M’habiller en mou le dimanche ! 👌🏻..
Les dimanches sont très routinier pour moi! 🙊Et je dois avouer que chaque semaine je vous cache un petit quelques choses qui fait partie de ma routine 🙈!.
•Je crois qu’il est temps que je vous le dévoile 😝!!•
D’abord, commente ici ta petite routine du dimanche à toi et je te dévoilerai mon secret ! 😍
I am incredibly grateful for the work I get to do.
It’s the most fulfilling and creative work I have ever allowed myself to get into.
And I don’t think I can ever completely describe it, because it seems like every time I attempt to I have to reduce it to words, and that can never do it enough justice.
I love witnessing my clients expand beyond what they or I could ever imagine, and watching them have deeper experiences of every aspect of their existence while creating their life the way they really want to from a free and loving space.
It’s the second best feeling in the world only to falling in love.
To me, that is the best gift I could ever receive.
And at the same time, when I receive a gift like this it reminds me of why I got into this kind of work.
One of my clients, Helena Bianchi from @youarethegenie , has really touched me with this beautiful gift she gave me recently.
She took some past posts and pictures (including my baby pics) from my facebook and Instagram and compiled them into a book.
It’s one of the sweetest gifts I’ve ever received.
To know that I have played a role in someone’s life in such a way that they would take the time and effort to put together something like this really fills my heart up.
Thank you Helena for this amazing and extremely thoughtful gift.
It helps me realize that there is a difference being made through the work I choose to do, and it also helps me stay the course when the road gets challenging.
I get to visit this book when I need a reminder of what I myself have learned, and to also not take myself so seriously. (Thanks for adding silly pics of me in there🤣)
I’m looking forward to jumping into this new book by @jordan.b.peterson as well.
Thank you for that.
I have heard great things about it.
And also, thank you for the hand stitched Italian leather journal (I love my journals). You’re such a joy to work with and I love what you’re doing in your world.
You’re continuously growing in different dimensions and serving your clients in deep and powerful ways.
What you bring to the world is so unique and incredible with your extensive background in Biology, Brain and...(✋🏽 more in comments👇🏽)
Mahatir Muhammad, kembali terpilih menjadi PM Malaysia ketika menginjak usia ke-92. Beliau merupakan bukti bahwa produktif di usia tua bukanlah hal yang mustahil. Semoga amanah dalam menjaga marwah bangsa, Pakcik.
A question I’m asked regularly is;
As both a Coach and Athlete myself, How do I go about prepping Athletes while I’m in prep myself?
It’s really not that complicated; I’ve always wanted to be the top coach in the country, far more than the top athlete. While I may give my all towards being the best athlete I can be, I know what is needed from me as a coach and I make sure I get the job done.
For me, my drive to compete and deliver my best physique to the stage has always been to show my athletes what can be achieved when you 100% commit yourself to what’s necessary to succeed. I believe in leading by example to get the most out of people.
I think the whole stigma of coaches not being able to deliver the best coaching while prepping themselves comes from Athletes that are not really coaches simply taking on clients to fund their competitive goals.
I find it extremely easy to prioritise coaching my athletes while I’m in prep myself because I’m always 100% clear in my mind that I’m a coach 1st, Athlete 2nd.
If I ever had to choose between my personal goals on stage or delivering my best to my athletes, my athletes would always come out on top ✊
📸- @cryxyourselftosleep -
#onlinecoach#prepcoach#wbffpro#leadership#leader#coach#comprep#fatloss#bodyrecomposition#muscle#musclemodel#menwithmuscles#asnfuelled#leaderscreateleaders#leadingbyexample#motivation#inspiration#fitfam fitspo #fitness#fitnessmotivation#gymlife#gym#pushpullgrind
Meet Renee, one of our amazing Perform8 Team Training members.
Renee joined us looking for a new approach to improving her body composition and lifestyle.
Since starting, Renee has never looked back. There is barely a session she misses, and tries her hardest to fit an extra class in each week to help fast track her results.
Renee implements everything we ask of her and is most certainly reaping the rewards, feeling stronger, fitter, leaner and healthier then ever before.
The team loves having her in their sessions, and we most certainly love having her apart of our community.
Renee, your caring, supportive and energetic nature is helps make DBPT the amazing place it is.
Keep up the great work.
"Turning my back on Malcolm was one of the mistakes that I regret most in my life. I wish I’d been able to tell Malcolm I was sorry, that he was right about so many things. But he was killed before I got the chance. He was a visionary ahead of us all. …I might never have become a Muslim if it hadn’t been for Malcolm. If I could go back and do it over again, I would never have turned my back on him." #MuhammadAli
Happy birthday to el-Hajj Malik el-Shabazz. He would have been 93 today! #HappyBirthday#MalcolmX