Keytags are here!! Starting in August every member will be required to have one to scan in! Meet with your trainer, front desk staff, or Shane and Lizzie to get your cool dumbbell shaped tags for your keychain! 💪🏻 #JoinTheClub ☀️ #SunCityAthleticClub
Great morning Gram Fam!!
Discipline makes the difference in results! I'm in the process of creating new habits that are challenging me to step outside my comfort zone... all this sweat was produced between 5a.m-6a.m #WeOutHereGrindin 💯
First WE create our habits then our HABITS create us... what are you building? #AllHustleNoLuck
This interview was taken a few months back. I’m so thrilled with the outcome. @lizzieifbbpro thank you for the wonderful opportunity 🙏🏼💕 The full interview is on Facebook! This is my story! A lot has changed but it’s always been important to me share my fitness journey along the way! @crossfit_915@gainzillagear@hardcorefitness_center
11 885 days ago
3 255 days ago
Is weightloss always healthy?
Not all weight-loss programs or diets are healthy and there are possibilities to lose weight in an unhealthy way.
Unhealthy weight loss happens when you lose bone weight or more lean muscle mass than you lose body fat. In the end, the scale will show you the amount of pounds you have lost, but how do you know what the lost pounds consist of?
There are different ways for you to track body composition changes such as calipers, BIA machines, bodpods and water tanks. All these methods are inexpensive and easy to access. But be aware of the high margin of error in measuring lean mass and bone.
At XR IMAGING, we use DEXA technology. The scan is safe, takes ten minutes, and with your interpretation you will learn about your bone density health, visceral fat, muscle symmetry and body fat. All ACCURATE information that allows you to confirm if your weight loss program is effective and sustainable.
If you have any questions please call us at 915-613-2748.
To get stronger, you need resistance. Pressure can either make diamonds or bust pipes. .
Today during our private session, I did some lite sparring with one of our students at Bushido MMA. Happy to be working with Anthony to help him shine like that diamond he is. He even caught me with a nice jab that had my eyes watering 😂. Great job today Anthony! #TrainCertified#BushidoMMA
2 716 days ago
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“A girl should be two things: who and what she wants.”