(Part 2) • Does that mean that you're trying live your life according to the teachings of the Bible?
"No...I say no because I have actually never read the Bible. I just try to be a good person. I live by the rule of don't do something to another person that you wouldn't have done to yourself. And if it doesn't feel right, it probably isn't right. Or if you feel like you have to cover your bases, you probably shouldn't be doing it. If you feel that you're gonna to get caught, you probably shouldn't be doing it. So I try to live by that. which I'm sure is probably the basis of what they teach you in the Bible. But even though I am Christian, I also feel like the Bible isn't...how do I say this without offending anybody…like there are so many things in the Bible that we don't do any more. Like nobody has an altar in their house on Sundays like for slaughtering lambs for sacrifice. You know what I mean? So there's a lot of things in the Bible that aren't applicable anymore. So I definitely don't consciously try to live by what the Bible says, especially because I've never read it, but I just try to go with what I feel is the correct thing and to be a good person to everybody.”
- Pepz Javier @pepz_javier
Connect with @pepz_javier and be on the lookout for his two EPs coming out soon and his book, STOP KILLING TIME, which gives practical time management tips and personal development skills for success.
Want a pair of glutes that are strong, defined, and keep your hips stable? Then you need to do more Step Downs.
But there’s a trick to these: before your start the motion, you have to raise your opposite up. This helps isolate and put more stress on the glute of your dangling foot.
Now, Step Downs aren’t like a single leg squat. So make sure you’re hinging your hips as you lower your leg down; don’t worry you won’t need much distance at first. So start with a small step and not a high block like I’m demonstrating.
If you need assistance when attempting these, start these near a rack at your gym or use a dowel rod to give you some support. Don’t rely on the support, but have it there to start.
So, to perform this exercise, let one foot hang off the edge of a raised playform. Raise your opposite side hip, this is your starting position. While hinging at the hips, let your foot lower toward the ground, but angled slightly behind you. Push through your feet — feeling your glutes enrage — and come back to standing.
Perform 3 sets of 5-8 reps per side at the end of your workout.
As you get better with the exercise, increase the depth at which you step down.
Give it a shot and let me know how it feels.
#glutes#glutes🍑 #glutesthatsalute#stepdown#booty#booty🍑 #bootyfordays#glutesworkout#bootygains🍑
But as the story goes
or it is often told
A new day will arise
And all the dance halls will
Be full of skeletons
That are coming back to life
And on a grassy hill
the lion will
lay down with the lamb
And I won't ever be lonely again
Now in 🔥Mybolox Skywalk🔥 -⬆️Creative Flow
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1 2234 minutes ago
Happy Monday folks!!! I’m back at it today with @glamma.gigi! Today we took the Jacy Method to Jones Point Park and grabbed some sweat! The “Gym” can be found any and everywhere. And don’t forget that if you have a body, you also have a gym! God gives you a day! Make it a sweaty one! ✌🏾
Day 197 - Core 365 ✅
Toes to Bar
*8 Sit-Ups after every set*
Watch the video for the movement demonstration.
Make sure to comment results & tag your friends ⬇️
always work on moving forward, be better than you were ten minutes ago, manifest what you want your life to look like, bring energy everywhere you go, be the person people talk about / @rickdaynyc
13 103an hour ago
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