JOIN OUR 14 DAY SUMMER SHRED CHALLENGE! 👙
New FAT Reduction products! ❗️Not Shakes❗️
💥Only 2 drink shots a day
💥Target your belly fat!
💥Tighten & Tone!
I HAVE only a few programs on hand! Join us! Starts June 25th!!!!! #motivated#challenge#determined#support#inspired
Happy Father’s Day to those that proved themselves to be a father. Through in life i wish i had a father to stand next too, an to look up too for guidance. Though i didn’t and he made me look at life in another way and showed me the deepest of life first and pushed me to edge of death, but he showed me how a father shouldn’t treat their family an I’m a man that i though i could never be. Love life and appreciate those that are next to you every step. .
My BEST LIFE 🥃 yet to come but I’m overwhelmed already 🙏🏾🙏🏾🥃😫😫
2 1413 minutes ago
After taking 2 active rest days back to back for wedding festivities and not going to the gym, I'm not going to lie it was a little tough getting back there today 😟. Once I was there though and started to workout I was thinking WOW...I ACTUALLY MISSED THE GYM. Never in a million years did I think I'd be the type of girl who would actually miss going to the gym. 🤷
I have jumped leaps and bounds these past 6 months and am looking so forward to continuing on this journey and to learn and grow as much as possible. 🌠🌠
2 914 minutes ago
||Elegance isn't solely defined by what you #wear. It's how you carry yourself, how you speak, what you read. |A #elegância não é definida apenas pelo que você veste. É como você se comporta, como fala, o que lê.📖
1 1015 minutes ago
Happy Father’s Day core shred!
How about this suitcase carry v-sit to start of your week?
It’s as simple( or not so simple) as it looks.
Use a box or bench and grab a barbell, or heavy dumbbell and hold it in one hand. •
Get into a v-sit position and keep your legs straight and torso tall. Keep the weight in one hand •
Keep your lower body in line with your torso while in the v-sit position( your legs will try to move away from the weighted side—prevent that) •
Flex your abs hard and maintain the position for 20 seconds •
Aim for 4 to 6 x 20 seconds per side.