‘Warming Up’ repost via @trudy_tri_run - #RunItFast —- For more info and to join Run It Fast - The Club click the link in our profile. The most driven runners on the planet of all levels. 46 states and 16 countries.
A huge thank you to all those who volunteer within the running community!
It’s National Volunteers Week 2018 and we'd like to say a huge THANK YOU to all our guides who make Achilles Sydney possible. From a Sunday morning stroll to supporting our members in various races and challenges to the work behind the scenes keeping us organised and giving us the opportunities to enter events. It's the diversity of our guides and members that makes us what we are.
In less than 10 words, you can make or break someone’s entire day. This thought came into my head right after a man felt the need to roll down his window, and say something to me on my run today. I usually do my best to just listen to music and tune out excess noise on my runs, but for some reason, I took my earbud out when I saw this person, and I’m so glad I did. He rolled down his window and said “Way to go! That’s how to do it, Mom!” and then gave me one of these 💪🏼. Day made. It takes the same amount of energy to build someone up as it does to tear them down. This random act of kindness gave me the motivation I needed to finish my run, and it also reassured me that what I’m doing is pretty remarkable. I am so thankful that my body is still allowing me to share miles with my little girl. Week 31 🤰🏼was kicked off with 4 recovery miles @ 10:35 pace. I’ll be spending the rest of my day with an extra pep in my step, and a grin on my face because of this small encounter I made this morning. What are you going to do to lift someone up today? 💜
37 51013 hours ago
Lange hell ist es mittlerweile am Abend 😊
Da ich in den letzten Tagen ein bisschen zurückgenommen habe weil ich mich leicht erkältet habe, tat es wieder richtig gut läuferisch unterwegs zu sein 🏃
Es war wie fast immer ziemlich hügelig 🙈
Für 9,7 Kilometer habe ich 49:37 gebraucht. So spät am Abend fühlte ich mich nicht richtig fit, aber es ging klar aufwärts mit der Form! ↗
Übermorgen steht mein dritter 10 Kilometer Lauf in Oberursel an. Ich freue mich auf meine erste Teilnahme beim Brunnenfestlauf der TSG Oberursel und lasse es davor weiter ruhig angehen 😊
8 69414 hours ago
Getting real now! Just picked up my bib and now I’m volunteering at package pick up. Come by and see me tonight! 😁👍🏼