I’m sorry, what was your excuse again? Oh that’s right, all of a sudden you don’t got one. 👊
@lauren_sepanske is a straight up bikini bombshell boss! Placing 4th in bikini novice and making huge improvements from start till now and doing so with overcoming obstacles that others would let get in the way. Now that’s a straight up warrior! She’s been following the post show diet exactly and is maintaining her conditioning, no post show 15 lb weight gains here because our approach was a sustainable one not requiring hours of cardio, two a day workouts, 1 cardio session and calories never diving in to unnecessary and unhealthy ranges.
She’s not done yet! Not even close, keep your eye on her because NOTHING will stop her.
And about your excuse of not working out today. Yeah, get your lazy ass to the gym k 😉. #teamelitephysique
This is important to remember when talking about suicide, because it gives you a picture of suicide victim's mental landscape at the time of their death. And, it is critical to note and remember how shocking most suicides are, because we think "Wow! I had no idea they were struggling," or "They seemed so happy." There are many reasons why this is the case, but most the most crucial thing to remember is, "Sometimes what hurts the most can't be seen." This is why it is imperative to check on your "strong friends."
Because, a lot of the time, a person having suicidal thoughts cannot ask for help. And what they need the most is a support group of close friends and family members around them reminding them often why they are important, why they are a valuable part of their community, and how the world would not be the same without them. Even though it will be hard for the person to believe, these words are so so so essential for them to hear.
This is inhumane this gotta stop we gotta do something.if this was your child you’ll do anything and everything to fight for them..... these children may never see their parents again bc of some stupid wall this is unacceptable #americastop
“A beautiful body perishes, but a work of art does not” ~da Vinci No trip to Milan would be complete without seeing the legendary The Last supper! Amazing!
3 41an hour ago
Straight up, so many people think that they are entrepreneur and because of that they will make money, nope 👎🏼 you need to put in the work, sacrifice a few times of going out, partying, beach now: so you don’t have to sacrifice your dreams later
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The band @donbroco released the music video that I did the dance choreography for not too long ago and it is doing well on YouTube! Shout out to @dominarfilms for doing such a great job directing it and Please take a look at the video via the YouTube link located in my bio section and tell me what you think!
5 1014 hours ago
Wednesday motivation 🙌🏽 30% off store wide. Click the link in bio to shop 💞