Jun 23 2018
Walking (Warm up)
✔️1.26km, 10min 32sec, avg. pace 8’21”/km
✔️5.01km, 37min 23sec, avg. pace 7’28”/km
Walking (Cool down)
✔️1.32km, 12min 46sec, avg. pace 9’37”/km
- 10 Push-ups
- 20 Sit-ups
✔️Total of 5R
I’ve ran in 1 week! I missed it so much.
I took a rest for 7 days as my orthopedist’s advice due to my right Achilles tendinitis, though being itching to run. It was so stressful for me unable to run last week, since I used to relieve my stress of spending a long time to study everyday by running.
Now I’m happy to run again but I think I still need careful observation. That’s why I jogged last night with taking it easy.
#workout#homeworkout#healthylifestyle#homefitness#fitnessmotivation#motivation#keepgoing#womenpower#girlswholift#girlswhorun#jogging#running #🏃♀️ #nrc#nikerunclub
Sunday morning yang luar biasa fresh, healthy, and fit body...aku mau menua dengan sehat dan Bahagiaaaaaa..... Yesss setelah lebaran yg makan sembarangan dan hanya dengan merubah pola makan menjadi 5X sehari, air putih 3 liter hari ini berlari 10 KM lebih mudah dibanding lari 3KM kemarin.... #happybanget
Gimanaa anda masih berfikir lagi ribuan kali buat mulai program...saya bantu melangsing dengan sehat ya... Masih keep nomer WA saya kan?kalo belum
Klik ini bitly.com/AskAmelia atau cek bio saya ya.
We're loving this new craze that marry healthy living and taking care of the environment. Erwan Heussaff and Nico Bolzico introduced an Eco-Friendly fitness trend in Plogging where people pick up litter while they exercise. Make sure to go plogging on your next run!
Photo from @erwan
I have been training 6 days a week and I love to run every day for 5 KM I always run "I am running for the heat" 🤪 The time when my spirit and my body are resting most, 30 mins for me ☺️ This time zone is my meditation (📷: @rovingmementos 🏃🏽♀️: @gokcenarikan) Follow @RunningFervor for more.
Yay! Today I did my first long run since (what feels like) forever! I’m starting to feel that I’m back for real! This feeling I have inside is exactly why I keep doing this 💙 (📷: @josefineswarm) Follow @RunningFervor for more.
We can post your photos in our account, follow the link in our bio @RunningTerritory and we will select your pictures.📍Potsdam, Germany 🌍 Finally it gets a bit warmer and I could even train outside without any problems🙏🏼😇💪🏼 I am looking forward to the upcoming competitions in May and finally show how hard I have been training in the last months💪🏼 #RunningTerritory (📷: @alicasmd) Follow @RunningTerritory for more.