29-45-63-83-195.
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Kingdom Responsibilities.... When we got born again, we did not just escape hell. The Bible says that we were translated from the kingdom of darkness to the kingdom of his dear son. That means we are now a part of a new kingdom. In this kingdom we have spiritual blessings, we have access to grace, peace, joy and tremendous amounts of prosperity. God our Father has poured out so much on us, but also in this kingdom we have responsibilities.... It has become a common practice in this season for the Christian to claim all the blessings and neglect the responsibilities. The responsibilities of the kingdom is not so that we will gain God's approval or mercy, God already approved us, he has already poured out his mercy and grace. If he didn't accept us we would not be part of his kingdom.
Every person in a kingdom has his/her responsibility. Don't just claim all of God's blessings, find out the things he wants you to do and carry them out. There is additional blessing attached when we carry out our responsibilities in the kingdom because God is a rewarder. If you have not discovered your responsibility in the kingdom then start by evangelism. Evangelism is a general responsibility in the kingdom for every Christian. Tell people about Jesus, keep doing that until you discover specifically what God wants you to do in the kingdom.
Finally these kingdom responsibilities cannot be carried out by human power. Jesus is always available to help you in the person of the Holy Spirit. Take hold of the hand that Jesus is offering and allow him lead you through these responsibilities.
The kingdom of God on earth is hurting because Christians have neglected their responsibilities. But this word was sent to wake us up to what we are supposed to do in the kingdom and get to it.
Have an awesome service today.
I am chosen, 1 Peter 2:9, “But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light.” I am chosen by God and I am ready to go.