Yooo solamente como snacks cuando tengo hambre. ESCUCHO A MI CUERPO e identifico cuando es un ANTOJO o cuando es HAMBRE y me ha funcionado muyyyy bien 🤗🤗 ¿TU SABES IDENTIFICAR ENTRE ANTOJO O HAMBRE? ¿SUBO MÁS INFORMACIÓN SOBRE ESTO?
¡Este SNACK es uno de mis favoritos! Trae peanut butter, hemp seeds, tantito amaranto inflado y blueberries
¡Pruebaloooo! Sabe riquísimo y es muyyyy bueno para despues o antes de entrenar 🤼♀️🏋🏻♂️🤾🏽♂️
1 12 minutes ago
WOW, quel feeling de retourner m’entraîner samedi dernier à @innovationgymlaval après plus de 2 semaines sans entraînement structuré! 💪🏼💦
Je dois avouer que depuis mon retour de Thaïlande, je trouve ça un peu "challengeant" de retrouver mon rythme avec l’activité physique, sachant que je repars très bientôt (surprise 🎉) et que j’ai mille et une choses à préparer et m’occuper 😅 C’est dans de telles circonstances que J’ADORE l’approche 1x semaine de musculation d’Innovation Gym. Je peux me concentrer sur ce qui est vraiment important, et intégrer de la marche, du hiking, du yoga lorsque mon horaire me le permet 🧘🏽♀️
Je crois sincèrement que l’entraînement et l’activité physique doivent apporter du positif et équilibrer notre quotidien. Trop longtemps, j’ai laissé cet aspect là de ma vie prendre le dessus et contrôler le reste... Plus maintenant. C’est un outil qui me permet non seulement de garder la forme et la santé, mais aussi d’explorer. Il y a tellement plus que la salle de gym. Il y a un MONDE 🌍 de possibilités à découvrir!
Quel est ton entraînement de choix OU une activité/un sport que tu aimerais essayer prochainement? Je suis curieuse 👇🏼
I make a point to be active every day. This is ESPECIALLY true when I’m busiest — I start my day with a 7-minute energizing yoga flow to get my mind and body in the right space. Challenge yourself to be little more active. The small steps will add up to make s big difference. #healthcoach#moveeveryday#wellnesswednesday
0 03 minutes ago
Hvad har inflammation og et lyntog tilfælles? Den farlige inflammation er lumsk, fordi du formentlig ikke er klar over, at den er der. Og på sigt betaler du en høj pris. Inflammation gør at du ældes hurtigere og den påvirker dit helbred i høj grad. Måske mærker du det ikke i en ung alder, men jo ældre du bliver des flere skavanker får du. Ja, ja tænker du måske. Der er længe til jeg fylder 70, så den tid den sorg. Men pludselig kommer symptomerne væltende ind med lyntoget og så er det for sent. Kig med om et par dage - læs #3 - og bliv klogere på hvordan inflammation opstår. Vi ses. @meretedegn
1 13 minutes ago
Have you guys heard of the concept of “crowding out”?! It’s a game changer. The gist is simple: instead of restricting the foods you know aren’t supporting you (mainly artificial, chemical, sugary junk...) focus on ADDING in what fuels you. The idea is to fill up with this first so you “crowd out” anything that isn’t a priority. I’ve been doing this with my lemon tea- I haven’t cut out coffee altogether, but I always make myself at least start the day with this gently detoxifying citrus drink. So remember: focus on adding in what supports you, and be gentle with yourself. Also remember this will look different for everyone (and can change throughout your life). If you want a little help knowing where you should start, send me a message!
Sabemos que todo en exceso hace daño; El consumo de café ☕️ hace décadas 🔙 estaba contraindicado 🚫 en Pacientes que sufrían de tensión arterial elevada, con el tiempo diversos estudios fueron demostrando que el consumo de café 1-3 tazas diarias contribuía con la salud cardiovascular, han resurgido estudios que concluyen en que consumir más de 1 Taza al día de aproximadamente 250ml podría elevar momentáneamente la presión arterial. Mi conclusión es que si usted padece de pensión arterial elevada y la tiene controlada con medicación usted puede (consultándolo previamente con su cardiólogo) consumir café sin problema alguno. || ¿quienes no pueden dejar de tomarse su cafecito? 🙋🏻♀️☕️
“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all FEAR of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important.”
— Steve Jobs
We're halfway at our goal to bless 30 people in 30 days for the "Sharing is Caring: 30 Blessings in 30 Days" campaign!
What's the #1 thing participants have reported? MORE ENERGY!!!! 🤩🙃🏃🏽♀️
Who do you know who: Has low energy? Is still tired when they wake up from a full night's sleep? Get's the 3pm slump?
There are 10 days left in June -- who's next in line & wants to join in on the 'feel good'?
Comment below with a "I'm next!" or send us a DM to receive your FREE wellness gift!!
My ultimate goal when I started this fitness journey: feel comfortable enough to wear shorts again. Shorts have always been the enemy- always. Why? Because my thighs jiggle, rub together, shorts would ride up, and none of these issues are fun. It was to the point where I wouldn’t go to summer events with my friends because I didn’t want to die of heat in pants since I refused to wear shorts. So instead of enjoying concerts, festivals, and events during my summers off, I sat at home, isolated myself from my friends, and beat myself up emotionally to the point where I’d sit on my coach and just cry because I was so unhappy with myself and my body.
Last summer, I did not wear shorts once. I lived in workout capris and swing dresses. Two summers ago, I wore shorts one time and I even have the picture to prove the one time it happened way back in my Insta feed. This past weekend, I finally felt comfortable enough to wear them again. I only wore them to sit by a pool, not out and about, but for me, that was still special.
Now shorts aren’t the enemy- they’re my motivator. I can’t view them as a negative thing. Instead, I’m choosing to celebrate the hard work I’ve put in to get back into this pair and look forward to getting back into an even older, smaller pair! Getting in these shorts means so much more than weight loss- it means that I’m becoming healthier, my confidence is building itself back up, and I’m overcoming my fears and crushing my goals. 💪🏼
This was an affirming exercise!
I've had this Strengths Finder book for awhile but haven't read it. A friend recently told me there's an online test you can take. So finally this morning I found the code at the back of the book and took the test.
My top 5 strengths:
All 5 pretty much affirm the fact that Coaching is a perfect fit for me! My natural Intuition steered me in the right direction! #heartchatter#lifecoach#healthcoach#strengthsfinder#gallup#strengths#anxietyrelief
Tonight 8pm ET is your final opportunity to ask me questions about The New Healers Master Coaching program and how it will boost your skills, grow your health coaching/wellness business, and support your clients. It's a win-win for you and your clients. Bring all of your questions!
Click on the link in my profile to register for the webinar.
1 1514 minutes ago
A crazy important thing I’ve been doing but haven’t really talked about?
IGNORING ALL THE ISH I “THOUGHT” I KNEW ABOUT NUTRITION.
Yup, this has been crazy crazy helpful 😌 CHECK IT OUT 👇🏼
I struggled with orthorexia for 2 loooooong AF years and that was due mostly to 2 things:
1. A fear of gaining weight
2. Overconsumption of health information (blogs, podcasts, books, etc.)
I WAS OBSESSED WITH BEING PERFECT (in the health/nutrition dept.)
I felt like an expert on what was healthy/unhealthy... but of course I was absolutely NOT!
I knew lots of things about health, but I was LOST when it came to my own health 😵 I mean for real, I was not feeling good.
🙄 I was still struggling with constipation (due to IBS-C) because my body was so stressed.
🙄 I completed effed up my period (hello hypothalamic amenorrhea - aka loss of period)
🙄 I was losing so much weight that I couldn’t sleep through the night or fall asleep and my skin was freaking out on me.
In my free resources ✨in my bio✨ you can learn how I overcame all that stuff... and more to my point...
I HAD TO UNLEARN MY RESTRICTIVE MINDSET TO BE HEALTHY.
👉🏼 I had to learn to stop being low carb because my body NEEDED CARBS to heal my hormones (and get my period back)
👉🏼 I had to learn to eat more healthy fats and protein, because going that low calorie and eating mostly vegetables wasn’t giving me enough energy.
👉🏼 I had to embrace my fear of indulging in “unhealthy” foods because I had to convince my mind to stop being SCARED of what would happen.
If you’re struggling with an eating disorder, orthorexia, or restrictive dieting mindset, it’s time to UNLEARN the mindset of restriction and HEAL your relationship with food.
LET’S DO THIS THING 💕
Free library of #foodfreedom resources in my bio! 💖💖
PS What’s your experience with restriction and battling healthy vs. unhealthy foods?
I’d love to hear from you in the comments!
Develop a bullet proof mindset that a roman soldier would be proud of
I’d argue that It’s MORE important for you to train your mind, than your body
Having control over your mind will result in the discipline to achieve anything
Which will also result in good habits and more happiness
You either have control over your mind and thoughts, or it has control over you
There is no half-way compromise
The average person, like the ones you see down the street, perhaps the ones you work with have as much control over their minds and actions as we have over what the weather will be like tomorrow
Here’s the thing though
An amazing first step to having full control over what you do can be as simple as beginning a training programme
Going to the gym is much more than just looking good and feeling good about yourself
Sure, it’s part of it
but what most overlook is the discipline & the courage in pain or adversity it will teach you
Just showing up to train every week is challenging for your mind & body and will teach you more than any book or article you read and fail to action
Dinner of the Day - Zesty Lemon Green Beans
2tsp olive oil
1lb fresh green beans, trimmed and cut diagonally into 1 inch pieces
2 cloves garlic, sliced
Zest 1 lemon plus juice 1/2 lemon, divided
1/4tsp sea salt
1/8tsp fresh ground pepper
Heat a large saute pan on medium-high and brush with oil. Add beans and saute, stirring frequently, until just tender, about 10 mins.
Reduce heat to low, add garlic and saute for 30 seconds, until fragrant. Add lemon juice and saute for 20 seconds, until most liquid evaporates. Stir in zest, salt and pepper.
Nutrients per serving (2/3 cup)
Cal: 60, Total fat:2g, Carbs 10g, Fiber 4g, Sugars 2g, Protein 2g, Sodium 127 mg
1 317 minutes ago
◉ When I’m able to look at problems as opportunities to shift my story, I’ve 'come a long way, baby'! 😊 How often our beautiful life story can change when it wasn't what we had planned, yet we can look back and see how much BETTER our story is because of it! I’m learning to embrace the 'plot twists' in life - and when I’m in the middle of one of those plot twists, I remind myself that I WILL look back one day and embrace the twist as part of MY AMAZING STORY!!! How about YOU? 🙏🏼💕
1 717 minutes ago
Is it Wednesday already?! Really excited to get together at @wordbookstores with most of these ladies on Saturday! #wcw
Are you a dancer? I think you’re gonna love the playlist I’ve put together. 👯♀️ Not a dancer? I think you’ll find more things to enjoy at #fangirldanceparty (free goodies, some from @loganarchchicago!), and maybe you’ll dance with the other “non-dancers”! 🤪
P.S. everyone can dance. some people are just more comfortable with certain kinds of dance than others! (just like all other movements.) 💕 bet I can prove it to you in just an hour (i was a middle and high school dance teacher 😉).
The link is still there in my bio if you’re up for giving me a challenge. 😜
I have a HUGE vision to fill this lawn with 💯 people who want to change their lives! Fit Camp is complimentary, so please TELL everyone you know, SHARE this with your Sonoma County friends and JOIN US yourself! You don’t have to “commit” to anything or to being at every single workout! If you want to workout one day a week, great! Two days a week, great! Three days a week, great! It’s all about YOUR goals, YOUR desires, YOUR workout habits! Maybe you only need one or two other workouts to fit around what you’re already doing...join us! We are going to change the fitness and health habits of Santa Rosa and beyond!! 💚💪🏼 Fit Camps are on Monday, Wednesday and Friday. Pick one, two or all three days to attend, workout with some fun people and take your health to the next level! 🌟🌟 Meet at StarStruck Nutrition
1620 B Mendocino Ave - right across from SRJC
5:30pm to fuel up with hydration and energy
6:00pm Amazing and fun workout!! #vision#100fitcampers#healthcoach#starstrucksr#workout#herbalife24fit#complimentaryfitcamp#fitcamp#fun#joinus#makesantarosahealthy#maketheworldhealthierandhappier#im57andifeelamazingeveryday
0 220 minutes ago
Today's lunch bowl = 5 minutes
▪️mixed greens - I used what I had - today was 1 head of romaine + baby spinach
▪️1 shaved carrots
▪️1/3 jicima peeled and chopped
handful frozen & shelled edamame (thawed)
▪️1 orange, peeled & chopped
▪️dressing - I used Tahini, Justin used balasamic
Topped with 1/2 avocado
You could top with any additional protein of choice or other veggies, roasted broccoli 🥦 would work well here too.
If your sick of salads 🥗, your probably just sick of the same salad you keep making - change it up. Look at menu's that have great salads and copy them!
If you believe you’re lucky in life, you will be. Alternatively, if you believe you always have bad luck and everyone is out to get you, that’s what you will continuously create. .
My whole life I’ve been called “lucky.” When in reality, I’ve been manifesting since before I knew what manifesting was. Years ago when my health was less than optimal, I remember envisioning that I was healing and that the answers would soon come and that I would feel amazing again. .
When I was auditioning for dance teams or applying for dream jobs, I would always pretend (I like the word pretend because it feels child like and fun) that I already had the position and was chosen for the teams. .
And I also remember being looked at like I had three eyes (jokes on them, because we all have a third eye) and almost having to justify why I made vision boards, why I always had the intent to speak only what I wanted, and then ironically- the same people would start ask how I got so lucky.
The secret to luck? Creating it. I expect every day to be magic. I expect great things to happen to me daily. I play hide and go seek with life and treat it like a scavenger hunt. And I expect the Universe to grant my wishes because I’m truly trying to live in alignment with what I want so why wouldn’t I receive what I’m asking for?
This isn’t to say I sit back and do nothing but ask for it, I make sure to come into alignment with what I want. I do the necessary steps to get towards it, and I’m consistent which tells the Universe that this girl isn’t giving up.
Luck is a state of being, not something we have once in awhile or something only some of us are worthy of. We are ALL worthy and deserving of having exactly what we want. .
And next time someone tells you that you’re lucky in life, reply with “I AM lucky, thank you!” Send them love which will inspire to let them know that they too, have the power to create luck in every area of their life ❤️
Ready to lose weight ? While drinking yummy coffee ?! Than you need my Keto Coffee ! This keeps me full and energized all day - I actually crave it 😋
message me for a discount on my secret weapon ! 646-836-0356
❗❗GIVEAWAY❗❗ I am so obsessed with the new, empowering collection from @michi_ny launching tomorrow that I am giving away an entire outfit to one of YOU❣ All you have to do is: .
❣follow @michi_ny ❣like this pic and tag a friend who would love this outfit as well
❣the winner will be picked on June 24th and contacted via DM 😊
44 9513 hours ago
Homemade Paleo Burrito Bowls for ✌🏻
Made with cilantro lime cauliflower rice, spicy grass fed beef, peppers and onions, homemade guac, salsa and cherry tomatoes😍 Full recipe is on the blog, link in bio!
43 39117 hours ago
I am the hardest boss I have ever had. No really, even after all the boss’ I had at ad agencies, no one is as hard on me as me. It’s a sad truth, but I know so many feel this way. I’m working on it. Every damn day. Therapy, yoga, reading inspiring books and prioritizing #selfcare ♥️ I have been hard on myself my whole life and the dialogue of never feeling good enough has always lingered in my mind. But as I said, I’m working on it. I’ve decided that each day I’m going to journal a few things things I am proud of. At the end of the day, the only person I need validation from is me 🙋🏼♀️ internalizing that has been a challenge. So today - if I look at this picture I can say: I am proud that I worked out that day and treated my body well. I am proud that part of my job is to share yummy snacks (oh hey @thegfb 🙌🏻) with all of you because I genuinely love them and enjoy them daily! I’m proud that a year ago I could have never dreamed up all of this. So with that I am starting Tuesday off on a positive note! Will you?.
For years i struggled with an eating disorder that made every day life challeneing. The internal dialogue I had with myself was hurtful and I said things to myself that I would never say to a friend or someone I cared about.
For the longest time I thought the self-hate was motivating, that it held me accountable, kept me in line.
In reality it just slowly chipped away at the core of my being.
As Louise Hay so famously said "you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens." After so many years of this self-deprecation, the idea of practicing self-love seemed intimidating. I wasn’t sure I loved anything about myself and I feared I would fail at this self-love thing too.
So I opened myself up to this idea of just being friendlier. Friendliness seemed softer, more approachable and even attainable.
If a friend called me after a binge, how would I treat her, what would my response be?
Without doubt it would be kindness, compassion, empathy and support. I would tell her to not be so hard on herself and that she can overcome this. I’d let her know I was there for her, always.
So why is it so hard to treat ourselves that way?
Sometimes we think that being kind lets us off the hook for whatever wrong-doing we think we committed. Like compassion equates approval.
But if Martin Luther King Jr. taught us anything it's that hate can not drive out hate.
So If you are in the middle of a diet-binge cycle, and the idea of self-love seems a little to far-reaching, embrace the idea of radical friendliness.
And if you are looking for a friend to talk to and support you, send me a DM, I’d love to help #caraskitchen#bowlsbyC