When you realize the wait is almost over.... Downtown Orlando at SkyHouse opens July 22nd! RukusRush FREE rides for new riders is July 25-29. Visit GoCycleNow.com/locations/orlando or download the Rukus App to book your bike!
#TBT to my Vegas days. Not sure what I was doing in this photo 😂. One of my favorite things about Nevada was being around the mountains, it seemed to make things much more scenic. I'm sure I'll be back soon, maybe I'll take better photos 😅
This Saturday we kicking it into gear!! Come train with me and other personal trainers @24hfapopka When: Saturday July 21! Time: 8am-2pm Where: 2360 E.Semoran Blvd Apopka, Fl 32703 Inbox me for more information!!
3 252 days ago
Functional training requires many movement patterns and good technique to be effective! Our trainers will always have your back! 💪
1 452 days ago
Good morning world!! Continue to move forward towards your goal!
Hey Downtown Orlando, it's time to #causeaRukus! Our class schedule for Downtown Orlando at SkyHouse is LIVE. You can book your FREE ride online at GoCycleNow.com or via the Rukus app. RukusRush at SkyHouse starts on 7/25. VIP Preview for existing Winter Park guests 7/22-7/24.
“You always have two choices: your commitment versus your fear.” Commit to yourself because you should be the best to yourself! #happyhumpday my training comes from @prometheus_hc because I deserve the best!
14 1513 days ago
New content. Too excited to wait so here’s another teaser. Feels like I’m in a Nike commercial living my best life but in actuality I’m just like you trying to make it out here. •
📸:@justanikonliving 💪🏽Follow my fitness page @sahadeofitness 💪🏽
Support those you know. Support local businesses. Support black business. Support women businesses. Support each other.
Disclaimer: Support is not only shown through monetary expense. •
11 1363 days ago
We working towards a goal that you just won’t understand!! Come train like a athlete with me @24hfapopka Inbox me for more information!!
The Sledgehammer Torture is an advanced but functional move, thats an all around crowd pleaser at #F45. Reap the benefits from this jump, rotation, and lunge combo that will test your core and balance. 💪🏼 @paigehathaway@rileykinworthy
Been busy traveling the last few days, but back at home and back to the grind!Catching up on emails and working on client programs while babyboy is napping.
Traveling seems to throw me off a bit, but it’s all about trying to maintain that consistency and balance 🙌🏼
Need help with your fitness goals or just lifestyle goals in general? I’m taking on new clients! Email me today and let’s get you started on achieving your goals! -
Email in bio @candicekeene 💋
48 6976:46 PM Jan 31, 2018
Day 1 Journey begins.....
I promised that on her wedding day will be a moment to remember will be ready and fine 😎👌🏾
Miss M: you sure
Me: I got you, every step of the way
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It’s about to be a movie 🎥
Lifestyle change, no going back
Ups & downs will take place
But Proud she has taken the step, for better life for her #selflove 🙏🏾
(Promised her every 3 months will show a update.
But check for footage being uploaded on instavideo 🙅🏾♂️ with how she’s feeling and more)
It’s a mindset you’ve got to be ready to be uncomfortable.
It’s deeper than a workout
Transition Coach #bodygoals#lifegoals#andredreamfitness
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