🔥NEW LISTING!🔥 18 Montane Turn, Banksia Grove 💰 $350pw 🛏 4 🛀 2 🚘 2
This very low maintenance 4x2 is perfectly located on a quiet street in New Banksia and has plenty of gorgeous parks nearby so if you want the luxury of having your weekends to yourself (rather than gardening) then just enjoy the beautiful parks kept by someone else... and move in here!
Call me today to arrange an inspection
🏃🏽♀️Just got thru with some time on the thread mill. Fastwalk about 2.5 miles and some abs now too. Down 3lbs since my last weigh-in 2 weeks ago. Sometimes I loss alot and other times I stay the same.
So weighing everyweek is discouraging sometimes. I shoot for one or twice a month weigh-in.
This helps me stay focused on the ultimate goal and not hung up on my weight fluctuations. 😊
MOVEMENT IS MEDICINE
There are countless clinical practice guidelines that have grade A evidence to support exercise to manage & prevent an array of different conditions. But how often do you fall short of the national recommendation of 150mins of moderate intensity exercise per week? The Australian government have just released their new campaign “Move It” with “Find your 30” to help promote being more physically active every day.
Physical activity is healthy for all age groups – both endurance-based training and muscle-strengthening activity. We know physical activity for the adult population and older people helps to reduce the risk of cardiovascular disease, metabolic disease and depression. In addition, higher levels of physical activity have been associated with lowering the risk of some cancers. With research indicating that most health gains are made from those that are physically inactive to incorporating moderately vigorous activity into their daily schedule.
According to the latest 2017 CPG for physical activity for adults and older people:
•Physical activity is good for you - the more, the better ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Engage in physical activity of moderate intensity for at least 150 minutes every week, spread over different days. The more frequent and vigorous the activity the better the health effects. However, make sure the starting level of activity meets for current fitness level!
•Perform strengthening exercise for your muscles and bones 2-3x a week.
•Balance exercise is also important to consider implementing, particularly for older individuals
•Avoid prolong periods of sitting down or inactivity.
It is also recommended for children aged between 4 and 18 years of age to engage in a least one hour of moderately intensive exercise every day.
Prevention is better than a cure. Find your 30minutes a day. Or at least 150minutes of moderate intensity activity per week. Motion is lotion. It’s time to ‘move it’!
SO, I’m embarking on an adventure or multiple adventures you could say, to learn from those that I believe live well and share what I learn. The definition of “living well” is going to be different for everyone and what helped me discover my breakthrough was Pilates. I felt hopeless, multiple, half hearted, failed attempts to find my healthy place. So many dollars were spent on boot camps, unused gym memberships and countless workout videos, UNTIL, I stumbled upon an Instagram ad and decided to take a chance on Club Pilates. I thought for sure I wouldn’t be able to do something like Pilates at my size. #livingwell#blogger#pilates
I am not hiding behind fear of failure nor others’ expectations of how I should spend my days nor my occasional thoughts of doubt. These days, I am committed to strive for what joyfully fills my being. Yoga. Writing. Travel. Love. *
I have felt freer to say no to what does not nourish me. Today, that means I have chosen to hang out on a lake ☺️. I chose family over work. I chose my sustainability over an organization’s. *
Sometimes, we can choose. And, how beautifully the journey unfolds when we say yes to what fulfills and no to what does not... *
Loving the #lizardpose stride for Day 2 of the #bgytribechallenge w/@blackgirlyoga 😍
16 13811 hours ago
Scooters and chaos in 1000 years old and colourful city #oldarchitecture #💒
Chiều mưa ngày nào sánh bước bên nhau 🎻🎵 Này là góc ➕ cà phê dừa, cháo gà, free wifi, Sharetea, RuNam đủ hết.