Patience, reason and time make possible the impossibility (Simon Dach). Today was check in with coach. Feedback: leanest measurement ever, means: currently I'm more stage-ready than I was when I stepped on stage. A bit confused, cause I'm eating more (nearly double amount then the last 6 weeks of prep) and train less (but hard as always... Just no cardio). Hmm ... It's time for #patience and #believing in your progress. #working for #musclegrowth Wish you a successful sunny day😘
Sound the alarm, my child ate a sandwich! Do you want a peanut butter sandwich? “No thank you.” Do you want a firetruck sandwich? “Sure!” As I type this he’s happily munching his apple bites now. He decided to eat the back of the firetruck first and then the siren. Little kids are ALL about needing choices and to have the final say. This phase doesn’t last forever, but can make mealtimes at the table less enjoyable. Keep it sweet, smart and simple. Bring fun back to the table.
Simple , how else will goals be obtained if you are not disciplined enough to make sure you are doing everything you can possible to reach them !! Discipline, determination , motivation , and patience are key elements !!! .
Discipline is what sets you apart from others to be great ! If you have 4 sets with 15 reps , don’t stop at rep 13 , push yourself and have the discipline and drive to do two more reps !! If you have 20 min of cardio , and 30 seconds left , don’t stop the machine , be great and finish it out !! .
B Great , B Disciplined , B Fit !! .
It’s #flexfriday so I might as well post my little transformation. On the left I was 16 and I didn’t know shit about training efficiently, on the right was last month. Anybody who wants it bad enough can do what I did here. Bodybuilding is a marathon not a sprint and consistency along with dedication will always make you shine amongst the rest.
💚Cheyanne runs @fighttobite which is a recovery-based page. She battles anxiety, depression and anorexia💪🏻
✳️Accountability and Patience are her biggest tips for those battling mental illness✨
✳️Accountability: understanding why you’re doing something & owning up to it🙌🏻 #ownit
✳️Patience: don’t give yourself a timeline💯 you will get through it at your own pace👣 #staystrong
1 617 minutes ago
Attention to detail. Totally in love with this golden hue with magenta and deep blue shade - a mix of outremer and Prussian blue
2 422 minutes ago
Another detail of this painting of mine (the same as in my previous post). Lots of different techniques and tools used for this one and the more I look at it, the more I surprise myself with all these little details that I added over several painting sessions.
Siempre debemos tener un corazón dispuesto a ser usado por Dios, pero siempre con humildad ante todo. Dios resiste a los soberbios, pero da gracia a los humildes. Dios habita en los corazones humildes. A todos les cuesta ser un poco más humildes, a algunos un poco más o otros quizás un poco menos pero a todos les cuesta. Debemos entregarle nuestro corazón a Dios para que el lo transforme cada dia y debemos reconocer con humildad que necesitamos más de Dios, nadie es lo suficientemente bueno como para no necesitar que Dios lo siga transformando cada día. Siempre necesitamos de Dios, y él lo único que necesita de nosotros son corazones dispuestos a hacer su voluntad 💗💗💗
Prayer, my child, much prayer! God can either lift your cross, or give you strength to carry it unto the end. And don't forget, the impasse of men is par excellence the field of God's action it is the opportunity of God. - Elder Epiphanios of Athens, of blessed memory