Никаких отговорок,не говори что у тебя нет времени на занятие спортом,время всегда найдётся,было бы желание 💪
В этом видео я хотел бы показать,что даже обычному школьнику хватило 10мин перемены,чтобы на шаг сдвинуться к своей мечте.И ты уже для себя знаешь,что эти 10 минут ты вложил в своё будущее.💥
Действуй прямо сейчас!💣
I love and celebrate a lot of things, but today I celebrate the most important thing and person on this earth, and that is my wife!!! @lularoejessicasanders is a rockstar and everyone needs to know it (Let’s keep it real, they already do.)!!! Just to share a little with ya, she has a SOLID walk with the Lord, is an AMAZING wife and support to me, and is a PHENOMENAL mother to Titus. Not to mention, she is HOTTTTTT, funny, sarcastic, BOLD, sassy, classy, intelligent, thoughtful, intentional, loving....but don’t get it twisted, she will put you in your place if you need to be corrected!!!! 🙌🏾🙌🏾🙌🏾 My girl is and has been a solid rock for me and this family!!! She has allowed me to dream and supported ALL of my crazy adventures and dreams, even if she didn’t agree. All while successfully starting and running her own business!!! However, I have to say the thing that I love the most is how she embodies God! The way she serves and loves Titus and I, the way she looks and smiles at us, and her constant tangible love allows me to experience just a little bit more of Jesus each day! You may not always acknowledge the things people do and say in your life, because it just happens so frequently and naturally and they don’t do it for recognition, but I want to give a shout-out to my girl for being a BOSS!!!!! I love ya babe! Here is to our 5 year anniversary and MANY MANY MORE!!!!
The truth is we all get distracted. We get sucked into the process of perennial pleasure seeking and as a repercussion, we lose our sense of direction. Everyone wants to enjoy themselves and everyone wants to have fun. While the sensation of happiness is incomparable, we need to remind ourselves that life is not just about having a good time, it’s about making the sacrifices necessary to get to where we want to be, through sheer persistence and determination. It is imperative that you remember to put first things first and focus on what is most salient, for pleasure and joy will naturally follow.
I want everyone to repeat this to themselves!!! Be positive and positive things will happen for you✨
1 63 minutes ago
1 103 minutes ago
AO LADO DO DEPUTADO DIRCEU RIBEIRO, SENADOR E PRÉ CANDIDATO À REPÚBLICA, ÁLVARO DIAS, MANDA RECADO PARA OS UBAENSES E O POVO DA ZONA DA MATA MINEIRA!
É AMANHÃ (SÁBADO), 12:15 , NO AEROPORTO JOSÉ RESENDE BRANDO, EM UBÁ!
So each workout I’m still trying to incorporate some type of movement wi h the resistance band at the end. With today being back day I tried another version of a row. 3 sets of 20.
Benefits of bands in workouts.
The bands challenge your muscles by creating resistance in multiple directions. You must stabilize against this resistance to maintain the correct movement pattern for each exercise. The result is increased strength in the targeted muscle group. As an added bonus, stabilizer and support muscles, which are often neglected during traditional training, are also strengthened. (Credit to stacked.com) #flexfriday