🎯 Are you being Mediocre? 🔥 The meaning of the word comes from two Latin words that mean caught in the middle of a rugged mountain. 🎯 This is what so many people feel. Caught up in a life where they feel stuck, confused, stressed, worried, anxious 😟 and frightened. 🖐 If this is you then you are not alone and you can go from mediocre to world class. 🎤 It’s all about getting world class coaching. Just click the link in the bio and see what coaching can do for you today.
After our dinner date tonight we walked along the boardwalk and ended up at the spot where we got married almost 6 years ago... we stood in our same places and said "I do". Cheesy, I know. But I love living so close to the place where we first exchanged vows. It's pretty cool to be out on a walk in our neighborhood and bump into such a special reminder of our young love. 6 years feels like a lifetime ago. So much has changed. Now that our baby girl is getting older, we're working on getting back to our roots a bit and dedicating more time to each other. It feels really good! I love you @mr5thround ! ✌❤😘
Super excited about presenting at this event on Conscious Social Media Usage. 💎
We are inundated with so many influences on Social Media that it is essential for teens to understand smart approaches to the digital world. •
Join @southfloridafashionacademy for day of beauty, self esteem and upliftment for young girls. •
South Florida Fashion Academy Presents:
Loving Yourself Always. All Ways.
A Beauty & Self Care Workshop for Girls ages 8-16
Visit www.southfloridafashionacademy.com to reserve a spot for the special girl in your life💕
4 396 hours ago
I read a post yesterday that said,
_ “I believe in God and I believe In therapy.” The immediate thought I had is God is not in competition with Therapist! -
Don’t you know, “Every GOOD thing comes from above?” (James 1:17) .... God has been concerned about our emotional health and overall wholeness, since the Garden of Eden, and He made a way for us to have access to total healing through Jesus’ sacrifice!
God USES therapy, He isn’t intimidated by it!
There’s so many moving parts to running a businesses. It’s easy to feel overwhelmed and shut down completely.
I’ve found that focusing on the thing that’s going to move your business forward is the best place to put your focus.
Typically that’s connecting with prospects and finding out how you can truly serve them.
Often what we think they want isn’t actually what our audience really wants or they use different language than we would.
Listen to your tribe. If you need a tribe join my FB group at the link in my bio. 💕
4 1058 hours ago
"Through my sessions with Julie, I learned that I get to define my success – no one else. I get to make a choice – to love my body, love myself – and this choice liberates me to live a life without restriction or judgement or negative self-talk. This choice allows me to enjoy the foods I love (and had always been taught to hate), truly embrace nourishing and energizing foods, and to be patient and compassionate with myself.
Tonight I went for a 4 mile run – let me tell you, it’s been a while since I’ve gone out for that long of a run. Instead of dreading it, feeling like I ‘had to’ in order to burn calories and speed up my metabolism, I left thinking to myself ‘wow, what a gift that I get to enjoy this beautiful evening and this beautiful city, and my legs get to carry me through that. And you know what? It’s okay if I want to walk or slow down – this isn’t about punishment, it’s about embracing my body.’ I’ve started to think about exercise as a gift, not a punishment." - Katie
Getting to coach and work with the amazing women that I do is such a gift. I love what I do with every ounce of my being. So, so grateful.
Do you want to coach together? Do you want to experience the shift like my client Katie? Let's chat. We'll have a super fun conversation where we dive deep into what you want and why it matters. We'll uncover what's been stopping you. And we'll talk about the way out. How to have that inner transformation for yourself. Link in my bio to sign up for a free discovery session.
I have your back.
. #healthcoaching#coaching#lifecoachinghappiness#lifecoaches#sparkthechange#mindsetmakeover#mindsetcoach#innergame#spiritualbeing#gratitude🙏 #attitudeofgrattitude#youareabadass#yesyoucancoach#powerofnow#powerofwords#lifechat
In this life, pain is inevitable.
But suffering - that’s a choice.
Step outside the story.
Accept what is.
And find something to love.
1 279 hours ago
Which also means, others will meet you as deeply as you have met yourself.
If you want stronger connections with people - make a stronger connection with yourself.
If you want to find unconditional love - love yourself unconditionally.
If you want more honesty in relationships - show up and be completely honest with yourself.
This is a great marketing tip, both on and off of social media.
Seriously. Just be human and tell your story. Please.
Think about your OFFLINE marketing strategy too. None of the people in your yoga class or even at networking events want to hear your elevator pitch. Same goes for online.
Connecting with people and strengthening relationships will take you so much further.
Because it really isn’t all about you anyway. It starts with THEM. What do they do? What do they want? What do they need? You get to learn if and how you can serve them.
Then, that’s when they’ll want to hear YOUR story. And all you have to do is tell it.
» We’re all just spinning around on a planet encompassed by the vastness & infinity of outer space. Life is anything but ‘normal’. So why waste your time trying to be something or someone you’re not? ✧ You were born as a Divine expression of love from the source Herself. Your uniqueness is your greatest gift. ✧ I used to resent my weirdness. I never fit in when I was younger & I spent a lot of time trying to impress others to gain external validation & acceptance. This came at the expense of completely losing myself. ✧ Over the past few years, I’ve really begun to cultivate a relationship with myself again. Accepting & loving myself for who I truly am. People don’t always understand me, but at least now I can rest easy knowing I am being true to my Highest Self. ✧ Sometimes I speak out about topics that clash greatly with the status quo. A small part of me still fears that people will think I’m a complete lunatic. But the only way to overcome your fears is to dive into them, head first. So here I am, pressing on & learning to open up. ✧ Once you’ve seen the Truth of Who and What we really are, there’s no going back to the way things were. « Photo by: @michaelmatti
Seven years ago, when my husband died suddenly leaving me widowed with 8 year old twins and a newborn, I realized that life is short. •
I was slapped in the face with the reality that we are guaranteed nothing in life. That relying on another person financially was not a good plan. •
That was a tough lesson to learn. One that I would not wish on anyone. •
But I also bless that tragedy because it forced me to be brave and show up for myself and my children. To fully invest in myself and take charge of my life. •
Are you stuck? Grieving the loss of a marriage, a career or your youth? •
Feeling like it’s too late to create a life and business you love? •
• GOOD NEWS: It’s never too late, I am living proof of that and I am here to support you!
If you are feeling called to move in a new direction and need the support of someone who has navigated many transitions please check the link in my bio and click to schedule a free session with me!
Have you planted any seeds lately?
Which could be talk about/promote/marked your business/products.
Could be to follow up and keep taking the steps you can take with what you have from where you are.
AND then the universe will do it's part.
By sending the right resources you way exactly when you need it. It could be people, circumstances, situations etc.. 🙏
AND of course you must be open to see them.
1 2111 hours ago
This is how my day went...and I loved every minute. 🌸💕🙌☕️
3 4611 hours ago
+ you do that through meditation.⠀
No idea what meditation to try? Here are a few of my faves:⠀
1. Transcendental Meditation ⠀
2. Mindfulness ⠀
3. Guided visualisation ⠀
4. Kundalini a. Yaaas! LOVE Kundalini. ⠀
There are several more, all of which you can explore in this weeks article - but these are the most straight-forward meditation practices I’ve tried. ⠀
Click the link in bio for the post!⠀
11 6212 hours ago
There is this misconception that being a Coach means having the perfect life and having it all together in order to coach someone else. Although I am a perfectionist, I am not perfect. I am on my life journey of growth as well striving to be my best self. I am not here to tell you how to live your life. As a Coach, I believe that YOU are the expert of you and you already have everything you need within you to live the life of your dreams. You might ask, “well then what do I need a Coach for?”. I am here to inspire, encourage, and empower you by partnering with you to find those answers within. To help you define your goals, shift your mindset, create an action plan and to help you fill in the gap between where you are and where you want to be.
1 2512 hours ago
Much Love 💕 to my Periscope family... Join me on Periscope starting June 5th as we discuss Intentional Living... ✨Make sure your following me on Periscope... Hit the Link in my bio ⬆️...
"The #best and most #beautiful things in the world cannot be seen or even touched - they must be felt with the #heart" - Helen Keller
Known as the best view point in the world. The treasury at Petra blew me away and did something mystical to me because i am not the same person prior to my visit.
Everyone must experience it once in their lifetime.
Health is Wealth. Get out there and take in some fresh air!
1 1214 hours ago
Did you know I'm terrified of heights? Yeah - what this picture doesn't capture is my shaky overly cautious self hiking up to this vista.
But there is nothing more exhilarating than making yourself PROUD. And you best believe I was fucking proud of myself for hiking up there 🔥♥️✌️
Go do something today that makes your heart beat a little faster.
. Go do something today that reminds you that you are ALIVE and you get to choose what will and won't limit your experience here on 🌎