Привет✋🏻, в наше время все хотят сэкономить и это нормально👌🏻 Сейчас существует очень много марафонов для похудения и как правило стоимость их варьируется от 1500₽ до 3500₽ 😰
У нас есть для тебя выгодное предложение 👍🏻 Марафон для похудения за месяц 🍩 Без диет 🚴🏻 Без изнурительных тренировок
Полный марафон , пройденный собственноручно , отправляется на What's up📲 в полном объеме 💪🏻 По все вопросам писать в директ ✉️ 💰Стоимость - 500 ₽. #marathon#marathons#marafon#marafons#спорт#follow#followme#sports#food#похудение#like#likeme#еда
0 32 hours ago
My running trophies.. 🥇🥈🥉 When did I run all these races?🙉 Yesterday I realized I naturally went away from running marathons and turned to crossfit and possibly thriathlons in the future. I am too heavy for all these long distance run. It simply doesn't do good to my body. It is nice though to look back to what I achieved on this field. No shame to say I am proud of my sport journey 🙌 I hope you are all proud of where you got to! 👍
Now is the time to register for JP Blecksmith Memorial 5K and earn 15% off at Run With Us*!
Packet Pick Up will be on 7/3 from 4-7pm in our store.
(*Must show proof of registration. Not valid on Brooks, Garmin, already marked down items or with other discounts.)
2 306 hours ago
Many, many,many photos have been taken right here in front of our truck .... this one has to be one of the most amazing! 😀😁😄 it must have been that #harrypotter magic !!! These girls were so much fun and great guests at #olivertwistwinery THANKS ladies for the laughs, the hugs and the fun! @cpank5 please come back.... next year #pinupgirls
Did you catch our bi-monthly Rundown column yesterday? We checked out the new @brooksrunning Levitate 2’s and put them through our 100-mile testing process. See what we thought of the brand’s second iteration. (lLink in Profile) || PC: Nicolle Monico
It’s voting time. Follow the link in my bio.
My story...In Sept of 2011, after wanting to do #martialarts my whole life, at the age of 31 I signed up to take #karate lessons. At that time I was over 230 pounds and I’m only 5’4”. It didn’t take long for me to fall in love with martial arts and about six months after I started, I sat down with my instructor to talk about really beginning the journey to black belt. I had seen black belt classes and knew what would be required of me. I looked at him and said “what if I just can’t do it?” He assured me that I would be fine but I was not sure. I decide right there in that moment what I wanted to look like when they tied that black belt around my waist and I changed everything in my life.
I changed my diet. I started working out on my own, no trainer, six days a week and in eight and half months I lost 90 pounds. No fads, no pills or teas, no excuses. Just good nutrition and moving my body.
I earned my black belt in Dec of 2014 and looked exactly how I pictured in my head on the day of that meeting. I have since earned a second degree #blackbelt and am working on my 3rd.
I ran my first #5k in Nov of 2012. I remember finishing that race and thought “I have never ran that far in my life.” I realized I as built to run. Since that 5k I have ran more than 60 competitive races. Including nine full #marathons and one ultra-marathon, in less than 34 months.
I have ran #toughmudder, #WarriorDash, and done sprint triathlons. Every time I step on a course I get to do all of the things that I never thought my body would be able to do.
After I finished my own journey I looked at all the things that people never tell you about being overweight and the journey that you go through to lose that weight. I wanted to help others change their lives. I left the career I had and in addition to becoming a martial arts instructor, I became a certified #personaltrainer, specialist in sports nutrition, specialist in strength and conditioning and a registered yoga instructor. I opened my own person training studio in April of 2015 and have been doing what I love every day since and have never looked back.
Limited amount of HoneyPower Energy Bread is available for testing.. Order from our Estonian webshop. #energybread#prototype
5 6817 hours ago
1 9217 hours ago
Today we visited @nocnsf to demonstrate ARION at the TeamNL Demo Day 2018! 🇳🇱🏃
As Andy said: "It's always very inspiring to experience the Papendal campus, it lives and breathes sports, and stimulates connections that are only possible in this kind of environment"
1 6517 hours ago
"... after going to another physical therapist for 3 months with no change, Ron was able to identify where my pain was coming from and suggested a different approach. Now I am pain free again, running, jumping rope, and going up and downstairs without pain. I would recommend Ron to anyone and I strongly feel it's worth the investment. " #kneepain#orlandoflorida#physicaltherapy