Today was a day of living in the moment. Being present.
I planned on spending much of today working at the cabin and playing in the river. But it rained all day. So I spent the morning in the kitchen working through a load of fresh veggies from @falllinefarms. And coincidentally avoided cleaning the house. 🤪
I worked on Lebanese green bean stew, made veggie broth to restock my freezer, and sautéed cabbage.
Kindly my daughter set up a tea party with lemon balm chamomile honey tea, bananas, and chocolate, to end the cooking spree and bring me back to center. A nice transition to our cleaning/organizing/mending session.
It’s rare to fall into a handful of unplanned hours these days. It was refreshing. When do you find yourself most present lately—focused and free of distractions?
We stand by the people’s love for health bowls so here is one you’ll love to try 😋. Green veggie, avocado and egg bowls is a must try for those on a health journey through life! ⠀
Come on down to Fruitezy today and get yourself the right goodies today!
🍫These High Protein Double Chocolate Yogurt Melts are the 💩 when it comes to curbing sweets cravings when the macros are running low.
📊 174 Calories | 24P | 15C | 2F (12 yogurt melts)
🙌6 recipes for double chocolate, chocolate chip cookie dough, birthday cake, strawberry cheesecake, mixed berry, and chocolate peanut butter. Super duper simple and prepped in less than 5 minutes.
🤓Get the recipe link in my bio or go to masonfit.com/high-protein-yogurt-melts/
One day or right now. It's your choice. In my experience ONE DAY never comes.
I've had countless people declare out loud.... "Ya I know I need to do something about my health (my life, my career) but it's a bad time right now. One day soon though". This is bullshit. Sorry but it is.
If you know you need to do something about your health or anything else for that matter, just fucking do it already. Seriously!! ___________________________________
I am turning 48 August 3rd. I could use age as a reason to slow down, get lazy, eat my face off and let myself go. But instead it drives me to prove that age is just a number. We can have what ever we want no matter how old!!
You got this!! Over 40? Who cares!! You are only as old as you feel!! Photo credit @dave_laus Styling @twochicksandsomelipstick
DON’T LOSE YOUR MO!
Completion of anything is so freakin rewarding! Take a moment to celebrate, then immediately roll into your “next” to keep up your momentum and avoid falling off the wagon.
Btw...Mamma Mia: Here We Go Again! was a fantastic movie!
3 181 hours ago
Merienda con amigas 👭 & miren qué cosas ricas. ❤ Esto también es saludable: juntarse y disfrutar. ☕🍞🍰
1 511 hours ago
"Those who think that they have no time for healthy eating will sooner or later have to find time for illness."
🔥 I am giving away a FREE fat burning guide!
➡️ Link in bio: @weightloss_nation_
🕱 five extra pounds of belly fat could cause health issues such as:
Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼
💪 It's never too late to lose weight & get into better shape.
✔️ Start by grabbing my FREE fat burning guide in my bio: @weightloss_nation_
Sunday funday!! And the best Sundays start with brunch dates at @missblissau 🤤 This time next week we’ll be munching on a delicious brekky thanks to Miss Bliss after all the hard work at Sweat & Reset! Less than 10 tickets remain, don’t miss out, book yours NOW!💦
1 622 hours ago
🌟 10 Dakika Kurabiyesi 🌟
Adını neden böyle koyduğum hakkında hiç bir fikrim yok tek bildiğim pazar kahvesinin yanına yakıştığı☕️ 🍪 3 yumurta (1 tam 2 beyaz)
🍪1 su bardağı yulaf ezmesi (rondoda un haline getirebilirsiniz)
🍪 1/2 su bardağı nohut unu (Kurubaklagil unları artık her markette var, ben elimde az miktarda kaldığı için kullandım isterseniz başka un ekleyebilirsiniz isterseniz ölçü kadar yulaf ezmesi kullanabilirsiniz)
🍪1 su bardağı kavrulmuş fındık
🍪Tatlandırmak serbest; şeker dışında☝️ Ben bal kullandım🍯
🍪 1 tatlı kaşığı tarçın (evet ben bol kullandım🙄)
🍪 1 çk zencefil/kabartma tozu
Hepsini robottan geçirip şekil vermek 2 dakika, önceden ısıtılmış 180 derecede pişirmek 8 dakika al sana 10 dakika🍪
Fırından çıkınca biraz soğumasını beklerseniz kıtır kıtır oluyor, ben üstüne birer fındık ekledim ama bir dahakine bitter çikolata eritmek gibi çılgınlıklar düşünebilirim🤷♀️ Not: Yağlı kağıt kullanmadım, tepsiyi bir güzel tereyağladım öyle daha kıtır olduğunu düşünüyorum🤷♀️
Good morning to ya all👋🏼 So.. I decided that I wanted to start talking a little bit more about life behind the cakes.. photography, feelings, business and motivation. You may or may not know, but this is what I do full time and it’s become my job. I now work as a full time food blogger and food photographer and ever since I first got into the industry, it was honestly my dream job. I dreamed of being able to work for myself doing what I loved in the health & food industry and be able to share my recipes with you. That being said, even with your dream job, there will be parts you don’t like.. maybe doing your accounts or paperwork? BUT it’s important to not let these spiral out of control. For example: If you start taking on lots of clients and creating content for them that you’re not really into, with overly specific briefs that don’t fit your style, then this can quite quickly remove the fun from it. Yes, earning money is important, but don’t let it dictate your happiness at work.💁🏻♀️ This can apply to lots of careers I’m sure. You’re bound to not enjoy ALL aspects of your job, but if you dread going to work on a Monday or find that you’re just feeling fed up more often than not, then maybe the job isn’t the one for you. Be honest with yourself. Do you like the job because its a ‘good job’, because it pays well and because you worked so hard to get it? Would you rather go to work or have the weekend? The weekend is a small section of your week- so don’t live for those two days🤚🏼Don’t worry, I’m not going to over saturate my page with these career rants BUT I’ve worked in jobs that I didn’t love (all be it only for a few months 😂) and it does make you miserable and robs you of your time freedom. I strongly believe that we were not put on this earth to just work set hours, come home, be tired and fed up, then repeat this all over again. You should have the freedom to do whatever you want. Travel, explore, relax, see friends, sleep, work, invent. You only get the time once guys.. don’t spend it building someone else’s dream if it makes you unhappy. 🌍🌟
42 13072 days ago
Walked to the Lincoln Park @equinox after work today with full intention of getting a good workout in, but I somehow ended up at @realgoodjuiceco for the infamous almond milk based no-yo froyo again 😂 but it’s so good, soooo #sorrynotsorry .
👉🏻I got the #vegan chocolate and charcoal combo (because I can never commit to just one flavor) topped with berries and coconut flakes
My #vegan savory pancake obsession 😍
I know I have posted this recipe a few times, but it’s because they are UNREAL, and you all neeeed to try this combo ASAP. .
➡️Vegan Savory Pancake Recipe: .
✖️3/4 cup of @bobsredmill garbanzo (aka chickpea) bean flour .
✖️1 zucchini (grated- used a large grater this time for bigger zucchini chunks) .
✖️1/2tsp garlic salt and black pepper .
✖️1T of nutritional yeast .
✖️1/2tsp baking powder
✖️1T ACV .
✖️Water to consistency (~1/2c) .
👉🏻Topped with avocado and my all time favorite @traderjoes roasted eggplant dip.
38 5582 days ago
🍓10+ Ways to Make Protein Fluff via @mugsformuscles
🤙Check out the 3-ingredient base recipe and all the variations you can make in my bio link or at
6 6254 hours ago
Zucchini noodles tossed in pesto and topped with Italian seasoned shrimp and tomatoes by @healthyfitnessmeals
74 29103 days ago
🥝High Protein Fruit Pizza
💪Nearly 11g of protons and only 150 calories per slice
👨🍳Get the simple recipe in my bio link or at