Start the week roaring with LIONHEART! - Throughout this whole month, the member with the most lionheart work rate points for their class (out of the 5 classes per day) will get an entry into the LIONHEART member of the month - who ever ends up with the most points (entrys) at the end of the month will win a special F45 prize!! The more Mondays you hit, the more chance you have to win!
Other LIONHEART competitions will pop up and gain you the ability to score more points on the scoreboard. Watch this space!
Hard work pays off in a multitude of ways, we just want to put a little cherry on top and give our own benefits! Watch this space team 👊🏽
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Accurate as of 6:40am AEST Monday 25th June 2018.
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Inc Metropolitan, Newcastle, Upper Hunter, Central Coast, Wollongong, Macarthur, Southern Highlands, Greater Blue Mtns & Orange/Bathurst.
NORTH: (0%) Fine.
WEST: (0%) Fine.
ALPINE: (0%) Fine.
SOUTHERN TABLELANDS: (0%)
SOUTH COAST. (0%) Fine.
Inc Metropolitan, Geelong & Ballarat.
(90%) Early & late showers. Possible storm with hail.
REGIONAL (30%) Partly cloudy.
ALPINE: (0%) Partly cloudy.
Inc Metropolitan, Gold Coast, Sunshine Coast, Noosa, Scenic Rim, Somerset & Lockyer Valley.
(70%) Few showers.
NORTH: (40%) Few showers south of Townsville.
INLAND: (30%) Partly cloudy.
Inc Metropolitan & Lofty ranges.
(0%) Partly cloudy.
(30%) Partly cloudy.
Inc Metropolitan & Mandurah/Murray.
WEST: (0%) #DARWIN
(40%) Showers clearing.
(90%) Fine. Showers clearing in the west.
Day 10 Australia! Leaving Cairns and arriving Melbourne. We stay at the Crown Promenade Hotel and have a beautiful room with a floor-to-ceiling view of the city! We receive a complimentary bottle of champagne to celebrate our anniversary! #worldtraveler#familytravel#australia#melbourne
We know that you think you're getting a rest when you're holding the pads... but we'll make sure to find time to keep your heart rate up no matter what you are doing in the workout!
Partner workouts to ensure you aren't slacking!
Formado há 18 anos em arquitetura e urbanismo, Rodrigo Costa trabalha seus projetos com linguagem contemporânea, harmonia nas linhas retas e orgânicas, materiais, cores, texturas, luz e mobiliários, marcantes imprimindo dinamismo na disposição e percepção do projeto. Para ele, a funcionalidade incorporada com harmonia e equilíbrio são primordiais e tornam o resultado de cada projeto singular. O arquiteto faz seu voo solo com Studio Rodrigo Costa Arquitetura, após 14 anos de sociedade com Alessandra Marques no Studio Costa Marques. #sunglasses#pink#beach#melbourne#australia
A quintessential Melbourne experience can be found with a stay at @parkhyattmelbourne, conveniently located amongst century-old elm trees with views of Gothic Revival architecture and the city’s skyline. Start your trip as you mean to go on surrounded by gentlemanly comforts such as exceedingly fine bourbon.