Happy July! After a much needed break from work I am feeling at ease! Sometimes we get so wrapped into work... motherhood... family...and friends, that we don't accept that we are running on fumes!
I am slowly accepting over thinking and overworking doesn't help me acheive my overall goals...if anything I set myself back vs moving forward.
Monthly journal prompt calendars will resume in August! I will post a journal prompt 1 or 2 times per week. Keep those pens writing and visit the hash tag #journaljotandjive for former journal prompts
Today is 15 minute journal day! I can't wait to set the timer and throw all my thoughts on my pages!
Don't neglect your journal...it will swallow your words without judgment or being annoyed...it will create a zone that allows you to be unapologetically YOU!
ALWAYS REMEMBER...Journal "The great... the good...and the not so good"
#writeyourheartout#yourpageswontjudgeyou "Spill the beans"
Take off the mask, the facade, you don't have to give your journal a rehearsed line! If you had a joyous week write about it! Your journal is allowed to envelope happy thoughts! I'd you had a pretty crappy week...be specific in what went wrong but also admit how you've played a role and create a pack with yourself to change what YOU can change! If this week was neither bad or great...write that! If someone made you feel a particular way...write that too and be descriptive... All in all purge your thoughts so that you can welcome positive vibes and new memories into your mjnd! YOU ARE SO WORTH THE MENTAL RELEASE!
HAPPY JOURNAL MOMENTS TO YOU!
@journaljotandjive is such a powerhouse and beautiful brand! She encouraged me tonight to appropriately welcome this new month by recording goals I WILL attain! Finally used up my other @dotsanddust watercolors and can’t wait for the new ones! 😍 Thanks to all who joined me as I journaled on live tonight... this page isn’t perfect, just as I am not, but because of God’s grace... there is beauty in me, in this page! Love you all for being such a reflection of our God and encouraging me! 😘 #confidentcanvas#watercolor#journal#mixedmedia#journaljotandjive#journaladdict
10 1552:23 AM Jun 2, 2018
Journal prompt from #journaljotandjive Social Media Like/Love...clearly I love it ...but can we all be nice and spread love not negativity 😉😉😘
Today's prompt is strategically posted early. Today's focus is #SELFCARE
Often self care is carelessly thrown into a weekend category as if that's the only day one can "care" for themselves. I wanted to encourage a self care and self love post that includes intentionality!
Self care CAN and should occur DAILY! On today carve out a few moments or an hour (if applicable) to do something solely for YOU! Avoid hiding behind the superwoman cape of "I have work to do", "I have a family", "My bae needs me" or the ultimate lie "I don't have time"
The time you took to read my dissertation 😂...possibly roll your eyes and say 👏SHE👏DOESN'T👏KNOW👏THE👏LIFE👏I👏LIVE👏...👏WHAT👏TIME👏CHICK...is proof enough we have time. We must learn to redistribute time!
As you prepare to make time for YOU...prepare your #journalpage so tonight you can journal about your experience!
ENJOY YOUR SELF CARE MOMENT... YOU ARE SO WORTH IT ❤💋📝 #WRITEYOURHEARTOUT#LIVEINTHEMOMENT#SELFCAREEVERYDAY#JOURNALPH#JOURNALQUEEN#PENTOPAPER LIVELOVELAUGH #WRITEON#BUJO#BULLETJOURNAL#BWWPC#WOMEN#LOVELIFE#RELAX#REFLECT#REJUVENATE#JOURNALJOTANDJIVE