So this was NNL rec league so the course was easier than NNL. And there were only 4 women in my division, 3 teens in Trey’s division and Brendan was the only one in his division...BUT we all got 1st! Reppin for @trainyard317#ninjacomp#ninjatraining#trainyard317
Yesterday's 360° flow roll was a lot of fun. @human_walter had us start from guard, sweep to mount and work a series of transitions until our partner was in the position we started from. Then, you and your partner seamlessly switch roles and the flow continues.
The flow rolls provide a realistic approach to drills, encouraging scenarios that replicate common responses to a technique or transition. Also, it's a great way to get extra reps on a variety of movements. #FIGHTLiftMove@andrewg9487@dion_b
Video at 2x speed to fit Instagram.
Happy Birthday to Lottie, who's celebrating her 10th Birthday today at Primal Gym.
Many happy returns and have a great day with us.
If you want to celebrate your big day with us, get in touch and book in to make your Birthday a Primal one!
Looks like rain today! Come on over and NINJA with us!
2 5914 hours ago
Boring to watch, but pretty fun little circuit.
(Especially if your workout buddy is a bit bigger 😂)
5x bench press at 100%bodyweight
10m farmers carry at 100% bodyweight (half each dumbbell, eg. 42.5kg each for me)
5x strict, wide grip, heaves
10m farmers carry back.
In late June 2017, @oaky.oak and I recreated a photo from a couple of years prior. I think we're due for another one. Someday, our grandkids will look back and say, "Wow, so you've always been a douchebag?" Ummmm... Yup.
Oak, you better watching your caahhhbbbzzz. We got flexing to do. #FlexFriday
Started this morning out with 10x100m sprints, then on to the fun stuff:
👽Side Lunge 20x per leg
👾Elevated Pushup 20x
🤖Cable Curl 20x
👺Step-up 20x per leg
Repeat for 5 rounds.
Sure, it was mostly body weight exercises today, but it was still a killer. Go give it a shot!
GROCERY LIST + MEAL PLAN IS ON THE BLOG 🌟
Yayyy!!! I’m so excited to share this with you and you’ll be happy to note that my list includes many of your favorite items like WINE 🍷 CHOCOLATE 🍫 AND ICE CREAM 🍦
Yes, you read that right! Please keep in mind this is just how I personally have found success in a clean eating lifestyle. Everyone’s bodies are different so please do what’s right for you!
The link in my bio will take you to the shopping list and links to the sample meals at the bottom of that page! I’d love to know your thoughts!!
🙌🏼 // 🎵 @childishgambino#cleaneating#mealplan#healthyrecipes#wineworkout