@graoficial - Treino ênfase em Posteriores Com @personaljanu
1-Mesa flexora deitada unilateral alternando os lados 4x10 rep p/ cada lado + (aumentar a carga)4x10 rep bilateral ( 3 seg Isometria cada rep) - 1 min descanso
2- Cad flexora -10x10 rep, c/ descanso ativo( alongando no próprio aparelho) de 10 seg
3- Extensão Quadril bc Romano 4x15
4- Adutor 3 x50rep-30seg descanso
5- Leg Squat ( pés afastados)10x10rep Rest Pause de 10 seg
6-Agachamento Livre 3x 20rep, sendo 5slow excêntrica + 5 slow concêntrica +5seg Isometria 90° +10rep -2 min descanso
7-Gêmeos Sentado 6xRep max - 1 min Descanso
Lucas missed Max. He missed her long, wavy, red hair and her intense, blue eyes. He missed her so much. Max had gone back to visit her dad in California, and she wasn’t going to be back until school started up again in the fall. He was also happy for her, however. Gave her a chance to get away from her monster stepbrother, Billy. Just the thought of him made Lucas cringe. Billy hated him with a burning passion, and the nicest way to say it was that the feeling was mutual. Before Lucas could think about that more, Dustin and Will barged in. “I JUST SAW MY SISTER AND MY BEST FRIEND KISSING” screamed Will, his face red with a fake disgust.
Dustin taunted in a singsong voice: “Mike and El sitting in a tree K-I-S-S-I-N—“ “Shut up!” Mike yelled, walking in, his face even redder than Will’s.
El followed in behind him, trying to avoid eye contact with Dustin or Will. Lucas couldn’t help but laugh. “Mouth breathers” El yelled laughing.
Lucas glanced at Mike. He was staring at El laughing with such a beautiful gaze of happiness and love, and El looked back and returned the gaze. Pure love. All he could think about is how much he hoped that him and Max looked at each other like that. God, he missed her. Like background noises to his thoughts, he could hear El and Mike trying to defend themselves from Will and Dustin’s teasing. After Will and Dustin finished their shenanigans, they decided to head out to the pool. ~~ -
Chapter Four 🌴
🚨 MINI SPOILER FOR THE NEXT CHAPTER🚨
The next chapter is going to be from Dustin’s POV
#strangerthings#eleven#el#fanfiction#season3#season3strangerthings#dustin#dustinhenderson#dustinhendersonstrangerthings #011 #netflix#lucas#lucassinclair#lucasstrangerthings#mikewheeler#mike#mikestrangerthings#max#madmax#maxmayfield#madmax